After conducting a survey of 8 thousand women, the scientistmanaged to identify products that provoke early skin aging. In their opinion, it is this food that leads to the fact that the fairer sex looks several years older than their biological age. Scientists note that the cause of early wrinkles is poor nutrition. As a rule, aging is accelerated by alcohol consumption, smoking and frequent visits to the solarium, as well as an excess of simple carbohydrates and saturated fats in the diet, as well as a lack of fluid. Excessive sugar consumption also affects the appearance of early wrinkles. Long-term studies by British scientists have proven that sugar forms compounds in the body that are harmful to the skin. As a result of exposure to such compounds, elastin and collagen are destroyed - two elements that prevent skin aging. It has been noted that not only lovers of sweets, soda, chips, crackers and fast food look 4-6 years older than their age. The appearance of wrinkles can be provoked by the consumption of large quantities of bakery products, potatoes and pasta. A survey conducted by British experts revealed that a real epidemic of aging has broken out among young women. According to scientists, the most useful for the skin are dark green and orange vegetables, tomatoes, pomegranate, and red grapes. These products contain a large number of antioxidants - this allows you to fight free radicals that appear in the body under the influence of ultraviolet radiation. We recommend reading:
