Everyone loves vegetable salads.We especially look forward to spring and summer, when ground vegetables appear – radishes, cucumbers, tomatoes, greens. A salad made from such vegetables is a real treat. Of course, it is low-calorie, which is good on the one hand (we all try to watch our figures), but not so good on the other. You eat a bowl of salad, and in an hour or two you want to eat again. However, this can be easily dealt with. All you need to do is prepare, for example, a vegetable salad with feta cheese. It is both tasty and filling. For ladies who are losing weight, such a salad can easily replace a full meal. So, let's move on to the recipes.

Vegetable salad with feta cheese

Ingredients:

• 2 cucumber
• 2 tomatoes
• juicy bulb
• 150 grams of feta cheese
• 3 tablespoons of olive oil
• lemon juice
• salt, pepper to taste
• greenery

Method of preparation:Wash the vegetables thoroughly and cut them into fairly large pieces: tomatoes into slices, cucumbers into circles, onions into half rings. Place in a salad bowl. Make a dressing from olive oil, lemon juice, salt and pepper and pour over the salad. Garnish with herbs before serving. Note: To make the dressing taste brighter, you can add a little sugar or honey, balsamic vinegar, etc.

Spicy vegetable salad with apples and cheese

Ingredients:

• 2 fresh cucumbers
• 2 green apples
• red onion
• 150 grams of cheese with mold
• 3 tablespoons of olive oil
• lemon juice
• balsamic vinegar
• a teaspoon of brown sugar (can be replaced with honey)
• salt, pepper to taste
• parsley greens

Method of preparation:Wash the apples and cucumbers, cut them into strips, put them in a salad bowl and sprinkle with lemon juice to prevent the apples from darkening. Cut the onion into half rings, the cheese into cubes (although you can crumble it). Combine everything and pour the dressing over it. Dressing. Mix the olive oil, lemon juice, balsamic vinegar with sugar, salt, pepper and beat lightly. Before serving, garnish the dish with parsley.

Salad with cucumbers and cheese-yoghurt dressing

Ingredients:

• 200 grams of feta cheese
• 2 cucumber
• half an iceberg salad
• bunch of green onions
• 150 grams of natural yogurt (can be replaced with low-fat sour cream)
• salt, pepper to taste
• sprig of green basil

Method of preparation:Wash and dry the vegetables thoroughly. Chop 150 grams of cheese, mix with yogurt, add salt and pepper to taste. Tear the salad with your hands, cut the cucumbers into strips, and the green onions into rings. Place all the ingredients in a salad bowl, pour over the prepared dressing and mix well. Before serving, garnish with diced cheese and a sprig of green basil. Note: Feta can be replaced with blue cheese, which you prefer. The taste will be even more refined.

Vegetable salad with feta and basil

Ingredients:

• 150 grams of cheese
• 2 tomatoes
• 2 cucumber
• red onion
• handful of lettuce leaves
• a bunch of green basil
• 3 tablespoons of olive oil
• lemon juice
• salt, pepper to taste

Method of preparation:Wash and dry all the vegetables. Arrange the lettuce leaves on a flat plate. Chop the cucumbers, tomatoes, onions and basil, mix and place in a mound in the center. Pour over the dressing made from oil, lemon juice, salt and pepper. Cut the cheese into cubes and decorate the salad. Prepare the salads and enjoy delicious food. Enjoy your meal! We recommend reading:

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