Water is an important source of life on our planet,the guarantee of health and longevity of every living being, a symbol of purity, wisdom and fertility. It works real miracles, ridding the human body of ailments, cleansing and rejuvenating it. It was deified in ancient times, and it is worshiped today, associating with its "name" the beginning and end of the universe, wealth and abundance. It is easy to guess that we are talking about water - the main element of our body, an irreplaceable participant in all its main biological processes. The benefits of water are obvious, which is why it is so important to constantly saturate our body with this life-giving moisture, because otherwise the water cycle in the body will be disrupted and will provoke a noticeable deterioration in human health. Lack of H2O can lead to dehydration and the appearance of such ailments as autoimmune diseases, allergic and cardiovascular diseases, lupus and joint diseases.
The daily need for an organism in water
As a rule, the body needs it every dayan additional two to three liters of liquid. Most of them come from food, vegetables, fruits and other foods, but we should provide our body with about one and a half liters only in the form of pure and mineral-rich liquid. The benefits of water are hydration, rejuvenation, regeneration, growth and many other factors that help our body to function properly. Our ancestors used its beneficial properties to get rid of many ailments and left us such an effective method as hydrotherapy as a legacy. And today people are happy to turn to a contrast shower to return morning vigor and fortitude, treat colds, runny noses and other similar diseases by dipping their feet in hot water, taking mustard baths, rinsing their sinuses with water and using various gargles for the throat. Water is also of no small importance in cases where a person is very tired or has poisoned his body with something, as well as with symptoms of alcohol syndrome. This unique substance not only helps us get rid of harmful waste and toxins, but also helps restore energy and strength.
Use of mineral water
The benefits of mineral water are also invaluable.However, you shouldn't abuse carbonated water, especially cold water - otherwise, you may start having problems with your gastrointestinal tract. And we are talking not only about mineral carbonated water, but also about regular drinking water. But let's try to figure everything out in order:
- Harm and benefit of carbonated drinking water
A glass of cold sparkling water on a hot day– it would seem, what could be better? However, a large amount of such water can harm the body. We will not even talk about the fact that drinking cold water can lead to a sore throat. But harm to the stomach is a more serious problem. The likelihood of developing acute gastritis is very high. The mucous membrane suffers from the effects of cold water and carbon dioxide.
- Harm to mineral water
Despite the fact that the benefits of mineral water are notis disputed, the harm to the body should not be underestimated either. And first of all - harm to the urinary system. Salts and minerals contained in water put an extremely high load on the kidneys and bladder. As a result, sand and stones may form. And for the cardiovascular system, a large amount of mineral water is also harmful - a significant and regular increase in blood pressure is possible. Simply put, the health benefits of mineral water are very high. But only if a person drinks this water in limited quantities. Moreover - if you want to drink mineral water to improve your health, ask your doctor to tell you which water is best for you.
Useful properties of water
Of course, the above is far from complete.a list of positive qualities that H2O can “boast of”. Thus, its benefits are undeniable for those who want to get rid of excess weight. In this case, the ability of water to burn fat “reserves” and normalize metabolic processes is in great demand. It significantly reduces the feeling of hunger and blocks the appetite. Just a glass of cold boiled water - and the feeling of hunger will go away for a while. An important role in this is played by the absence of calories, fat and cholesterol in water, as well as low sodium content - this is very important for health. The benefits of water for back pain are also obvious: reducing them to a minimum is as easy as moisturizing your body. After all, the water filling the spinal disc base supports about 75% of the weight, and the condition of the spine is due to the hydraulic properties of water. It is impossible not to note the important role of H2O in maintaining optimal body temperature through sweating. By cooling our body, sweat dissipates excess degrees (without water, this balance would be disrupted). The help of liquid is also invaluable for asthmatics. As is known, histamine is the main factor regulating vital processes and one of the "controllers" of the body's protective functions. The optimal distribution of this substance is directly dependent on the volume of water that we "fill up with." With dehydration, the amount of histamine in asthmatics increases, thereby stimulating the protective mechanisms that block the respiratory tract. Thus, asthmatic syndrome can be weakened if the patient significantly increases water consumption.
Proper nutrition
Fruit and vegetable juices, herbal teas -a good selection of drinks. If you are unhappy with the quality of tap water in your area, switch to bottled water - just make sure it does not have too many minerals. But what is healthy eating? It is eating foods with a high water content, preferably fresh or raw. Eat more cucumbers, sweet peppers, tomatoes, onions, carrots, lettuce. And, of course, fruits - apples, oranges, grapes. Sour fruits, such as grapefruits and lemons, also cleanse our body, and the hard-to-digest connective fibers of these citrus fruits will make the digestive system work hard: it will start working at full capacity. The human body is 3/4 water, so let the food consist of 3/4 of it. Eat at least three fruits and three vegetable dishes a day. Steam or bake vegetables so that they do not lose precious moisture. And it is even better to eat them raw. If you want to give your body a rest and cleanse it of toxins, completely eliminate alcohol, cocktails, fizzy and overly sweet drinks. Take walks every day and find time for physical exercise.
Helpful Tips
And finally, some useful tips.Start your day with a glass of clean water, drunk on an empty stomach as soon as you wake up. And to make the benefits of water obvious, follow three simple rules:
Of course, it is very difficult to tell about the benefits of water in one article. However, you now have a general idea. Be healthy! We recommend reading:
