All people are different and have absolutely ideal parameters.does not exist. Everyone has their own shortcomings and problem areas, which are not always possible to get rid of. Even if it seems to you that some acquaintance or girl from the cover is true perfection, believe me, it is an optical illusion. Each woman has a certain type of figure, depending on which the lady has wide hips or narrow shoulders, small or, conversely, large breasts, and so on. Having determined your parameters that relate to one type or another, you can skillfully hide the shortcomings of nature and focus on your advantages. After all, correctly chosen clothes and appropriate makeup can work wonders!
What is the type of figure?
Don't rush to buy new clothes, firstTake a good look at yourself in the mirror. First of all, you need to find out what type of figure you have, identify problem areas, which you will then correct with the help of clothes. According to the generally accepted classification by geometric shapes, there are five types of female physique. They are designated both by the names of fruits and by letters of the Latin alphabet. The type of figure is determined by three criteria: the general constitution of a woman (for example, asthenic, hypersthenic or normosthenic), the proportions of her skeletal bones and the places where fat deposits are concentrated. If, for example, your hips are the first to “give out”, then you belong to the “pear” type. The “apple” is characterized by fullness in the waist area, and girls with a “banana” figure are often very tall, thin and narrow in the hips and shoulders. This classification is based not on the ratio of the pelvis and chest volumes and not on the classic 90*60*90, but on completely different parameters, namely: the width of the shoulders and hips, the degree of expression of the curves of the figure and waist, and the distribution of fat deposits are also taken into account. As for height, posture, weight, shape and size of the chest, neck length, and so on, these nuances play an important role only in visual perception, however, therefore they should also be paid attention to when choosing a wardrobe.
Characteristics of type "rectangle"
Today we will study the rectangle body type.Women in this category often have a thin build and small breasts. Their shoulders and hips are usually the same width, the waist is almost not defined. If a girl starts to gain weight, it is distributed evenly throughout the body, so the extra pounds are not particularly noticeable at first. There are two types of "rectangular" figures: column and brick. The first is characterized by shoulders and hips of equal width, tall stature and long legs, a slightly defined waist. A striking representative of this type is the famous American actress Nicole Kidman. If you have a small belly, thin pelvis and calves, a wide shoulder girdle, and an undefined waist, then your figure is defined as a "brick". Such parameters are possessed by the star of "Sex and the City" - sexy Kim Cattrall. Women with a rectangular figure have a moderate metabolic rate, so they practically do not gain weight, but if this does happen, the main “blow” falls on the abdomen and hips. Such ladies are incredibly active and hardworking. Whatever they undertake, they succeed. “Rectangle” women are very straightforward and sincere, they have a talent for persuasion, they are able to “stir up” even the most inveterate quiet ones. They spend their whole lives searching for themselves and only by the age of forty do they gain an understanding of what they really want. A girl with a rectangular figure is ambitious, impulsive, hardy and decisive. For her, family and children are not in the first place, as for many, but self-realization. Therefore, not all men are capable of a long-term relationship with such a woman. “Rectangles” are not used to reasoning - they are people of action. They are excellent performers, and a team led by such a leader is doomed to success.
Working sphere and love
If a "rectangle" woman creates a family, noIt is worth hoping that she will become a quiet, calm, exemplary mother and wife. Without the opportunity to realize herself in her career, such a lady will lead a housing committee or take an active part in the parents' council at school or in her child's kindergarten. She needs to act and direct her energy to useful things. Such women are able to unite people around themselves, organize them and inspire them. In a team, a "rectangle" maintains friendly relations with everyone, tries not to conflict, demonstrates increased efficiency and purposefulness. However, such a woman does not like to be in the shadows, always tries to win universal respect, recognition and gain prestige. Such ladies are very responsible and, if they take on any work, always bring it to the end. In the love sphere, "rectangles" often have problems. Thus, many women, postponing the birth of a child in order to realize themselves in their profession, subsequently realize that their train has long since left. In addition, they often scold themselves for being too masculine and straightforward, because being too stubborn and frank natures, they are not associated with an ideal life partner in the minds of the stronger half. Therefore, the most suitable partner for such ladies is a sensitive and kind person who is able to understand and support. The "rectangle" type is a perpetual motion machine. If such a girl starts a family, she soon understands that sitting with a child all the time is not for her. Therefore, she leaves maternity leave early and goes to conquer professional heights, giving the opportunity to look after the baby to nannies or her husband. If for some reason a woman is still forced to stay at home, then raising children becomes a full-time job for her. She invests all her time in them, is engaged in their education, takes them to additional classes. Often, such women, trying to realize their ambitions in their child, become very demanding mothers. As for intimate life, in this area, too, "rectangle" women are very practical. They are able to separate love from desire, so when having sex, such ladies simply get pleasure, satisfying their natural needs.
Style and clothes
As nutritionists note, girls who belong toRectangular body type, often prone to obesity. The place of concentration of extra kilos is the hips and stomach. Therefore, experts recommend adhering to a healthy lifestyle: exercise, eat on time, eat healthy food. In addition, it would not be superfluous to limit yourself in the consumption of salt, alcoholic beverages, smoked meats and sausages. However, no matter what parameters you have, beautiful clothes, correctly selected according to your body structure, can hide any flaws. For a rectangular body type, the main thing is to visually enlarge the chest and hips - in this case, the waist will seem much thinner. This will help details of the outfit, located horizontally at the level of problem areas, for example, wide belts, voluminous flounces, cut lines in the pelvic area, tops with open shoulders will also look advantageous. Ideal clothes for a rectangular figure are peplum-style dresses with an exquisite frill around the waist, but in this case, the model should be complemented with wing-shaped or lantern-shaped sleeves. To visually make the silhouette slimmer, classic clothes with predominantly vertical cut lines, as well as slits and fasteners, are suitable. V-neck sweaters, wrap dresses or skirts, short jackets and blazers, dark trousers and long cardigans look very advantageous. Stylists recommend choosing shape-forming, dense fabrics, trimmed with piping, with decorative stitching and constructive lines. If you want to create the effect of long legs, choose the right trousers or jeans. Firstly, they should reach the middle of the heel, and secondly, match the color of the shoes. A cropped jacket will also help you visually grow - it harmonizes the rectangular silhouette. If you have gained a couple of extra pounds, so that the upper part of the body does not look too massive, combine contrasting colors in your outfit - a dark top, which should cover the abdominal area, and a lighter bottom. This will visually correct the proportions disturbed due to weight change. Another salvation for "rectangular" women is multi-layered clothing. It allows you to create a stylish and fashionable image of a slender girl. When choosing a wardrobe, remember that the style of the clothes should repeat the silhouette of your figure. Let's note several options that will help achieve voluminous, smooth lines:
- Long models of sweaters, jackets and cardigans - the main thing is that the cut-out is not round;
- monochrome sarafans, dresses, tops, as well as blouses with a high waist, collected under the chest, and bottom flared. Models based on not too narrow corsets will also suit;
- women with the type of "rectangle" is not recommended to fasten the jacket - this will help balance the hips and shoulders;
- Such clothes as skirts, jeans or trousers should be with an overstated waist, not less than the knee. If you have slim, even legs, pick up the capris.
- buy tightening underwear: belts, high shorts, long T-shirts. These elements of the wardrobe will help to hide the belly and visually narrow the waist.
"Rectangles" are strictly prohibitedTight and baggy clothes, as well as skirts that are too tight. Give preference to blouses with an oval or square neckline, a deep V-neck also looks great. As for fabrics, delicate chiffon, silk, guipure and lace will not make your image elegant - choose denser materials. To give your shoulders more feminine smooth lines, use shoulder pads. Pay attention to the tone of the clothes. In order to choose the right shade, put the outfit you plan to buy under your chin. If it makes you look like a faded gray mouse, with colorless hair and an unhealthy complexion, put it aside. Experts recommend paying special attention to neutral shades: black, dark blue, cream, charcoal. No woman can do without jewelry. However, this wardrobe item can both emphasize your advantages and nullify all efforts to select an outfit, so remember a few rules:
- in accessories, give preference to geometric shapes;
- type "rectangle" round earrings do not fit - better buy a square or triangular.
- Bracelets and necklaces should be made of twisted or flat elements.
- miniature women should abandon the large jewelry, they will fit graceful little earrings or chains. While on the tall ladies, great, noticeable accessories look great.
A healthy body is a healthy mind
Not even the most expensive and fashionable clotheswill make you healthier. Therefore, to look young and beautiful, do not forget about sports. God has awarded women of the "rectangular" type with a strong body, simply created for training. Active activities such as aerobics, running, tennis, swimming are suitable for such ladies. Several hours a week spent in the gym will have a positive effect on your figure: muscles will tighten, the belly will disappear, the legs and hips will become stronger. If you have health problems, be sure to consult a doctor first. Many "rectangular" people love to eat deliciously. If they see food in front of them, they can no longer refuse it. Therefore, a strict diet is contraindicated for girls belonging to this type. Just try to adhere to the principles of separate meals. Do not put concentrated carbohydrates and proteins on the same plate. Eat meat with salads or vegetables, try to forget about bread and sweets for a while. In general, eat healthy food and do not forget about sports exercises, and your body will thank you. We recommend reading:
