All people are different and absolutely ideal parametersdoes not exist. Everyone has his own shortcomings and problem areas, from which it is not always possible to get rid of. Even if it seems to you that some friend or girl from the cover is a true perfection, believe me, this is a deception. Each woman has a certain type of figure, depending on which lady has wide hips or narrow shoulders, small or, conversely, large breasts and so on. Having determined your parameters, which relate to this or that type, you can skilfully hide the shortcomings of nature and focus on your own merits. After all, properly selected clothes and appropriate make-up can do wonders! 
What is the type of figure?
Do not rush to buy new clothes, firsttake a good look at yourself in the mirror. First of all, you need to find out what kind of figure you have, identify the problem areas, which you will later adjust using clothing. According to the generally accepted classification of geometric forms, five types of female physique are distinguished. They are designated as names of fruits, and letters of the Latin alphabet. The type of figure is determined by three criteria: the general constitution of a woman (for example, asthenic, hypersthenic or normostenic), the proportions of her skeletal bones and the places where fat deposits are concentrated. If, say, you first of all "hear" the hips, then you are of the "pear" type. "Apple" is full in the waist, and girls with a "banana" figure are often very tall, thin and narrow in the hips and shoulders. This classification is based not on the ratio of the pelvic and breast volumes and not on the classic 90 * 60 * 90, but quite different parameters, namely, the width of the shoulders and hips, the degree of bending of the figure and waist, and the location of fat distribution. As for the growth, posture, weight, shape and size of the breast, neck length, and so on, these nuances play an important role only in the visual perception, however, so they should also pay attention when selecting a wardrobe.
Characteristics of type "rectangle"
Today we will study the type of figure rectangle. Women in this category often have a lean physique and small breasts. Their shoulders, as well as the hips usually the same width, the waist is practically not marked. If the girl begins to gain weight, then it is distributed evenly throughout the body, so the extra pounds at first are not particularly noticeable. There are two types of "rectangular" shape: a column and a brick. The first are equal in width and shoulders and hips, high growth and long legs, slightly outlined waist. A prominent representative of this type is the famous American actress Nicole Kidman. If you can see a small stomach, the pelvis and calves are thin, the shoulder belt is wide, and the waist is not expressed, then your figure is defined as a "brick". Such parameters are the star of "Sex in the Big City" - sexy Kim Cattrall. In women of "rectangular" type, the metabolic rate is moderate, so they practically do not get fat, but if this still happens, the main "blow" falls on the abdomen and thighs. These ladies are incredibly active and hardworking. Everything, for whatever they took, it turns out. Women "rectangles" are very straightforward and sincere, they have the talent of persuasion, they are able to "stir" even the most inveterate of the quiet. They are all their lives in search of themselves and only by the age of forty gain an understanding of what they really want. A girl with a rectangular figure is ambitious, impulsive, hardy and determined. It is in the first place is not the family and children, like many, but self-realization. Therefore, not all men are capable of a long relationship with such a woman. "Rectangles" are not used to reasoning - these are people of action. They are excellent performers, and the collective under the leadership of such a leader is doomed to success. 
Working sphere and love
If a female "rectangle" creates a family, do notit is hoped that she will become a quiet, calm, exemplary mother and wife. Unable to realize in a career, such a lady will lead the housing committee or take an active part in the parents' council in school or in the kindergarten of her baby. She needs to act and direct her energy to useful things. Such women are able to rally people around themselves, organize them and inspire them. In the team, the "rectangle" maintains friendly relations with everyone, tries not to conflict, demonstrates increased efficiency and purposefulness. However, such a woman does not like to be in the shadows, always tries to win universal respect, recognition and gain prestige. Such ladies are very responsible and, if they undertake any kind of work, they always bring the matter to an end. In the love sphere, "rectangles" often have problems. So, many women, postponing the birth of a child for later in order to realize themselves in the profession, later realize that their train has long since left. In addition, they often scold themselves for being excessively masculine and straightforward, because being too stubborn and outspoken natures, they are not associated with the ideal companion of life in the consciousness of the strong half. Therefore, the most suitable partner for such ladies is a sensitive and kind person, able to understand and support. The "rectangle" type is a perpetual motion machine. If such a girl creates a family, she soon realizes that sitting with the child all the time is not for her. Therefore, she leaves the decree early and goes to conquer professional peaks, giving the opportunity to engage the baby nanny or spouse. If, for some reason, a woman still has to stay at home, the upbringing of children becomes a full-fledged work for her. She invests all her time in them, engages in their education, leads to additional classes. Often, such women, trying to realize their ambitions in a child, become very demanding mothers. As for the intimate life, then in this industry women "rectangles" are very practical. They are able to separate love from desire, therefore having sex, such ladies simply get pleasure, satisfying their natural needs.
Style and clothes
As noted by nutritionists, girls related torectangular type, often inclined to fullness. The place of concentration of extra pounds and abdomen. Therefore, experts recommend adhering to the right way of life: to play sports, eat on time, and eat healthy foods. In addition, it is not superfluous to limit yourself to the consumption of salt, alcoholic beverages, smoked products and sausages. However, whatever the parameters you do not have, beautiful clothes, properly selected according to your body structure, can hide any shortcomings. For a rectangular type, the main thing is to visually enlarge the chest and hips - in this case, the waist will seem much thinner. This will help the details of the outfit, located horizontally at the level of problem areas, for example, wide belts, voluminous flounces, cut lines in the pelvis area, it will also be advantageous to look tops with open shoulders. Ideal clothes for a rectangular figure - dresses in the style of "peplum" with a refined ruffle around the waist, but in this case the model should be supplemented with sleeves in the form of wings or in the form of a flashlight. To visually make the silhouette slimmer, classical clothes will suit, which is dominated by vertical lines of cut, as well as cuts and fasteners. Very attractive look V-neck sweatshirts, dresses or skirts with a smell, short jackets and jackets, dark pants and long cardigans. Stylists recommend the selection of shaping, dense fabrics, finished with edging, with decorative stitches and constructive lines. If you want to create the effect of long legs, pick the right trousers or jeans. First, they should reach the middle of the heel, and secondly, match with the shoes in color. Eye-catching will help to grow and shortened jacket - it harmonizes the rectangular silhouette. If you scored a couple of extra pounds to the upper body did not look too massive, combine in your outfit contrasting colors - a dark top that should cover the abdominal area, and a lighter bottom. This will allow visually adjusting the proportions, disturbed due to weight changes. Another salvation for "rectangular" women - multi-layer clothing. It allows you to create a stylish and fashionable image of a slender girl. Picking up the wardrobe, remember that the style of outfits should repeat the silhouette of your figure. Let's note some variants which will help to achieve volumetric, smooth lines:
- Long models of sweaters, jackets and cardigans - the main thing is that the cut-out is not round;
- monochrome sarafans, dresses, tops, as well as blouses with a high waist, collected under the chest, and bottom flared. Models based on not too narrow corsets will also suit;
- women with the type of "rectangle" is not recommended to fasten the jacket - this will help balance the hips and shoulders;
- Such clothes as skirts, jeans or trousers should be with an overstated waist, not less than the knee. If you have slim, even legs, pick up the capris.
- buy tightening underwear: belts, high shorts, long T-shirts. These elements of the wardrobe will help to hide the belly and visually narrow the waist.
"Rectangles" is strictly prohibitedClothed and baggy clothes, and too narrow skirts. Give preference to jackets with an oval or square cutout, also looks great deep V-shaped. As for fabrics, gentle chiffon, silk, guipure and lace do not make your image elegant - choose more dense materials. To give the shoulders more feminine smooth lines, use shoulder pads. Pay attention to the tone of clothing. In order to choose the right shade, attach the outfit that you plan to purchase, under the chin. If he makes you a faded gray mouse, with colorless hair and an unhealthy complexion, set it aside. Experts recommend paying particular attention to neutral shades: black, dark blue, cream, coal. No woman can do without decorations. However, this element of the wardrobe is able to both emphasize your dignity, and negate all efforts to select a dress, so remember several rules:
- in accessories, give preference to geometric shapes;
- type "rectangle" round earrings do not fit - better buy a square or triangular.
- Bracelets and necklaces should be made of twisted or flat elements.
- miniature women should abandon the large jewelry, they will fit graceful little earrings or chains. While on the tall ladies, great, noticeable accessories look great.
A healthy body is a healthy mind
None of the most expensive and fashionable clotheswill make you healthier. Therefore, to look young and beautiful, do not forget about sports. The Lord has awarded women of "rectangular" type a strong body, just created for training. Such ladies will be suitable for active pursuits, such as aerobics, running, tennis, swimming. Several hours a week, held in the gym, will have a positive effect on your figure: the muscles will tighten, the stomach will disappear, legs and hips will become stronger. If you have health problems, be sure to consult a doctor beforehand. Many "rectangles" like to eat deliciously. If they see food before themselves, then they are no longer able to give it up. Therefore, girls who are of this type, a rigid diet is contraindicated. Just try to stick to the principles of separate food. Do not put concentrated carbohydrates and proteins in one plate. Eat meat with salads or vegetables, try to forget about bread and sweet for a while. In general, eat healthy food and do not forget about sports exercises, and your body will thank you. We advise you to read:
