Ученые давно заметили, что морепродукты очень are good for your health. They contain saturated fats, proteins, essential microelements and vitamins A, D, E, B12 and B6. In addition, seafood is much easier to digest than meat protein (beef, pork and poultry). They are recommended for women who watch their figure. If you want to preserve all the beneficial properties of seafood, we advise you to make a salad. Shrimp, mussels, squid and crayfish are very popular in Mediterranean cuisine. Seafood goes well with vegetables, rice and fish. It is best to dress salads with the above ingredients with vegetable or olive oil, adding vinegar or lemon juice, salt and black pepper.
Unusual salad with shrimps and avocado
This simple and light seafood saladcan be made in five minutes. At the same time, it will not only be delicious, but also incredibly healthy. It can also be prepared for work as a snack for lunch. Since the ingredients do not release juice, you will not have to worry about the contents spilling out of the container into your bag. Ingredients:
- Shrimp boiled, peeled - 500 g;
- Avocado - 1 piece;
- Fresh cucumber - 1 piece;
- 1 sprig of mint;
- 2 sprigs of thyme;
- 4 tbsp. l. olive oil;
- 2 cloves garlic;
- Salt and pepper to taste.
Method of preparation:Cut the avocado in half and remove the pit. Cut the flesh into thin strips. Cut the cucumber in the same way as the avocado. Peel and chop the garlic (but do not crush it under any circumstances). Finely chop the greens. It is better, of course, to use special scissors. Now you can start preparing the seafood salad dressing. To do this, place the garlic and greens in a small container, add oil, salt and pepper to taste. Mix everything. Arrange the shrimp, avocado and cucumbers beautifully in a salad bowl. Pour in the dressing.
Elegant salad with mussels and corn
Similar salads with seafood can be preparedfor holidays when hungry guests are expected to come to you. Served just before the feast in small salad bowls. This is done to warm up, to stimulate and whet the appetite, but not to overload the stomach. Ingredients:
- frozen mussels - 350 g;
- Canned corn and green peas 100 g each;
- 5-7 pcs. champignons;
- 1.5 tbsp. butter;
- 1 sweet red pepper;
- 6 sheets of red chicory and lettuce;
- 100 ml of olive oil;
- 2 cloves garlic;
- lemon juice;
- 2 tablespoons mayonnaise;
- salt and red pepper to taste.
Method of preparation: Prepare the marinade.To do this, peel and crush the garlic. In a blender, beat the resulting gruel, olive oil and juice squeezed from half a lemon. Add salt and pepper. Pour everything into a bowl. Boil water in a saucepan, add salt, put in frozen mussels, bring to a boil and simmer for 2 minutes. Drain the liquid, cool the mussels, put in a bowl with the marinade and leave for 2 hours. Disassemble the head of lettuce into leaves and rinse together with the chicory. Arrange one leaf on a plate. Peel the red pepper from the core and cut into thin strips. Cut the champignons into slices. Heat the butter in a frying pan and fry the peppers and mushrooms for 3-4 minutes. Mix the corn and green peas in a bowl with the fried champignons, red pepper and mussels. Place on plates with lettuce leaves. Pour over marinade and season with mayonnaise.
Warm salad with octopus and beans
Hot seafood salad can be servedas a main dish. It is nutritious, tasty, and high in calories. Therefore, your guests will definitely not leave you hungry. And its recipe is so simple and easy that even children can prepare an exotic salad. Ingredients:
- 3 small octopus;
- 4 potatoes;
- 1 can of canned beans;
- 3 stems of celery;
- 200 g of artichokes preserved in olive oil;
- 1 clove of garlic;
- 3 tablespoons olive oil;
- 1 tsp balsamic vinegar;
- Salt and pepper to taste.
Method of preparation:First, boil the potatoes in their skins and cut into small pieces. Boil the octopuses for 20-30 minutes. Note: boil without salt. Cut into large pieces and marinate with salt for 5 minutes with vinegar, oil, crushed garlic, etc. Cut the celery into thin slices, add to the potatoes, pour in the warmed beans and halved artichokes. Remove the garlic first, then add the octopuses with the marinade. Mix everything and put on a warmed dish.
"Spring cocktail": exotic combination of seafood
Despite the fact that the salad is made fromfrozen seafood, its taste remains exquisite. At the same time, this dish contains seemingly incompatible products. The one who thought of mixing cottage cheese, sour cream and radish with shrimp is a desperate experimenter. But, surprisingly, it is very tasty. So you can take note of the recipe. Ingredients:
- 200 g of low-fat cottage cheese;
- Shallot;
- 200 g of spinach;
- 200 g of sour cream;
- 150 g of peeled frozen shrimps;
- 5 pieces of radish;
- 2 tsp. soy sauce;
- 4 sheets of lettuce;
- Lemon.
Method of preparation: Sort out the spinach and wash.Place in a sieve and dip in boiling water for 1 minute. Then transfer to a bowl of ice water. Dry the cooled leaves and tear finely with your hands. Finely chop the shallots, mix with sour cream and cottage cheese. Defrost the shrimp, set aside a few to decorate the dish, the rest should be added to the chopped spinach. Pour in soy sauce and stir. Wash the radish and lemon. Cut the lemon into slices, and the radish into thin circles. Put one leaf on each plate, put the salad on top. Garnish with shrimp, radish and lemon.
Salad "Vulcan" with shrimps and rice
Of course, the recipe for this dish may causesome confusion, but it's worth a try. It is recommended to prepare a hearty seafood salad with rice when you need to feed a lot of guests. On the one hand, you will amaze those present with your culinary talents, and on the other hand, you will not spend a lot of money. After all, only the shrimp will be expensive in the dish, and the rest of the ingredients are in the refrigerator of almost every housewife. Moreover, despite the significant savings, the salad turns out quite tasty. So you can write down the recipe in a culinary notebook. Ingredients:
- 150 grams of large boiled shrimp;
- 1 tbsp. boiled rice;
- 2-3 leaves of lettuce;
- 3 boiled eggs;
- 1 large salad tomato (pink);
- 1 ripe banana;
- a couple of lemon slices;
- 2 tbsp olive oil;
- ketchup;
- mayonnaise;
- salt pepper.
Method of preparation:First, clean and marinate the shrimp in lemon juice and olive oil. Don't forget to pepper and salt them beforehand. Next, you'll need to cut the banana into slices or cubes. Sprinkle some seasonings on top. At the same time, cook the rice so that it's crumbly. You can find recipes on our website that tell you how to do this. Warm up the plate, decorate it with lettuce leaves, and put the hot rice on top. Make a small hill or pyramid. Make a small hole in the middle, pour in the ketchup and mayonnaise. Place the shrimp around the hole. Decorate the salad with finely chopped tomatoes and eggs. Place the bananas along the outline.
Salad "Vitamin Cocktail"
Recipe for salad with seafood and vegetablesas complex and exotic as the previous one. Therefore, even those who are negative or wary of Eastern cuisine can eat this dish. Light and low-calorie - even those who are on the strictest diet can eat it. Ingredients:
- can of shrimps;
- 2 medium cucumber;
- 2 green apples;
- 70 g of carrots;
- 1 lemon;
- mayonnaise for refueling;
- salt.
Method of preparation:Take the shrimp out of the jar and dry them slightly. Leave a few pieces to decorate the salad with. Cut all the vegetables and fruits into cubes or strips - whichever is more convenient for you. Put a layer of cucumbers in a small salad bowl, then grease everything with mayonnaise. Do the same with the carrots and shrimp. Before adding the apples, sprinkle them with lemon juice. Thanks to this, they will not change their color and will not darken. On top of the seafood and vegetable salad, decorate with three drops of mayonnaise, shrimp and lemon wedges. Please note: use homemade mayonnaise, not store-bought, otherwise the taste will be overwhelmed. If you have no time and desire to mess around with cooking, do not know its recipe, you can simply use regular olive oil mixed with lemon juice.
Festive salad with salmon and red caviar
Let's be honest, seafood salads like theseare not cheap. That is why they are called "Holiday". After all, housewives start making them either when someone's name day, New Year, March 8th, etc. are approaching, or when they want to treat their family with something tasty. Therefore, be sure to write down such an unusual recipe to please your family. Ingredients:
- 200 g slightly salted salmon;
- 1 carrot;
- 2 potatoes;
- 2-3 eggs;
- mayonnaise for refueling;
- allspice.
Method of preparation:So, first of all, you need to boil the potatoes, eggs and carrots. Then grate all this goodness. In a salad bowl, lay out the layers: fish, potatoes, eggs, carrots. After each ingredient, grease the surface with mayonnaise. Decorate everything with red caviar on top. As you can see, this recipe is somewhat reminiscent of the "Herring under a fur coat" salad, which we are so familiar with from childhood.
Sea Cocktail Salad
This recipe is interesting because of the way it is prepared.You won't have to cook, fry or marinate anything. All you have to do is cut the ingredients and arrange them correctly. It will take you a maximum of 10 minutes. But that's enough for your guests to admire you for the rest of the evening. Ingredients:
- 250 g of salmon;
- 1 green apple;
- 200 gr of shrimp;
- 5-6 cherry tomatoes;
- leaves of Peking cabbage;
- mayonnaise for refueling;
- salt, sweet pepper.
Method of preparation:So, you will need a bowl with high sides. Grease it with olive oil. Put boiled shrimp as the first layer (don't forget to peel them first). Next comes the onion, which is smeared with mayonnaise, cherry tomatoes, cut into rings. Do the same with apples, Chinese cabbage. Put salmon pieces on the very top. Let the salad sit. Take a beautiful plate, put it on the bowl and carefully turn everything over. Such holiday recipes are convenient because you don't have to put everything beautifully in separate salad bowls. Plus, each person will take exactly as much shrimp salad as they can eat. This way, you won't have to throw away the uneaten dish.
Rice salad with mussels, rapans and other seafood
Unlike other dishes, this salad haswith shrimps, mussels and rapana takes a long time to make. It is recommended to practice a little the day before so that on the right day you can prepare a real masterpiece. By the way, you can slightly modify the recipe, adding different seafood. Don't be afraid to experiment! Perhaps your shrimp salad will sparkle with new flavors. Ingredients:
- 250 g of mussels;
- 450 gr of shrimp;
- 350 g of rapans;
- 400 ml of fish broth;
- 260 grams of steamed rice;
- lemon;
- green onions;
- 1 clove of garlic;
- greens (basil, parsley);
- olive oil;
- pepper.
Method of preparation:The basic recipe for making the salad is as follows. First, peel the garlic and wash the rice (it is recommended to drain the water 7 times). Heat the frying pan until red hot, pour in olive oil, add rice and garlic. After the contents are lightly fried, pour in the broth prepared the day before. Bring to a boil, then cover with a lid. Simmer for 10-15 minutes. Before removing the rice from the heat, taste its readiness. If it is uncooked, keep it for another 2-3 minutes. At the same time, fry the seafood in another frying pan. Place them in a salad bowl, having previously strained the oil. On top go the greens torn by hand, finely chopped pepper. Then sprinkle everything with lemon juice, carefully lay out the rice. Mix the salad immediately before serving.
Chinese salad with seafood
Make a real Chinese salad withshrimp is really tricky. Note: this recipe should not be changed, so do not try to use other ingredients. The only thing you can do is take sake or white wine (instead of rice wine). Ingredients for the salad:
- 2 cucumbers;
- 2 carrots;
- 250 grams of sprouts of golden beans;
- 75 g of tiger shrimps:
- 1.5 tbsp. l. peanuts;
Ingredients for dressing:
- soy sauce;
- vinegar;
- Sesame oil;
- rice wine;
- salt.
Method of preparation:First, prepare the base. Cut the cucumbers into 4 equal parts, lengthwise, of course. Remove the seeds. Cut the remaining pulp and carrots into regular strips. Mix everything in a bowl. Transfer the vegetables and bean sprouts to a plate. If desired, you can decorate the outline with the remaining carrots. Place the peeled shrimp on top beautifully. Fry the peanuts and grind them. Sprinkle the salad with them. Separately prepare the dressing, which will add piquancy to our exotic dish. Mix 50 g of real soy sauce with 2 tbsp of acetic acid, 1.5 tbsp of sesame oil, ½ tbsp of rice wine in a glass plate. Add sugar and salt. Pour over the salad before serving. As you have already noticed, many recipes for such exotic dishes with shrimp and seafood are adapted to our tastes. Agree, it is unlikely that the Chinese or Japanese would make a salad in layers with mayonnaise, apples, etc. And it is unlikely that we would be able to constantly eat such food every day. However, occasionally you can treat yourself and your loved ones to such an unusual food with shrimp. So do not lose our recipes! We advise you to read:
