Unfortunately, not for long lasts abundant in vegetablesseason (when everything is fresh and everything is only from the garden). For most of the year we are content either with winter supplies or with greenhouse vegetables. And if cabbage, carrots and beets are traditionally in our honor, we for some reason ignore other tasty and useful roots. Here, for example, is a green radish. Do you know how useful it is? Green radish has choleretic and diuretic properties, stimulates the intestine, prevents the development of atherosclerosis and increases immunity. And how many useful substances are there in it! Enzymes, potassium and calcium, organic acids, iron and phosphorus, vitamins C and B (1, 2, 5). And juice of a radish treat catarrhal diseases, grated radish is used for grinding. To see the useful properties of green radish, you need to eat it. But just so radish not pozhuesh (this is not an apple for you). But you can cook a delicious salad of green radish. Here are just a few recipes for such salads.

A simple salad recipe from a green radish

Prepare this salad is easy. For him, we need a minimum set of products. Ingredients:

  • Radish green
  • Vegetable oil
  • Table vinegar
  • Salt
  • Black pepper

Preparation: Root crops thoroughly wash and cleanse from the hard peel. We'll cut the radish with very thin, almost transparent plates, put them together in a salad bowl and dress with sauce. For sauce we take vinegar and oil in the ratio "one to three", mix, add salt and pepper to taste and shake well. The simplest salad of green radish is ready. Note: Given that the radish skin is much richer in vitamins than the root vegetable itself, it can not be cleaned. But in this case, the radish should be washed thoroughly.

Salad with green radish and vegetables

The recipe is also quite simple. It is more like, of course, for the summer menu. Ingredients:

  • Green radish
  • Fresh cucumbers
  • Fresh tomatoes
  • Greenery
  • Salt and pepper
  • Vegetable oil

Preparation: Washed and peeled radish cut into thin slices, cucumber - ringlets, tomatoes - slices. We put all vegetables in a salad bowl, add finely chopped greens and season with butter, salt and black pepper.

Salad with radish and kiwi

This salad recipe with a green radish is perfect for preparing a side dish for meat. Ingredients:

  • Green is rare
  • Fresh carrots
  • Kiwi
  • Bulgarian pepper
  • Onion
  • Green onions
  • Fennel greens
  • Table vinegar
  • Vegetable oil
  • Salt

Preparation: The onion is cut into thin half-rings and soaked in table vinegar. To do this, fill it with acetic solution and leave to marinate during the preparation of the rest of the vegetables. Wash, clean and drain all vegetables. For this salad, a green radish and carrots will be rubbed on a large grater. Bulgarian pepper shredded straw. Chop the greens. We take out the vinegar already pickled onions and put it in a salad bowl along with carrots, peppers and radishes. Add the peeled and sliced ​​kiwi straw. Let's season and season with vegetable oil.

Salad with radish and apple

Another recipe, in which the radish is combined with fruits. This time - with an apple. Ingredients:

  • Green radish
  • Fresh carrots
  • Apple (sweet and sour taste)
  • Fresh cucumber
  • Green onions
  • Onion
  • Vegetable oil
  • Apple vinegar
  • Salt and sugar

Preparation: We will wash all vegetables. Radish, apple and carrots will be cleaned. We chop the vegetables and apple with straws. Prepare a dressing from three parts oil and one part vinegar with the addition of salt and sugar (to taste). Let's serve a salad, sprinkling it with finely chopped green onion. Note: When choosing vinegar, do not confuse the natural apple cider vinegar with the flavored dining room. The latter is not suitable for salads.

Radish salad with garlic and cheese

Such a salad recipe should be liked by fans of hot snacks. The taste of cheese with garlic has long been appreciated by them. And you can try to refresh this taste with a juicy green radish. Ingredients:

  • Green radish
  • Hard cheese
  • Garlic
  • Mayonnaise
  • Greenery

Preparation: We will wash one medium radish and clean it. We'll rub it on a small grater. One hundred grams of hard cheese - on a large. Garlic (two or three cloves) is crushed and mixed with half a cup of mayonnaise. We put in the salad bowl grated radish and cheese, season with mayonnaise. When serving a salad, decorate it with chopped herbs.

Salad of green radish with rusk

Ingredients:

  • Green radish
  • Onion
  • Rye bread
  • Vegetable oil
  • Green onions
  • Table vinegar
  • Salt

Preparation: One medium or two small radishes will be washed and peeled. We rub it on a large grater and fill it with vinegar. Half of the black cabbage cake is cut into small cubes (without peel) and fry in vegetable oil with salt. Chop the head of onions, mix it with radish and crackers. Finished salad sprinkled with chopped green onions. Note: Crackers can not be added to the salad, but put them on the edge of the plate when serving salad.

Salad with radish and meat

One of the most hearty salads from a green radish. It has an original taste. Ingredients:

  • Green radish
  • Boiled beef
  • Onion
  • Vegetable oil
  • Salt
  • Mayonnaise

Preparation: Two hundred grams of boiled meat will be cut into small cubes. Radish wash, peel and cut into thin slices or brusochkami. Diced onion rings fry in vegetable oil, cool and let drain off excess oil. Mix all the ingredients, add salt to taste and dress the salad with mayonnaise.

Helpful Tips

In spite of, of course, useful propertiesgreen radish, in some cases it is better not to eat it. First, it is not recommended to make radish salads for dinner, it is better to eat such a salad for breakfast or lunch. Second, people suffering from stomach ulcers, gastritis and kidney and liver diseases, this root is contraindicated. And thirdly, it is also desirable not to include the green radish in the children's menu (except for medicinal purposes). In all other cases, there are no restrictions. Cook with pleasure and eat to your health! We advise you to read:

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