White line, or when to start training
Diana is a young mother herselfPhoto: Lena Yarullina Download the press immediately after childbirth is impossible. Must pass a certain period: on average - from 4 to 6 weeks. When we carry a child, the abdominal muscles stretch and weaken, so it takes some time to recover. In addition to the rectus abdominis muscle, we have a so-called white line, which also stretches. And if a woman begins to train immediately after childbirth, there is a chance of getting injured or getting even worse form. This line should return to its original state.
The white line can be defined independently. Photo: Lena Yarullina Checking the white line We lie down on a horizontal surface, bend our legs at the knees, and press our feet against the floor. It is better to grope the white line just above the navel: most often there is a slight discrepancy in the failure (sometimes it is called a hernia of pregnant women and even hemmed). It is necessary to grope a line with your fingers - if the discrepancy is more than 2 cm, you should not engage in sports in any case. Read further:
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