White line, or when to start training
Diana is a young mother herselfPhoto: Lena Yarullina Download the press immediately after childbirth is impossible. Must pass a certain period: on average - from 4 to 6 weeks. When we carry a child, the abdominal muscles stretch and weaken, so it takes some time to recover. In addition to the rectus abdominis muscle, we have a so-called white line, which also stretches. And if a woman begins to train immediately after childbirth, there is a chance of getting injured or getting even worse form. This line should return to its original state.
You can determine the white line yourself Photo:Lena Yarullina Checking the white lineLie down on a horizontal surface, bend your knees, and rest your feet on the floor. It is better to feel the white line just above the navel: most often there is a small divergence in the depression there (sometimes this is called a hernia of pregnant women and is even stitched up). You need to feel the line with your fingers - if the divergence is more than 2 cm, you should not play sports under any circumstances.Read on:
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