Summer is coming, which means it's time to get in shape. Active recreation and our simple recommendations will help you quickly get rid of "winter baggage". What are they? We'll tell you right now!
- Do not starve.
When the body does not receive any nutrients for a long timefood, he can start to gain excess weight even from cabbage and carrots. In addition, prolonged fasting contributes to the destruction of muscle tissue, and it is the main "accelerator" of metabolism (the more muscle mass in the body, the higher the metabolic rate). The best option for gaining a slim figure is to eat often and little by little.
- Have breakfast.
The thing is that when we sleep, the speed of everythingprocesses in the body slow down, and breakfast starts the metabolism and “wakes up” us. For those who have no appetite in the morning, liquid food will be a great find: yoghurts, smoothies or protein shakes, for example, Formula 1 from Herbalife. Prepared in milk, it contains 17 grams of protein, 23 vitamins and minerals, fiber and only 200 kcal (taking into account 250 ml of milk with 1.5% fat). This is a complete meal that provides a long-lasting feeling of satiety and takes care of your figure.
- Learn the labels.
Try to remember the caloric content of the mainfood products. Be careful when reading the composition of products, and do not lose sight of the content of carbohydrates, fats and, especially, proteins. Give preference to dishes with a high protein content, because it is one of the most essential macronutrients. In addition, protein satisfies hunger for a long time. If you eat out, then when choosing items from the menu, give preference to lean meat (chicken fillet, turkey or fish) and vegetable salad. This way you will definitely not exceed the calorie limit.
- Use helper products.
Add foods to your daily dietfoods that effectively speed up metabolism. Among them: cinnamon, green tea, hot peppers, citrus fruits, almonds, coffee, whole grain products and others. Peppers have a fantastic effect on the rate of metabolism due to the high content of a unique substance - capsaicin, citrus fruits speed up processes due to the high concentration of flavonoids, green tea due to antioxidants. Following these simple rules together with active rest will allow you to find your desired forms in the shortest possible time.
