Prevention of thrush (candidiasis) is necessaryboth women who have successfully recovered and those who are initially expected to develop the disease. For example, it is recommended to begin prevention of thrush during pregnancy even before the couple decides to have a child. No woman is immune from candidiasis, according to statistics, about 75% of the fair sex suffer from this unpleasant ailment at least once in their lives. At the same time, many women simply ignore the prevention of thrush, forgetting that it is easier to prevent the occurrence of any disease than to treat it. Measures for the prevention of thrush in women are simple, but very effective. Every woman needs to strengthen her immune system as much as possible, observe the rules of personal hygiene, and avoid contact with infected people (especially through sexual intercourse, candidiasis also occurs in men). A very important aspect is timely professional diagnosis and treatment.

Features of the disease and risk factors

Thrush occurs due to increasedamount of yeast fungus. This microorganism is normally a representative of normal microflora, its negative impact is manifested in case of failures in the immune system. First of all, prevention of thrush is necessary for those who are in the high-risk group. Among them are people:

• with diabetes mellitus;
• with tuberculosis;
• with oncological diseases;
• suffering from blood diseases;
• prone to decreased immunity and other pathologies, HIV-infected;
• taking antibiotics or hormonal drugs.

Basic preventive measures

Continuous prevention of thrush includesfollowing a few simple rules. Of course, some will have to give up their usual way of life, but health is more important. Those who have successfully completed a course of treatment or do not want to face the unpleasant manifestations of thrush are recommended to:

Use a barrier method of protection during sexual intercourse (condom). It is especially important to follow this rule to women who do not have a permanent sexual partner.

Conduct an examination of the body and identify hidden diseases (especially the genitourinary system).

Refuse to have sexual contacts with a person with candidiasis before he is cured.

To be engaged in treatment of the basic disease, provoked a decrease in immunity.

If possible, give up hormonal contraceptives. Under the action of drugs, the hormonal background becomes a favorable basis for the growth of fungi.

When treating antibiotics in addition to use preventive antidiabetic drugs.

Give up at least some of the underwearsynthetic materials. Such air-impermeable materials create a kind of greenhouse effect, and increased humidity in intimate areas is an ideal place for fungus to grow. It is best to wear cotton or silk underwear. Underwear should be changed frequently, washed thoroughly and dried well.

Do not walk for a long time in a wet swimsuit, do not wear pantyhose and other tight things in the summer, as a moist warm environment provokes bacterial growth.

Observing the hygiene of intimate places, do not overdo with flavored products, deodorants and odors. All hygiene products must be of proper quality and be replaced in time.

Wipe dry the genitals after bathing. To avoid drifting bacteria, wipe from the front to the back.

Do not perform the douching procedure too often. Not only pathogenic microorganisms are washed away, but also a useful microflora, in the place of which the fungus comes.

Wash hands thoroughly and remove contaminations from under the nails before proceeding to intimate hygiene.

Give up rigid diets and eat rationally. Strict restrictions weaken the body. Instead, it is better to abandon the products with preservatives, dyes, food additives.

Do not abuse alcohol, quit smoking.

Balanced diet

Preventive nutrition is very importantaspect, but you won’t have to completely give up your favorite foods. Controlling your own diet is the most popular measure for preventing thrush; the risk of developing the disease can be significantly reduced with the help of a diet. Try to exclude sweets, baked goods, and fatty foods from your diet as much as possible. An important component of such a diet is probiotics. These beneficial bacteria are identical to those living in our body. They help prevent urinary tract and genital infections. They are found in the following products:

• fermented milk products - yogurt, kefir, soft cheeses;
• fermented soy products;
• sauerkraut;
• salted cucumbers.

If at least half of these products are included inyour diet, then this is an effective prevention. Also, omega-3 fatty acids are necessary for the prevention of thrush. The body cannot create these fats on its own, but they help reduce inflammation and further spread of infection. Contained in products:

• fish (especially tuna, salmon, sardines);
• flax seeds and linseed oil;
• walnuts and peanut butter.

To maintain a healthy immune system, it is also necessary to regularly consume sufficient amounts of vitamins and minerals.

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