How are three-year-olds trained in the basin?
The baby should be identified in the group by age orfind him a personal trainer. It is important that there are not more than 8 people in the group, otherwise the coach will not be able to give enough attention to each child. At this age, the optimal duration of training is 30 minutes, the number of classes per week is 2.
Swimming pool for children from 3 years old is useful Photo: Getty It is important that the coach finds an individual approach to each kid. It is necessary to take into account the physical characteristics of the baby and his ability. Also it is necessary to take into account the degree of adaptation of the child to water, to temperature changes, the tendency to colds. The types and characteristics of training depend on the sex and age of the child. The best method for a three-year-old is to play in a game form. This allows you to increase interest in training and increase its intensity. From the first lessons it is important not only to teach the child the technique of performing exercises, but also to teach him to enjoy the stay in the water.
What you need from parents for children's swimming
First of all, you need to takepolyclinic to get a certificate for classes. It is necessary to visit the therapist, dermatologist and hand over basic tests. Next you need to choose a pool. If there are several of them in your city, read reviews about each pool, visit them personally and get acquainted with the coaching staff. For training, collect the following things for your child:
- bathing suit;
- swimming glasses;
- cap;
- flip-flops;
- towel;
- soap and a washcloth.
The bathing suit should be comfortable. For girls, choose only pool swimsuits. Points are required. They protect the gentle child's eyes from chlorinated water. The last meal before the training should be held in 2 hours, otherwise the baby will be sick. If the child is sick, before going to the pool should go 2 weeks after recovery. During training, observe the state of the child at least in the first few sessions. If his lips turn blue or he chills, take the baby out of the pool. After training, give him half an hour to stay indoors before going out. Swimming will not only be a useful activity, but also an entertainment for the child. If you correctly prepare the baby for trips to the pool, he will run there with pleasure.
