Making Money with Desserts: Success Stories

Evgeniya Polischuk (Fedutinova) instagram:@evgeniyafedutinovavk.com/janeshomebaking– It all started with baking for family and friends. Gradually, I started posting photos of my baked goods on Instagram – and orders started coming in. I made my first custom-made cake on October 13, 2014, and a little earlier I started making macaroons and cupcakes. You could say that the business “found me”, I am very […]

Cold cucumber soup with yogurt and lemonsorbet from the chef of the restaurant La Taverna Alexander Zhurkin Photo: Getty Images Ingredients: Plain yoghurt – 125 g Cucumber – 150 g Lemon/lime sorbet – 50 g Cocktail shrimp – 24 g Fresh ginger juice – 1 g Lime juice – 5 g Fresh orange juice – 5 g Parsley – 1 g Pink pepper – 1 g Watercress – […]

barbeque kebab

Pork tenderloin in glaze Photo:Dmitry Bayrak/dbstudioPreparation time: 20 minutes + marinating time.Calories: 454 kcal per serving.For 4 servings: 4 pork tenderloins (approximately 300 g each), 1 onion, 2 cloves of garlic, 1 tsp. lemon zest, 1 tsp. lemon juice, a pinch of ground cumin, coriander and turmeric, 1 tbsp. vegetable […]

Pierre Duacan: dietary recipes: Ducane diet

Beetroot soup Photo:Season’S, Luxury Hotels RepresentationYou will need:· Boiled beetroot – 60 g· Fresh cucumbers – 20 g· Red radish – 20 g· Green onions – 10 g· Egg – 1 pc.· Drinking mineral water – 200 g· Salt – 1 gPreparation:· Boil the egg and beetroot.· Grate the cucumbers, radish and part of the beetroot. Put everything […]

Swimming pool for children from 3 years old for swimming instruction

How are three-year-olds trained in the basin?

The baby needs to be assigned to a group by age.or find him a personal trainer. It is important that there are no more than 8 people in the group, otherwise the trainer will not be able to give each child enough attention. At this age, the optimal duration of training is 30 minutes, the number of sessions per week is 2.A swimming pool is useful for children from 3 years old Photo:Getty It is important for the trainer to find an individual approach to each child. It is necessary to take into account the physical characteristics of the child and his abilities. It is also necessary to take into account the degree of the child's adaptation to water, to temperature changes, and the tendency to colds. The types and features of training depend on the gender and age of the child. The optimal technique for a three-year-old child is to train in a playful manner. This allows you to increase interest in training and increase its intensity. From the first lessons, it is important not only to teach the child the technique of performing exercises, but also to teach him to enjoy being in the water.

What you need from parents for children's swimming

First of all, you need to take the baby toa clinic to get a certificate for classes. You need to visit a therapist, a dermatologist and take basic tests. Next, you need to choose a pool. If there are several in your city, read reviews of each pool, visit them in person and get acquainted with the coaching staff. For training, collect the following things for your child:

bathing suit;
swimming glasses;
cap;
flip-flops;
towel;
soap and a washcloth.

A bathing suit should be comfortable.For girls, choose only one-piece swimsuits. Goggles are a must. They protect delicate children's eyes from chlorinated water. The last meal before training should be 2 hours before, otherwise the baby will feel sick. If the child was sick, 2 weeks after recovery should pass before visiting the pool. During training, observe the child's condition at least during the first few sessions. If his lips turn blue or he is shivering, take the baby out of the pool. After training, let him stay indoors for half an hour before going outside. Swimming will not only be a useful activity, but also entertainment for the child. If you properly prepare the baby for going to the pool, he will run there with pleasure.