If you came home late from work, if your hand itselfyou reach for the refrigerator, stop and think about what you want to eat. Pasta, cookies, chocolates, buckwheat porridge with cutlets - all this, of course, is tasty, but not very healthy. Before going to bed, nutritionists advise giving preference to light products that are quickly digested and do not leave a feeling of heaviness in the stomach. The ideal option is boiled chicken, meat or an omelet with tomatoes. If the preparation of the first two products takes quite a long time - from half an hour to 40 minutes - then you can make an omelet in about a quarter of an hour, even faster. Choose a simple recipe and enjoy a healthy nutritious dinner without harming your health and figure.
Omelette with cheese and tomatoes
Scrambled eggs are made very quickly and easily,This is probably why the dish is so popular with busy people, students and bachelors. In general, with that category of cooks who do not like, do not know how to cook or simply do not have enough time for it. It is enough to beat a couple of eggs, mix them with a few milliliters of milk, a pinch of salt and fry everything in a frying pan. It will be delicious, but it will be even more appetizing if you add fresh tomatoes and hard cheese. We suggest trying out the “vegetable” recipe for scrambled eggs. Ingredients:
- four eggs
- 150 grams of hard cheese
- salt - to taste
- ten grams of butter
- 15 grams of green onions
- three ripe strong tomatoes
Method of preparation:This recipe calls for butter, but you can use vegetable or refined olive oil to fry the ingredients. The latter, according to experts, is the healthiest. So, first, peel the firm tomatoes. To make this much easier, remember the following method: make a cut on top of the vegetables, then pour boiling water over them and hold them in the water for a while (two to three minutes is enough). Now carefully remove the skin and chop the pulp into cubes. Put it in a hot frying pan with melted butter and fry. In a separate bowl, combine the eggs, table salt, and add green onions, cut into thin rings. Grate the cheese on the smallest grater and mix with the above ingredients. Beat the mixture thoroughly and pour it into the frying pan with the remaining butter. When the omelette sets a little, pour in the previously fried tomatoes and bring the eggs to readiness. After about five to eight minutes, you can put the dish on a plate and start eating. For decoration, use finely chopped parsley, green onions, dill. This simple recipe will come in handy if you have absolutely no time to cook.
Potato omelette with tomatoes and cheese
Each recipe has its own "zest".If you don't know what to make for dinner or what to snack on for lunch, try making the following dish. An omelette with tomatoes, complemented with potatoes and hard cheese, turns out very filling, but at the same time remains healthy. Choose ripe juicy tomatoes, as for greens, both dill and parsley will do. Ingredients:
- 200 grams of pink potatoes
- 150 grams of strong tomatoes
- 15 grams of fresh greens
- 100 grams of hard cheese
- four eggs
- olive oil - for frying
- ground pepper, as well as table salt - at the individual discretion of each
Method of preparation:Surely you have noticed that summer tomatoes differ from winter tomatoes offered in supermarkets. The latter are stronger, firmer and not so juicy. To make the dish appetizing and tender, it is recommended to peel the vegetables in advance. This is done as follows: take the tomatoes and cut them crosswise at the very top. Then pour hot water over them first, and then ice water. Due to the temperature difference, the skin will come off, so it will not be difficult to remove it. Chop the pulp into medium pieces, and chop the fresh herbs as finely as possible. As for the potatoes, they should be raw - peel them, and then grate them on a medium grater. Do the same with hard cheese. Now beat the eggs in a separate bowl until fluffy and firm, do not forget to add salt and a little black pepper, pour the potatoes here. Pour olive oil into a red-hot frying pan, then add the egg mixture. Fry, stirring regularly, then add the remaining ingredients: tomatoes, cheese, herbs. There is another recipe, or rather, a version of this omelette. The products you will need are the same, only the procedure is slightly different. First, fry the tomato pulp, then pour the egg mixture, beaten with raw potatoes, over them. When the omelette with tomatoes sets, sprinkle it with cheese and carefully lift it with a spatula on one side. Roll the product into a crescent and simmer on minimum heat, covered with a lid, for about seven more minutes. We hope you will like the dish. Enjoy your meal!
Delicate scrambled eggs with sausage and vegetables
Want to cook something quick and healthy?egg dish? Then you will probably like the recipe that is rightfully considered "bachelor". To fry an omelette with tomatoes in milk, you do not need any special conditions, or special products, or even culinary talent or skill. Anyone can make scrambled eggs, even a child. The dish will be filling if you add a little sausage. You can use any - semi-smoked or, for example, spicy "hunting" sausages are ideal. Ingredients:
- salt
- 190 grams of any sausage
- eggs - four pieces
- Spices (ground pepper or dried rosemary) - optional
- 110 milliliters of warm milk
- a tablespoon of vegetable oil
- one and a half large tomatoes
- fresh greens - for decoration
Method of preparation:First, remove the top film from the sausage, then cut it into small cubes. Place the meat product in a preheated saucepan with oil and fry until a golden-brown crust forms. Add tomatoes here, after peeling them and chopping them into medium pieces. Reduce the heat to low and continue cooking. Each recipe for scrambled eggs is good in its own way, but the dish with the addition of milk turns out more tender and juicy. Therefore, first slightly warm the latter, and then combine it in a bowl with eggs. Salt and pepper to taste, now beat everything thoroughly with a whisk - work it intensively, from the bottom up. Pour the resulting mass into the frying pan with the other ingredients. Cover the dish with a lid, in about ten minutes the omelette will be ready. Cut it into portions, arrange on plates and sprinkle with chopped dill or parsley just before serving. For flavor, you can add a couple of leaves of fresh basil. To make the dish more economical, replace the sausage with frankfurters. The combination of eggs and hard cheese is very tasty - take note of this recipe. And now a little advice from the professionals: the omelet will turn out incredibly fluffy and beautiful if you beat the yolks and whites separately. When both the first and second mixtures become homogeneous and increase in volume, pour them into a deep bowl, adding the specified amount of milk. Many people fry the dish in a frying pan, but there is another way - you can cook the eggs in the oven. Keep in mind that the oven temperature should not exceed 145 degrees, otherwise the dinner will be ruined.
Vegetable omelette "home-like"
The more ingredients, the more filling and delicious it is.An omelette is a rule proven by housewives in practice. We suggest you make sure of it too. The recipe for vegetable scrambled eggs is very simple, so anyone can master it. The main thing is to buy the necessary products and remember the sequence of culinary actions. A dish with zucchini and tomatoes is an ideal option for a light lunch or dinner, especially in the summer. Ingredients (for two servings):
- three large raw mushrooms
- 60 grams of zucchini, cut into slices
- ripe tomato
- a pinch of common salt
- ten milliliters of olive oil
- three eggs
- a small pinch of black freshly ground pepper
- a few sprigs of fresh dill
Method of preparation:First, cut the zucchini into not too large cubes, sprinkle them lightly with salt and leave to infuse. While the vegetables are releasing juice, peel the champignons and chop them into circles. Now heat the olive oil well in a saucepan and put the two above-mentioned products into it. Fry, stirring occasionally, until a beautiful golden hue appears. Make a neat cut on the top of the washed tomato. Then alternately pour boiling water and cold water over the tomato. Peel and cut the pulp into large pieces or slices. Add it to the other vegetables, simmer under the lid for nine minutes. Meanwhile, beat the chicken eggs with salt and spices, and actively work with a whisk so that the mixture turns out thick and fluffy. Pour it into the saucepan and bring to readiness. Once the omelette has thickened enough, turn off the burner, cool it down and sprinkle with chopped dill. Serve with vegetables, meat and tomato juice. This light and low-calorie dish is ideal for girls who are actively preparing for the summer season. Want to experiment? Easy. Try making an omelette in a different way: first fry the vegetables for three to four minutes, then put them in a glass ovenproof dish and pour in the salted egg mixture, thoroughly whisked with a whisk. Add a little water and put it in a preheated oven. The dish simmers in the oven for about fifteen minutes at a temperature of 160 degrees. This tasty and, most importantly, healthy dish will satisfy your hunger and will not harm your figure.
Fried eggs with peppers and tomatoes
Dinner should be nutritious, filling and at the same timetime to be light, because the whole night is ahead. And what kind of sleep can there be on a full stomach? Therefore, we offer another recipe for an incredibly healthy dish. Scrambled eggs with bell peppers and ripe tomatoes, sprinkled with tender cheese and herbs, are a real pleasure available to everyone. Ingredients:
- pasteurized milk - 60 milliliters
- six eggs
- two grams of table salt
- refined vegetable oil
- two sweet peppers
- 1.5 large spoons (without a slide) of flour
- 280 grams of juicy tomatoes
- greenery
- 90 grams of grated cheese (suitable as fused, and hard like Russian)
Method of preparation:Wash and dry the pepper, remove the core and chop into thin strips. Peel the tomatoes (we described how to do this easier and faster just above), then cut the pulp into cubes. Now it's time for the cheese: grate it into medium strips on a grater. We recommend adding some freshly chopped herbs to the dish, which will give the scrambled eggs a piquant flavor and aroma. Heat the oil in a frying pan, then put the pepper in it and fry until it becomes softer. Then add the tomatoes, if desired, you can add a few rings of sweet onion. In a deep bowl, beat the remaining ingredients, namely: homemade eggs, salt, milk, four grams of flour and seasonings. Mix the resulting mixture thoroughly and pour into the vegetables. The omelette with tomatoes is stewed under a closed lid for no longer than nine minutes. At the very end, after turning off the burner, sprinkle the product with grated cheese and let it sit for a while, because the product should melt. You must admit that there is nothing complicated in preparing the dishes that we talked about today. If you are on a diet, the recipe for baked eggs in the oven on water will suit you. Use seasonings for flavor, which give the omelet a piquant taste and make it even more appetizing. An ideal option for men would be a dish of eggs with meat ingredients: sausages, salami. In general, there is plenty to choose from, so cook quickly and deliciously.
