Night sweating

As is known, a person spends approximatelyone third of the entire life. And this is not surprising, because sleep is vital for a person. However, this sleep is not always calm and serene: insomnia, nightmares and other troubles are very common. Including night sweats - a problem familiar to many people. Moreover, this sweating can be so profuse that a person has to change both underwear and bed linen right at night. Of course, there is no point in talking about any kind of restful sleep in such a case. And a person begins to look for ways to get rid of this misfortune. Moreover, night sweats can indicate various serious pathologies. Therefore, in no case should you let the process take its course.

When should I see a doctor?

First, let's talk about the cases inwhich it is necessary to contact a doctor as soon as possible. After all, very often, timely treatment allows you to detect the disease at its very beginning. And this means that treatment will be started on time, which is also very, very important. So:

Systematic sweating at night, more than twice a week.
Increased body temperature, general weakness, dizziness.
Other disorders of sleep - insomnia, walking in a dream, as well as apnea.

Most often, recurring attacks of increasedsweating at night is a sign of the body's fight against fever. As a rule, this occurs with various infectious diseases - acute respiratory infections, acute respiratory viral infections, flu. Accordingly, in addition to increased sweating, a person experiences fever, cough, runny nose, sore throat and other symptoms of a concomitant disease. In rarer cases, the cause of profuse sweating at night is more serious and dangerous pathologies, such as:

Violation of the normal functioning of the immune system.
Various liver diseases, including hepatitis.
Tuberculosis of the lungs, in all its forms of flow.
Diseases of the circulatory system, including leukemia.
Diseases of the cardiovascular system, including ischemia of the heart and strokes.
Diseases of the gastrointestinal tract, especially of the large intestine.

As you understand, on your ownIt is impossible to diagnose such diseases. And it is even more unacceptable to self-medicate. Therefore, a doctor's consultation is simply necessary. Fortunately, such serious pathologies are extremely rare. Most often, the causes of profuse sweating at night are much more harmless. For example, too high air temperature in the room, a lot of fatty food before bed, nightmares. In addition, increased sweating at night is typical for most women in menopause. Do not forget that those people who sweat very profusely during the day, sweat no less heavily at night. This is due to the individual characteristics of the body of each specific person. And most often it is not a pathology. All sorts of stressful situations should not be overlooked. Stress and strong emotions - including positive ones - can with a high degree of probability provoke profuse sweating at night. Therefore, if you begin to wake up in a cold sweat at night, first of all, analyze your emotional state. Perhaps you are too tired at work? Or the emotional atmosphere at home leaves much to be desired? All this can have a very negative effect not only on sweating, but also on the general condition of the body.

What can I do by myself?

So, you have sought advice from a doctor.The doctor did not reveal any pathologies. He will probably give a number of recommendations that will help reduce sweating. But do not forget that a lot depends on you. In most cases, following simple rules allows you to, if not completely eliminate sweating at night, then at least reduce it to a possible minimum. These are the rules you will learn about.

Air temperature in the bedroom

The first thing you need to pay attention to is –it is on the air temperature. If it is too hot in the bedroom, do not be surprised by profuse sweating. In this way, the body simply regulates body temperature to prevent possible overheating. Ideally, the air temperature should not exceed 18 - 20 degrees, and at any time of the year. This problem is especially relevant in the summer, when it is very hot outside. If you have such an opportunity, try to buy an air conditioner - this will remove many problems. But do not forget about the rules for using the air conditioner and do not abuse it too much to avoid colds. In addition, remember that the air conditioner dries the air very much, so it must be constantly humidified. Pay attention to the blankets - do not wrap yourself up too much, as this can lead not only to increased sweating, but also to overheating. And such a phenomenon can also pose a serious threat to all vital organs and systems of the body. Therefore, put down feather beds away - it is better to take them out when necessary.

Baby powder

Sometimes you can hear advice before going to beduse regular antiperspirants, such as deodorants. However, doctors strongly advise against doing so, because the body should "rest" at least at night. The only thing you can use is the most common baby powder, without any additives. Apply the powder to problem areas, only on dry skin, to avoid lumps.

Water

If you sweat a lot, there is a riskdehydration. Therefore, it is necessary to replenish the loss of fluid. If you typically sweat profusely, you should drink at least two liters of liquid per day. Moreover, one glass of liquid should be drunk immediately before going to bed. Many believe that this will lead to even more sweating. However, doctors say the opposite. In addition, do not forget about a cool shower. Take it before going to bed - and sweating will be much less. But do not overdo it - the shower should be at room temperature, not colder. Otherwise, you risk catching a cold. And you will have to sweat for another reason - because of the increased body temperature.

Control of the hormonal background

For women, if they suffer from increasedsweating, especially at night, you should first consult a doctor - an endocrinologist. As a rule, such a problem is typical for women over 45 years old. About half of all women suffer not only from the so-called "hot flashes", but also from increased sweating at night. This happens due to a decrease in the level of the hormone estrogen in the woman's body. Often in these cases, doctors resort to hormonal therapy - the woman is given special drugs containing this very hormone progesterone. Your doctor will prescribe a blood test, with the help of which the state of the woman's hormonal background is determined. If necessary, you will be prescribed appropriate treatment that increases the level of hormones and alleviates the condition.

Control over body temperature

If in addition to night sweats you feelother signs of malaise - chills, weakness, symptoms of acute respiratory infections, acute respiratory viral infections and flu, first of all, measure your body temperature. If it is above 38.5 degrees, take some antipyretic drug. However, be prepared for the fact that in about an hour, when the body temperature begins to decrease, sweating may increase even more for some time. This is a normal process and should not scare you. Do not forget to change your underwear to dry ones. However, do not overuse antipyretic drugs - if there is no improvement in the morning, be sure to seek help from a doctor. It is necessary not only to "bring down" the temperature - it is very important to start the right treatment in a timely manner. As a rule, after recovery, heavy sweating at night stops.

Physical exercise

Do not allow any under any circumstancesphysical activity at least two hours before bedtime. This will lead not only to increased sweating during sleep, but also to excessive nervous excitement. As a result, sleep will be restless, and a person will not be able to fully rest. In addition to physical activity before bedtime, it is necessary to avoid taking a hot shower or bath. They also cause the central nervous system to become excited, contributing to heavy sweating. As mentioned above, it is wiser to take a cool shower.

Food intake

The simple truth is that it is not worth iteveryone knows about eating later than two hours before bedtime. However, not everyone follows it, and in vain. If you have a heavy dinner before bedtime, the food will remain in your stomach all night. This can also provoke heavy sweating, and the general health of a person suffers greatly. In addition, watch what exactly you eat for dinner. Avoid fatty, spicy, fried foods. All food should be light so that it is quickly digested. As a last resort, if the feeling of hunger is too strong, you can drink a glass of kefir before bedtime. By the way, about drinks. You should not drink strong tea and coffee at night - they also have a very adverse effect on the human body. Blood pressure and body temperature increase. And this can cause not only increased sweating, but also restless sleep.

Alcoholic beverages and smoking

Both alcohol and nicotine are very powerfuldepress the functioning of the central nervous system. And this cannot but affect the condition of the human body. Including the quality of sleep - it becomes very restless. A person may be tormented by nightmares, sleep is constantly interrupted. And profuse sweating in this case is a common occurrence. Therefore, try to give up such bad habits - your body will surely say "thank you". Well, if you cannot completely give up alcohol and nicotine, then at least reduce their consumption to a minimum.

Maintaining a diary

If you find it difficult to understand the reason constantlyheavy sweating, doctors recommend keeping a kind of diary in which you must carefully write down everything you can remember. Write down all the little things, even seemingly insignificant ones - right down to the clothes you are wearing. First of all, regularly note the air temperature in the bedroom, including its fluctuations during the day. Keep track of what you cover yourself with - a sheet or a blanket. If you wake up at night, also carefully write down everything you notice. Perhaps you had a nightmare? Or do you have other symptoms in addition to sweating - for example, rapid heartbeat or dizziness? In the evening, before going to bed, write down everything that happened to you during the day. Pay special attention to the food you ate. And not only before going to bed, but also during the day. Such a diary must be kept for at least two weeks. Because you will not be able to get a complete picture in a few days. Moreover, such a diary will be useful not only to you, but also to your doctor, if you still cannot determine the cause of severe sweating on your own. Be prepared for the fact that identifying the causes of severe night sweating is not an easy task. And it will take quite a bit of time, so be patient and do not despair. Sooner or later, you will be able to cope with this misfortune. And may your dreams be sweet and cloudless! We recommend reading: