Recently, it has become increasingly popularThe milk mushroom is gaining popularity, gradually replacing its well-known brother - the kombucha. What is the reason for such popularity of the milk mushroom? Of course, its beneficial properties, which we will talk about today. But first, it is worth taking a look back in history. The birthplace of the milk mushroom is Tibet. That is why its full name is Tibetan milk mushroom, which has long been used in medicinal products. The milk mushroom was brought to Europe from India by a Polish scientist, who went there with the last hope of getting rid of such a terrible disease as stomach cancer.
Useful properties of milk mushroom
What is so good about milk mushroom? Because it has a number of very useful properties that can be successfully used. These properties include:
- The immune system
Even official medicine, relying onnumerous observations, admits - regular consumption of milk mushroom leads to activation of the immune system. Simply put, a person who consumes milk mushroom gets sick much less often.
- Metabolism.
In addition to activating the immune system, milk mushroom leads to the restoration of proper metabolism. Of course, provided that milk mushroom is consumed regularly.
- Gastrointestinal tract
Milk mushroom is able to normalize the state of intestinal microflora, helps to get rid of many diseases of the stomach and intestines. Gastritis, ulcers, colitis in most cases recede.
- Allergic reactions
In some cases, milk mushroom helps to get rid of various allergic reactions. And also skin diseases - for example, atopic dermatitis.
- Antimicrobial and anti-inflammatory action
- Improve brain activity and improve memory
But I would like to repeat once again - all these healing properties of milk mushroom will benefit you only if you consume it regularly, at least twice a day.
Preparation of milk fungus
Preparation of milk mushroom at first glancemay seem quite complicated. However, with a little time and experience - you will be able to cope with this task with ease. And to make it easier for you to get started, familiarize yourself with the process step by step.
A similar procedure must be carried out everyday and preferably at the same time. To prepare healing kefir, it is recommended to use natural milk in bags. And the higher the fat content, the better. But if you have the opportunity to use natural cow's milk, remember - first you need to boil it, cool it and remove the foam.
Getting rid of excess weight
Do you know that milk mushroom is good and how?an ally in the fight against excess weight? It should be noted, however, that milk mushroom first removes accumulated waste and toxins from the body, and only then excess fat deposits. But doctors say that this method of losing weight is the most effective. And the health benefits are invaluable. The diet is very simple and it is not difficult to follow at all. It is enough to drink half a glass of kefir from milk mushroom in the morning, 30 minutes before breakfast. During the day, you can eat as usual - of course, making an adjustment for calorie content and eliminating snacks. The only thing you will have to give up is dinner, replacing it with a glass of the same healing kefir. If you are an adherent of strict diets and rapid weight loss, you can replace all meals - except lunch - with kefir. But remember - Despite all the beneficial properties of milk mushroom, such a diet is a serious stress for the body. Therefore, first think very carefully whether it is worth risking your health. And in any case, no matter what diet you choose, visit your doctor. After all, there are a number of diseases for which any diet is strictly contraindicated. But do not rush to get upset if you are in this very group for which diets are prohibited - even simple consumption of milk mushroom, without any restrictions in nutrition, can rid you of a couple of extra pounds per month. And stable bowel function will have the most favorable effect on your well-being. And, by the way, in appearance - swelling, bruises under the eyes, skin rashes will disappear as if by magic. After all, all these unpleasant phenomena are directly related to poor bowel function.
Milk mushroom in cosmetology
The beneficial properties of milk mushroom can be successfully used in cosmetology. One milk mushroom can replace a lot of expensive cosmetic products.
- Hair Mask
Healthy hair in our time is bigrarity. Styling products, thermal effects, coloring - all this damages the hair structure. And a mask of kefir prepared on the basis of milk mushroom will come in handy. Place 100 grams of kefir in a non-metal container and add one egg yolk and two tablespoons of honey. Beat all the ingredients thoroughly to get a homogeneous mass. Apply it to your hair and distribute along the entire length of your hair. Wrap your head in plastic wrap and a terry towel, leave the mask on for 30 minutes, rinse with water. Such a mask should be done at least twice a week.
- Mask for oily skin
If you have oily skin with enlarged pores andprone to breakouts? And here the properties of milk mushroom will come to your aid. Mix two tablespoons of kefir and half a teaspoon of honey, apply to pre-steamed and cleansed skin of the face, leave for 10 minutes, and then wash off with plenty of running water. Do this mask three times a week and in just a month your skin will glow with health.
- Mask for dry skin of face
If your skin is dry, you need to preparekefir mask with banana. Using a fork, mash a piece of ripe banana (one teaspoon) until it becomes puree, then mix thoroughly with kefir. Apply the mask to your face and leave for 40 minutes, then rinse your face with cool water. You can do this mask as often as you need.
- Whitening Mask
Many women try to get rid ofpigment spots and freckles. And for these purposes, you can use the whitening properties of milk mushroom. Add 10 drops of lemon juice to two spoons of kefir, steam your face and apply the mask. Leave the mask on for 15 minutes, then rinse with plenty of water and apply your moisturizer. Do not overuse this mask - it can be done no more than once a day.
- Strengthening of nails
Did you know that milk has beneficial properties?mushroom can be successfully used to strengthen the nail plate? Moreover, this is an effective measure even in cases where all other methods have already been tried, but to no avail. To treat damaged nails, you need to make a kefir bath. Heat a glass of kefir to a temperature of 40 degrees and pour into a deep plastic or glass container. Dip your hands in the bath so that the nail plate is completely covered with kefir. The duration of the bath is 30 minutes. Do the bath every day before going to bed, for one month. Believe me, your nails will become the envy of all your girlfriends. As you can see, the beneficial properties of the milk mushroom are very extensive - surely every woman will find a worthy use for them. And the mushroom will rightfully take its place in your home! We advise you to read:
