Laysan Utyasheva told how to lose weight after giving birth

Фото:Press service archives Its host Laysan Utyasheva found out about pregnancy during the filming of the first season. By the beginning of the second, I had time to get myself in shape and again to come to grips with "Dances". We asked Laysan how she managed to lose weight so quickly after giving birth. Laysan, how are you all doing?Many are surprised that I quickly came toform and go to work. It's simple: discipline in everything and the correct schedule of the day! In no case will my pace affect the feeding of Sophia or stay with her. During the shooting of the first season you were already pregnant. How did you manage to hide it from the audience?This is entirely the merit of our team. When I learned that I was pregnant, I came to the shooting: they say, so and so what shall we do? After all, Pasha (Will, husband Laysan. - Approx. Ed.) Did not specifically plan anything and do not plan: God will give more children - I will give birth. The stylists came to the rescue. You can hide everything under skillfully selected clothes! Photo: archives of the Laysan press services, you are amazed for the second time with your ability to quickly regain shape after childbirth!Thank. But, first, this time during the pregnancy I gained only ten kilograms. And after Robert, I had to fold more than twenty! And secondly, I am now a nursing mother, so diet and active exercise are contraindicated. But I do not strive to be a reed and do not hesitate to their forms. Gymnastics for recovery is what I practice. And I create video tutorials for those who want to have a beautiful and healthy body. After all, as a person who knows this industry, I can tell and show by my example how you can quickly recover. And to help avoid the most important mistakes. What exactly mistakes? For example, training in suits, saunas. Any athlete and doctor will tell you that training and at the same time closing the heart area with polyethylene is extremely harmful. Or here's another common mistake - limit yourself to food. A day on cucumbers or watermelon is, of course, great. But only if you live near the sea or in the village. In big cities, where there is a certain rhythm, it is impossible to eat. Even in a big sport, when it was necessary to quickly lose 8 kg, our nutritionists and trainers never approved the hunger strike. In the plate should be a complete set - carbohydrates, proteins, fats. Only with a balanced diet and physical activity can you achieve visible results that will remain for a long time. And my secret is to just love and be a happy woman. "Dancing" on TNT from August 22 to Saturdays at 21:30.