Laysan Utyasheva told how to lose weight after giving birth

A photo: archives of press services on August 22 on the channel TNT started the show "Dancing". His host Laysan Utyasheva learned about pregnancy during the filming of the first season. By the beginning of the second, I managed to put myself in shape and once again come to grips with Dancing. We asked Laysan how she managed to lose weight so quickly after giving birth. Laysan, how do you manage everything?Many are surprised that I quickly came toform and go to work. It's simple: discipline in everything and the correct schedule of the day! In no case will my pace affect the feeding of Sophia or stay with her. During the shooting of the first season you were already pregnant. How did you manage to hide it from the audience?This is entirely due to our team.When I found out I was pregnant, I came to the shoot: like, this and that, what are we going to do? Pasha (Volya, Laysan's husband. - Ed.) and I didn't plan anything special and we don't plan anything: God will give me more children - I'll give birth. Stylists came to the rescue. You can hide everything under skillfully chosen clothes!Photo: archives of the press services Laysan, you are already the second time hit the ability to quickly restore shape after childbirth!Thank you.But, firstly, this time during pregnancy I gained only ten kilograms. And after Robert I had to lose more than twenty! And secondly, now I am a nursing mother, so diets and active physical exercise are contraindicated for now. But I do not strive to be a reed and I am not embarrassed by my figure. Gymnastics for recovery is what I practice. And I also create video lessons for those who want to have a beautiful and healthy body. After all, as a person who knows this industry, I can tell and show by my example how you can quickly recover. And help avoid the most important mistakes. What mistakes exactly?For example, training in suits, saunas. Any athlete and doctor will tell you that training and at the same time closing the heart area with polyethylene is extremely harmful. Or here's another common mistake - limit yourself to food. A day on cucumbers or watermelon is, of course, great. But only if you live near the sea or in the village. In big cities, where there is a certain rhythm, it is impossible to eat. Even in a big sport, when it was necessary to quickly lose 8 kg, our nutritionists and trainers never approved the hunger strike. In the plate should be a complete set - carbohydrates, proteins, fats. Only with a balanced diet and physical activity can you achieve visible results that will remain for a long time. And my secret is to just love and be a happy woman. "Dancing" on TNT from August 22 to Saturdays at 21:30.