I guess I shouldn't tell anyone about this,what role does the brain play? Human health depends on its proper functioning. And therefore, such a question as improving brain function is always relevant for everyone. We will try to understand this today in this article. There are quite a few ways to improve brain function. Moreover, they are quite simple, not presenting any difficulty for a person. This includes proper nutrition, physical exercise, and exercises aimed at training the brain. But let's tell you about everything in order.
Exercises for brain training
There are several todayexercises aimed at improving the performance of the brain. They can be done by all people without restrictions, since there are no negative consequences for health.
- Eye movement
The following exercise is very effective in improvingcoordination of the left and right hemispheres of the brain. There is a significant activation of those areas of the brain that are responsible for memory. Sit comfortably, relax as much as possible. Rotate your pupils clockwise for 30 seconds. Then close your eyes for 10 seconds and repeat the exercise again. To make the task easier, you can watch an imaginary second hand. Just imagine that it moves three times faster than usual.
- Learning Information
Surely everyone remembers the persistence of adults, withwhich we were forced to learn poems at school. But such "cramming" is actually one of the best exercises. And your reward will be - improved brain function. What to learn? The same poems. Just 15 - 20 quatrains a week are enough to improve your memory by 50%. However, remember that this amount of information should be evenly distributed throughout the week, and not left for the last day. This will increase the effectiveness of the exercise.
- Associations
To improve brain function it is veryIt is useful to develop associative thinking. Surely many people occasionally use this method. Let us explain with a visual example. You need to remember a phone number. 24 – 45 -.. Remember – perhaps you associate some event with the number 24? Or does someone you know live in house or apartment 24? In this way, not only logical thinking is very well developed, but memory is also trained.
- New smells
Do you know that smells are very strong?stimulate the nerve receptors located in the cerebral cortex? Neurologists recommend periodically buying various aromatic oils and inhaling them for several minutes, preferably before bed. One week - one new smell. Of course, you can use different perfumes, but not the types that you use regularly. Otherwise, there will be no effect, since the brain has already gotten used to this smell. The point is that the smell should not be strong, but new.
- Closed eyes
Another great workoutbrain is walking around the apartment with your eyes closed. Because vision is temporarily excluded from the perception of the surrounding world, all other senses are significantly sharpened. This is a kind of "exercise" for the brain.
- Right-handed? Left-handed!
Are you right-handed?Try to use your left hand as often as possible. Of course, you will hardly be able to write novels with your left hand. But combing your hair or brushing your teeth is quite possible for any person. Such a shake-up will do good to the brain. "Mirror" days should be arranged at least once a week.
- TV
Do you want to improve your brain function?A TV will help you. Turn on the TV and turn off the sound completely. Looking at the image, try to reproduce all the monologues and dialogues. Such an exercise is very effective for people of all ages.
Proper nutrition
Of course, man does not live by bread alone.However, we must not forget that the right menu for the brain is no less important than all the exercises and training. Monitor your diet and, if necessary, add the necessary products to it. This measure is very effective - you will notice the results almost immediately.
- Prohibited products
Everyone knows that fatty foods are harmful.exceptions. And the brain will not thank you for an excess of fatty foods either. Normally, the human body should receive no more than 90 grams of fat per day - both animal and vegetable. Unfortunately, modern man consumes a huge amount of fat contained in fast food, smoked meats and other products. The same applies to large quantities of sweets and flour. It is believed that glucose and carbohydrates are extremely useful for brain function. That is true, but remember the need to observe moderation. If you eat too many sweets, it is very likely that your blood sugar levels will constantly rise. And this will have the most negative effect on the ability to concentrate on any action. For example, medical studies have shown that those people who drink more than a liter of sweet carbonated drinks per day are much worse at absorbing new information. Alcohol is also worth mentioning separately. Surely, you do not need to explain that alcohol consumption has an extremely negative effect on a person's mental abilities. Does everyone know why this happens? Doctors say that each intake of alcohol leads to the death of a certain number of brain cells. And the stronger the alcohol and the greater its quantity, the more the brain suffers. Therefore, before drinking an alcoholic cocktail or a mug of beer, think - are you ready to part with another portion of brain cells?
- Recommended Products
So, what products have an extremely negative effect?on the brain, we have found out. Now let's talk about what foods should be included in your diet. Well, first of all, meat and fish products. Protein is essential for the proper functioning of the brain. After all, it is amino acids that create neurotransmitters that are responsible for the transmission of nerve impulses. Also, make sure that your diet contains enough carbohydrates. Carbohydrates stimulate the production of insulin. And insulin directly affects the functioning of the brain. However, try to ensure that the bulk of carbohydrates do not come from sweets. Phosphorus is no less valuable for the brain. It is phosphorus that is involved in the formation of new brain cells. Try to include more foods containing phosphorus in your diet. Such foods include fish, soy, walnuts, radishes, cauliflower. In order for the brain to be normally supplied with oxygen, it needs sulfur. Otherwise, coordination of movement and memory are significantly impaired. It is even possible to develop irreversible processes - in a word, hypoxia is observed. The largest amount of sulfur is contained in such products as onions, potatoes, cucumbers, carrots and figs. Have you noticed that your memory has significantly worsened? It is very likely that your body lacks zinc. It is contained in such products as seeds, bran, beef, oysters and crabs. Include them in your diet every day, and you will very soon see a noticeable result. In addition, calcium improves memory no worse. And besides, calcium increases concentration, and protects against various infections very effectively. Therefore, do not forget about beets, cabbage, peaches, pineapples, strawberries. And, of course, all fermented milk products. Do not forget about iron and magnesium. Iron is responsible for the normal process of supplying the brain with oxygen. Large amounts of iron are contained in cereals, cottage cheese, hard cheeses, chicken yolks, all green vegetables, especially apples. Sufficient magnesium content in the body reduces the risk of insomnia, irritability, headaches. Magnesium is found in large quantities in almonds, peanuts, potatoes, and pumpkin. Potassium is necessary for the smooth functioning of the cerebral cortex and the rest of the nervous system. In particular, it regulates processes such as oxygen supply to the brain and is responsible for the body's water balance. Red tomatoes, bananas, dried apricots, and baked potatoes contain the most potassium. Selenium greatly affects a person's emotional state. Therefore, it is worth including such products as rice, seaweed, fish, and shrimp in your diet. By the way, vitamins are worth talking about in more detail. Everyone knows what vitamin deficiency is. And it is quite natural that the brain also suffers from vitamin deficiency. And first of all, a lack of vitamins such as vitamin C and E, as well as the entire B group, is very dangerous. There are a lot of these vitamins in berries and fruits, meat products, and eggs.
The way of life of a person
So, with exercise and diet, wefigured it out. But a person's lifestyle should never be overlooked. Not a single, even the most perfect diet and exercise, can help achieve such a goal as improving brain function. It is very important to lead a healthy lifestyle. And, unfortunately, for many people the concept of "healthy lifestyle" is just an empty phrase. And it is in vain - it is necessary to follow the following rules:
- Healthy sleep
An adult should sleep at least 8 hours a day.day is an indisputable truth. However, few people strictly adhere to it. But if you want to improve the functioning of your brain, you will have to forget about nightly gatherings on the Internet or regular trips to night clubs with friends. And pay special attention - sleep should be at night. The same 8 hours of daytime sleep will bring much less benefit to the body.
- Walks in the open air
“How many times have we told the world…” About the necessitywalks in the fresh air are known to everyone. But remember – when was the last time you walked? Not from the car to the office or store doors, but for real? That's right! Make it a rule to walk at least 15 minutes a day. In just a couple of days, you will notice the positive effect of these walks. Regular walks have a positive effect on the entire body as a whole, and on the work of the brain in particular. In addition, being in the fresh air significantly reduces the risk of hypoxia. And for women, another pleasant bonus – their figure will only benefit from this.
- Physical Culture
Physical activity is also extremely important forproper functioning of the brain. Of course, you shouldn't exhaust yourself with heavy loads. But the most ordinary physical exercise is quite within the power of any person. Set aside at least 5 minutes a day to do simple exercises. And your body will thank you for it. We hope that after reading this article, you will know exactly what the brain's work depends on. And not just know, but apply this knowledge in practice. And you will always be, as they say, of sound mind and sound memory. Be healthy! We recommend reading:
