Probably, no one should tell about that,what role the brain plays. It is on his right work that human health depends. Therefore, such a question as improving the work of the brain is always topical for everyone. In this we will try to understand this article today. There are many ways to improve brain function. And quite simple, not difficult for a person. This is the right diet, and physical exercises, and exercises aimed at training the brain. But let's talk about everything in order.
Exercises for brain training
To date, there are severalexercises designed to improve brain performance. They can be done to all people without restrictions, since there are no negative consequences for health.
- Eye movement
The following exercise very effectively improvescoordination of the left and right hemispheres of the brain. There is a significant activation of those areas of the brain, which are responsible for memory. Sit back, relax as much as possible. Rotate the pupils clockwise for 30 seconds. After that, close your eyes for 10 seconds and repeat the exercise again. In order to facilitate the task, you can observe an imaginary second hand. Just imagine that it moves three times faster than usual.
- Learning Information
Surely everyone remembers the tenacity of adults, withwhich at school we were forced to teach poems. But this "cramming" is actually one of the best exercises. And you will receive a reward - improving the brain. What to teach? And all the same poems. It is enough only 15 - 20 quatrains per week, so that memory improved by 50%. However, remember that this amount of information should be evenly distributed throughout the week, and not left on the last day. This will increase the effectiveness of the exercise.
To improve the performance of the brain very muchit is useful to develop associative thinking. Surely many people use this method occasionally. Let's explain in a clear example. You need to remember the phone number. 24 - 45 - .. Remember - maybe with the number 24 you associate an event? Or is someone from your acquaintance living in a house or apartment? Similarly, not only logical thinking develops very well, but memory is also trained.
- New smells
And you know that smells are very strongstimulate the nerve receptors in the cerebral cortex? Doctors - neuropathologists recommend to periodically buy various aromatic oils and inhale them for several minutes, preferably before going to bed. One week - one new smell. Of course, you can use different spirits, but not the kinds that you use regularly. Otherwise, there will be no effect, since the brain is already used to this smell. The bottom line is that the smell should not be strong, but new.
- Closed eyes
Another kind of wonderful workoutthe brain is walking around the apartment with your eyes closed. Due to the fact that the vision is turned off for a while from the perception of the surrounding world, all other sense organs are greatly aggravated. This is a kind of "charging" for the brain.
- Right-handed? Left-handed!
Are you right-handed? Try to use your left hand as often as possible. Of course, you can hardly write novels with your left hand. But here to comb or brush your teeth is entirely within the power of any person. Such a shake will benefit the brain. "Mirror" days must be arranged at least once a week.
Want to improve the work of the brain? The TV will help you. Turn on the TV and completely turn off the sound. Looking at the image, try to reproduce all the monologues and dialogues. This exercise is very effective for people of all ages.
Of course, man does not live by bread alone. However, we must not forget that the right menu for the work of the brain is no less important than all exercises and training. Watch your diet and, if necessary, enter the necessary products. This measure is very effective - you will notice the results almost immediately.
- Prohibited products
The fact that fatty food is harmful, they know everything withoutexceptions. And the brain also will not say thank you for the excess of fatty foods. Normally, the human body should receive no more than 90 grams of fat per day - both animals and plants. Unfortunately, modern man consumes a huge amount of fat contained in fast food, smoked foods and other products. The same goes for a lot of sweet and flour. It is believed that glucose and carbohydrates are extremely useful for brain function. So it is so, but remember the need to observe the measure. In the event that you eat too many sweets, it may very well be that your blood sugar level will constantly rise. And this is the most negative way to affect the ability to concentrate on some kind of action. So, for example, studies of physicians showed that those people who drink more a liter of sweet carbonated drinks per day, are much worse at absorbing new information. Separately, it is worth mentioning about alcohol. Surely you should not explain that drinking alcohol has a very negative effect on a person's mental abilities. Do everyone know why this is happening? Physicians argue that every intake of alcohol leads to the death of a certain number of brain cells. And the stronger alcohol and more of it, the more severely the brain suffers. Therefore, before you drink an alcoholic cocktail or a mug of beer, think - are you ready to part with the next portion of brain cells?
- Recommended Products
So, what of the products has a very negative effect onbrain work, we have found out. Now let's talk about what foods should be included in your diet. Well, firstly, meat and fish products. Protein is extremely necessary for the full functioning of the brain. After all, amino acids are created by neurotransmitters, which are responsible for the transmission of nerve impulses. Also, make sure that you have enough carbohydrates in your diet. Carbohydrates stimulate the production of insulin. And insulin directly affects the work of the brain. However, try to ensure that most of the carbohydrates do not come from sweets. Not less valuable for the brain is and phosphorus. It is phosphorus that participates in the process of formation of new brain cells. Try to include in your diet more foods that contain phosphorus. Such products include fish, soy, walnuts, radish, cauliflower. To ensure that the brain is normally supplied with oxygen, it needs sulfur. Otherwise, the coordination of movement and memory are significantly impaired. Perhaps even the development of irreversible processes - in a word, hypoxia is observed. The most sulfur is found in products such as onions, potatoes, cucumbers, carrots and figs. Have you noticed that your memory has deteriorated to a large extent? It is very likely that your body lacks zinc. It is found in foods such as sunflower seeds, bran, beef, oysters and crabs. Include them in your diet every day, and you will very soon see a noticeable result. In addition, improves memory and calcium. And besides, calcium raises concentration of attention, and protects against various infections very effectively. So do not forget about beets, cabbage, peaches, pineapples, strawberries. And, of course - all sour-milk products. Do not forget about iron with magnesium. Iron is responsible for the normal process of supplying the brain with oxygen. A large amount of iron is found in cereals, cottage cheese, hard cheeses, chicken yolks, all green vegetables, especially apples. A sufficient content in the body of magnesium reduces the risk of insomnia, irritability, headaches. Magnesium is found in large quantities in almonds, peanuts, potatoes, pumpkins. Potassium is necessary for the harmonious work of the cerebral cortex and the rest of the nervous system. In particular, it regulates such processes as the supply of oxygen to the brain and is responsible for the body's water balance. Most potassium is found in red tomatoes, bananas, dried apricots and baked potatoes. Selenium affects the emotional state of a person very much. Therefore, in the diet should include products such as rice, seaweed, fish and shrimp. By the way, it is necessary to tell about vitamins in more details. What is avitaminosis is known to everyone. And it is quite natural that the brain also suffers from beriberi. And, first of all, the lack of such vitamins as vitamin C and E, as well as the whole group of B, is very dangerous. These vitamins are very much in berries and fruits, meat products and eggs.
The way of life of a person
So, with exercise and diet, wefigured out. But one can not lose sight of the way of life of a person out of sight in any case. None, even the most perfect diet and exercise, can not help achieve such a goal as improving the brain. It is very important to lead a healthy lifestyle. And, unfortunately, for so many people the concept of a "healthy lifestyle" is just an empty sound. And very vain - it is necessary to observe the following rules:
- Healthy sleep
An adult should sleep at least 8 hours inday is an immutable truth. However, few of the people adhere to it unswervingly. But in the event that you want to improve the work of the brain, you will have to forget about night gatherings on the Internet or regular trips to nightclubs with friends. And pay special attention - sleep should be at night. The same 8 hours of daytime sleep will bring much less benefit to the body.
- Walks in the open air
"How many times have the world been told ..."Walking in the fresh air is known to everyone. But remember - when did you last walk? Not from the car to the office or shop doors, but for real? That's it! Take the rule of at least 15 minutes a day to walk. In just a couple of days you will notice the positive effect of these walks. Regular walks have a positive effect on the entire body as a whole, and on the work of the brain in particular. In addition, staying in the open air significantly reduces the risk of developing hypoxia. And for women, another nice bonus - their figure will only benefit from this.
- Physical Culture
Physical stress is also extremely important forthe proper functioning of the brain. Of course, do not exhaust yourself with heavy loads. But the most common physical exercise is entirely within the power of any person. Select at least 5 minutes per day for simple exercises. And your body will thank you for it. We hope that after reading this article, you will know exactly what the brain's work depends on. And not just know, but apply this knowledge in practice. And you will always, as they say, in a sober mind and sound memory. Be healthy! We advise you to read: