Here it is, finally!This little squeaking bundle is your happiness, your sunshine! - in your arms. Life is wonderful... If not for one little "but"... The reflection in the mirror does not please. At all. And an obsessive thought constantly scratches in your head: "I want to lose weight...". Unfortunately, - this is the problem of many new mothers. Only a few manage not to gain excess weight during these long nine months of pregnancy. But you so dreamed that after giving birth you would again put on your favorite dress, high-heeled shoes and would be light, slim and beautiful. Are you not one of those lucky ones who immediately succeeded in this trick? Well, then we will find out how to lose weight after giving birth. But in order to lose weight "correctly", you first need to understand the reasons why you gained weight. It would seem that everything is clear - During pregnancy, the weight of the baby, placenta and amniotic fluid is added to your own weight. And the uterus and mammary glands also increase in size. But the baby and its "house" have come out - there it is in the crib! And the uterus should return to its normal size after six weeks. Then why doesn't the usual "prenatal" weight return?

Causes of excess weight

There are several reasons.Firstly, the widespread opinion that a pregnant woman should “eat for two” does a “disservice”. What kind of diet can we have here! The expectant mother forgets about any moderation in food and allows herself various “goodies”, justifying it by the needs of the baby. Secondly, during pregnancy, a woman, as a rule, moves much less. As a result, extra pounds are gained, which no longer have anything to do with the child - they are your own. Of course, a strict diet during pregnancy is impossible and harmful, but you should not forget about a balanced diet and put it off “for later”. And thirdly - genetics. You can’t argue with nature. And if your mother gained 25 kilograms during pregnancy, then, most likely, you will not be able to avoid this fate either. Not long ago, scientists “delighted” us ... They made a new discovery explaining why it is difficult to lose weight after childbirth. Previously, it was believed that the formation of new fat cells occurs only in infancy and adolescence. However, it turned out that this is a mistake. Recent studies have shown that fat cells can appear in another period of a woman's life - during pregnancy, in the third trimester. And once they appear, they do not disappear and remain with you forever. Even after childbirth. Of course, regular exercise and diet will help these cells "dry up". But they will remain "on guard", ready to start accumulating energy at any moment. This is how nature arranged it - it protected the mother and child from hunger.

Simple Tips

Well, we've sorted out the reasons.Now we need to understand whether it is possible to lose weight after childbirth, and what needs to be done for this. Of course, getting rid of the “stuck” kilograms will not be easy. But it is quite possible. The first piece of advice is a psychological attitude

It is no secret that pregnancy and subsequent childbirth- a huge burden on the female body. Very often, young mothers fall into postpartum depression - constantly bad mood, chronic fatigue, self-pity, unreasonable tears. And at these moments, the temptation to "eat away" all your sorrows is very great. In order to really lose extra pounds, you need to set a goal. Just tell yourself: "I want to lose weight after giving birth and I can achieve it." Tip two

Asking the doctor a question about how to lose weight afterchildbirth, you will probably hear an answer that may surprise you. Most likely, you will be advised to breastfeed your baby as long as possible. And this is right. Firstly, this way you will also monitor your diet - you don’t think that cakes, pastries and fried potatoes are good for your baby, right? Vegetables, fruits, greens, boiled meat, fish, dairy products and cereals that your baby needs will help you balance your diet. And, of course, do not overeat. You should not worry that if you eat little, your baby will remain hungry - a diet is not a threat to him. He does not need extra calories, but certain vitamins and microelements. And if suddenly something is missing, the child will “get” it from your “reserves”. After all, this is exactly why nature “rewarded” you with new fat cells. Breastfeeding allows you to burn 500-600 kilocalories daily. Therefore, the longer you breastfeed, the faster you will lose weight. Tip three

It also concerns nutrition.Try to eat 5-6 times a day, but little by little. It is clear that with the birth of a baby you are no longer “your own person” and it is often difficult to find a few minutes for a full meal. However, you cannot do without it. Start counting calories. It is believed that the average norm for a nursing woman is 2200-2400 kcal per day. However, do not forget that all this is individual and what is right and good for one woman may not suit another. Therefore, it is better, of course, to consult a doctor. And drink less than two liters of liquid per day. For example, herbal tea made from chamomile and nettle is perfect. You can start drinking it almost immediately after giving birth. This tea will not only improve lactation, but also help get rid of excess fluid stagnant in the body. What diet is suitable for a nursing mother? Of course, everything is very individual, and before you try anything on yourself, you need to consult a doctor. You are now responsible for two! But if you have no health problems, then your diet should look something like this: In the morning - that same herbal tea. About half an hour after that - some porridge with boiled meat or a steamed fish cutlet. For dessert - an apple. For an afternoon snack - a glass of kefir. For lunch - chicken soup without frying and vegetable stew. And tea again. Around four o'clock - vegetable salad with vegetable oil and an omelet. For dinner - some porridge and a hard-boiled egg. This diet will completely suit both you and your baby. Tip number four

In order to lose weight, try to do it rightorganize your routine. You should have time for normal sleep and rest. Interesting studies were conducted not long ago. The dynamics of weight changes after childbirth were monitored in two groups of women. The first slept, on average, 5 hours a day, the second - 7-8. So - those who constantly did not get enough sleep, continued to gain weight. And others - quickly returned to their previous shape. Of course, the baby will not understand all these subtleties ... But maybe you can explain all this to his dad? Let him give you the opportunity to get enough sleep more often. Perhaps then you will not need a diet. Tip five

And, of course, how can you quickly lose weight afterchildbirth without physical activity? After all, only movement will help you burn excess fat. However, you should not rush with some complex exercises. The main thing is not to harm yourself. After all, your baby really needs you alive and healthy. Even if the birth went normally and without complications, doctors do not recommend starting fitness classes earlier than a month later. And if there was a cesarean section - you can start exercising only after three months and only after consulting with a gynecologist. But even during this "quiet" period, it is necessary to give the body light physical activity. Such an activity can be walks with a child. This will be useful for both you and the baby. Use this time wisely. Choose the right shoes - they should be comfortable - and start with short walks. Gradually increase the pace and "travel time". In order to control yourself, you can buy a pedometer. Try to walk at least 4,500 steps a day. Don't be lazy - no "I can't", "I don't want to" and "no time"! Walking is good for you and your baby. Perhaps the most "complaints" young mothers have in this postpartum period is their stomach. This problem especially worries women after their second birth. Sometimes it seems that it is simply impossible to return it to its former shape. And diet does not help - instead of a toned flat stomach, you "got" something flabby and unaesthetic. How to lose weight and remove the belly after childbirth? The answer is very simple - make the muscles work and tone them. There are very simple and effective exercises for this. If a lot of time has passed since the birth of your baby, you can easily set aside a few minutes a day for these exercises.

Tip Six

Don't set yourself up for quick and easyresult. Most likely, such an attitude will bring nothing but disappointment and nervous breakdowns. Very often, young mothers already 2-3 months after giving birth begin to think, “I can’t lose weight, and probably never will be able to…”. Of course, this does not improve your mood. But you gained these kilograms for nine months - why do you think that you can get rid of them in two or three weeks? Most likely, it will take much longer. But do not be upset. Just tell yourself more often: “I want to lose weight and get back in shape, which means I can do it”. And even if it is not as fast as you would like, you will definitely achieve your goal. A balanced diet and exercise will do their job. And then, the greatest happiness you already have - peacefully snoring in bed. And if you have coped with this task, then with how to lose weight after giving birth, if you wish, you will easily figure out. This is - little things. And one more thing. Remember the ancient Greek sculptors more often - they knew a lot about female beauty! So, they claimed that: "A goddess can be sculpted from a woman who has given birth twice. Only a nymph can be sculpted from a girl." So feel like a goddess! We recommend reading:

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