Finally, it happened! This little squeaking lump is your happiness, your sun! - in your arms. Life is beautiful ... If not for one small "but" ... Reflection in the mirror does not please. Absolutely. And in my head constantly obsesses the obsession: "I want to lose weight ...". Unfortunately, this is a problem for very many newly-mommy. Only units can not gain weight for these long nine months of pregnancy. But you dreamed so, that after the birth you will again wear your favorite dress, shoes with heels and will be light, slender and beautiful. Are not you among the lucky ones who immediately got this trick? Well, then we will find out how to lose weight after childbirth. But in order to "properly" lose weight, you first need to understand the reasons for which you gained weight. It would seem that everything is clear - during pregnancy, the weight of the baby, placenta and amniotic fluid is added to your own weight. And the uterus and mammary glands also increase. But after all the kid together with the "small house" left outside - there it in a bed! And the uterus should return to normal size after six weeks. Then why does not return the usual - prenatal - weight?
Causes of excess weight
There are several reasons. Firstly, "a disservice" is a widespread opinion that a pregnant woman should "eat for two." What kind of diet! The future mommy forgets about all moderation in food and allows herself different "goodies", justifying it with the needs of the baby. Secondly, during pregnancy, a woman, as a rule, moves much less. As a result, superfluous kilograms are recruited, which have nothing to do with the child - they are your own. Of course, a strict diet during pregnancy is impossible and harmful, but forget about a balanced diet and postpone it "for later" still not worth it. Well, the third is genetics. With nature you can not argue. And if your mother recovered during pregnancy by 25 kilograms, then, most likely, you will not be able to avoid this fate. Not so long ago, scientists were also "pleased" ... They made a new discovery explaining why it is difficult to lose weight after childbirth. Previously, it was believed that the formation of new fat cells occurs only in infancy and in adolescence. However, it turned out that this is a mistake. Recent studies have shown that fat cells are able to appear and yet in one period of a woman's life - during pregnancy, in the third trimester. And when they appear, they do not disappear anywhere and will always remain with you. Even after childbirth. Of course, regular exercise and diet will help these cells "wither". But they will remain "on guard", ready at any time to begin to accumulate energy. So nature arranged - this she protected the mother and child from hunger.
Simple Tips
Well, with the reasons sorted out. Now you need to understand whether you can lose weight after giving birth, and what you need to do for it. Of course, getting rid of "sticky" kilograms will not be easy. But it is quite possible. The first advice is a psychological attitude
It's no secret that pregnancy and childbirth -a huge burden on the female body. Very often young mothers fall into a post-depression depression - constantly bad mood, chronic fatigue, self-pity, uncaused tears. And in these moments, it is tempting to "seize" all your sorrows. In order to really lose those extra pounds, you need to set a goal. Just say to yourself: "I want to lose weight after childbirth and I can achieve it." Council of the second
Asking the doctor the question of how to lose weight afterchildbirth, you will most likely hear an answer that may surprise you. Most likely, you will be advised to breastfeed as long as possible. And it is right. Firstly, in this way you will follow your diet - you do not think that the baby is useful cakes, cakes and fried potatoes, right? Vegetables, fruits, greens, boiled meat, fish, dairy products and cereals, necessary for the child, will help you to balance your diet. And, of course, do not overeat. Do not worry that if you eat a little, then the baby will remain hungry - the diet does not threaten him. He does not need extra calories, but certain vitamins and trace elements. And if something suddenly does not suffice, the child "will get" it just from your "stocks". After all, it is for this purpose that nature "rewarded" you with new fat cells. Breastfeeding can burn 500-600 calories a day. Therefore, the longer you will breast-feed, the faster you will lose weight. Council of the third
It also concerns nutrition. Try to eat 5-6 times a day, but in a little. It is clear that with the appearance of the baby you already "do not belong to yourself" and, often, it is difficult to find a few minutes for a full meal. However, this can not be done without. Start counting calories. It is believed that the average rate for a nursing woman is 2200-2400 kcal per day. However, do not forget that all this is individual and what is right and good for one woman may not be suitable for another. Therefore, it is better, of course, to consult a doctor. And drink on less than two liters of liquid per day. Perfectly suitable, for example, herbal tea from chamomile and nettle. It can be started almost immediately after birth. This tea not only improves lactation, but also helps get rid of excess fluid that has stagnated in the body. What kind of diet suits a nursing mother? Of course, everything is very individual, and before you try anything on yourself, you need to consult a doctor. You are now responsible for two! But if you do not have any health problems, then your diet should look something like this: In the morning - the same herbal tea. Approximately half an hour after this - a little porridge with boiled meat or fish steamed cooked. For dessert - an apple. For a snack - a glass of yogurt. In the afternoon - chicken soup without frying and vegetable stew. And again tea. About an hour or so in four - a vegetable salad with vegetable oil and an omelet. For dinner - a little porridge and an egg, hard boiled. This diet will completely suit you and your baby. Council Fourth
In order to lose weight, try to be rightorganize your own regime. You should have time for normal sleep and rest. Not so long ago, interesting studies were carried out. The dynamics of weight change after birth was monitored in two groups of women. The first slept, on average, for 5 hours a day, the second - for 7-8. So - those who constantly did not sleep, continued to gain weight. And others - quickly returned to their previous form. Of course, the kid does not understand all these subtleties ... But maybe it will be possible to explain all this to his dad? Let more often gives you the opportunity to sleep. Perhaps, then you will not need a diet. Council Five
And, of course, how fast can you lose weight afterbirth without physical exertion? After all, only movements will help you burn excess fat. However, it is not necessary to hurry with any complex exercises. The main thing is not to hurt yourself. After all, you really need your baby alive and healthy. Even if the birth was normal and without complications, doctors do not recommend starting fitness classes in less than a month. And if there was a cesarean section - it is possible to start classes only after three months and only after consulting with a gynecologist. But in this "quiet" period it is necessary to give the body a light physical load. Such a load can be walking with the child. It will be useful to you and the baby. Use this time wisely. Choose the right shoes - it should be comfortable - and start with short walks. Gradually increase the pace and "time on the road." In order to control yourself you can purchase a pedometer. Try to pass at least 4,500 steps per day. Do not be lazy - no "I can not", "I do not want" and "there is no time"! Walks are useful for you and the child. Perhaps the most "censure" in young mothers in this postnatal period is the stomach. Especially this problem worries women after second birth. Sometimes it seems that it will not be possible to return the former form to him. And the diet does not help - instead of a tight flat stomach, you "got" something flabby and a little aesthetic. How to lose weight and remove the stomach after giving birth? The answer is very simple - to make the muscles work and bring them into tone. To do this, there are very simple and effective exercises. If from the moment of your baby's birth, it's already been a long time, you can easily allocate a few minutes a day for these classes.
Lie down on the floor and place your feet under the chair or sofa so that they do not rise during the exercise. Put your hands behind your head and slowly raise your torso. Repeat several times.
The starting position is lying. Slowly lift your legs up, and then, also slowly, return to the starting position. Do it several times. This exercise strengthens the lower press well.
Stand upright and put your feet to the width of your shoulders. Lean, alternately, then one way, then the other, trying to reach the floor.
Lie down on the floor, bend your knees. Exhale and try at this moment to reach out with your right hand to the right foot. Inhale and return to the starting position. Repeat all the same, reaching out with your left hand to the left foot.
Council of the Sixth
Do not set yourself up for quick and easyresult. Most likely, this attitude will bring nothing but frustration and nervous breakdowns. Very often young mothers begin to think, "2-3 months after the birth, I can not lose weight, and, apparently, I can never ...". Of course, this does not improve the mood. But you've been gaining these pounds for nine months - why do you think you can get rid of them in two or three weeks? Most likely, it will take much longer. But do not get upset. Just say to yourself more often: "I want to lose weight and regain form, which means I can do it." And let it not be as fast as you would like, but you will definitely achieve your goal. A balanced diet and exercise will do the trick. And then, the greatest happiness you already have - peacefully snorts in the crib. And already if you have coped with this task, then how to lose weight after childbirth, if you want to understand without difficulty. These are trifles. And further. Often remember the ancient Greek sculptors - that's who really knew the beauty of women! So, they claimed that: "A goddess can be sculpted with a woman who twice gave birth. With a girl they mold only a nymph. " So feel like a goddess! We advise you to read:
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