Heartburn is a very unpleasant phenomenon.On the one hand, it does not pose a particular threat. But on the other hand, heartburn can deprive absolutely anyone of sleep and peace. What should you do? Of course, it is best to seek help from a gastroenterologist. However, sometimes, for one reason or another, a person is in no hurry to seek help from doctors. And he is interested in the question of how to get rid of heartburn at home. What is heartburn? These are the sensations that arise as a result of an inflammatory process that affects the mucous membrane of the esophagus. And this inflammatory process develops due to the fact that the contents of the stomach are thrown into the esophagus. Including hydrochloric acid, which is part of the gastric juice. There are several very effective recipes that help cure heartburn in the shortest possible time. Before starting treatment, be sure to familiarize yourself with the general rules for getting rid of heartburn. If you do not reconsider your lifestyle and diet, even the best recipes are unlikely to help you.
Diet of a sick person
If you experience heartburn, pay close attentionwatch your menu. Very often, it is food products that cause heartburn. As a rule, heartburn appears after eating the following products:
- Spices, spicy seasonings, sauces.
- Sausage products, semi-finished products.
- Sweets - especially cocoa and chocolate.
- Milk - subject to systematic use.
- Carbonated drinks.
- Alcoholic beverages.
If you notice a correlation between the intakethe above products and the occurrence of heartburn, eliminate these products from your menu. If the heartburn disappears, you have found the cause. This means that you just stop eating these products.
Other food rules
So, we've sorted out the diet.But diet is not everything. Firstly, the meal schedule plays a very important role. It is highly recommended not to eat earlier than 15-20 minutes after waking up and two hours before going to bed. And during the day, try not to lie down for at least 20 minutes after eating. The fact is that when a person is in a horizontal position, the risk of throwing the contents of the stomach into the esophagus increases significantly. This means that heartburn will occur with a high degree of probability. In addition, it would be a good idea to take care of the position of the body during sleep - it is advisable to slightly raise the head of the bed. To do this, you can simply roll up the blanket and put it under the pillow. In addition, do not forget about the portion size. Unfortunately, most often a person only "snacks" during the day. And the main volume of food is received at dinner. And this is a direct prerequisite for the development of severe heartburn. Therefore, try to eat a little, but often - the break between meals should not be more than 3 hours. And last but not least, watch your clothes – it is highly undesirable for them to be tight. Tight clothes put pressure on the internal organs, including the stomach. And as a result, a person gets the same notorious heartburn. By the way, heartburn is not the only trouble that occurs due to tight clothes. Mint for heartburn. Anyone who suffers from heartburn knows that the first remedy for it is a weak soda solution. But this is not the best option. Brew dry mint leaves and drink as tea two or three times a day for a month. Or, as a last resort, put a few mint leaves in a teapot along with tea. Mint perfectly extinguishes acid, so this recipe is especially good for those who have heartburn due to increased acidity.
Treating heartburn with traditional medicine
We offer you several very effectiverecipes that will help get rid of heartburn in the shortest possible time. All these recipes are completely safe for the body, so they do not have any contraindications. The only thing you should pay attention to is that the person does not have allergic reactions to one or another component.
- Decoction of yarrow and peppermint
A decoction helps to get rid of heartburn very well.yarrow and peppermint herbs. Place the herbs in an enamel pot and pour in one liter of water, bring to a boil, reduce heat and cook for 10 minutes. After that, wrap the pan in a thick terry towel, leave to infuse for two hours, strain with gauze. If gastritis is the cause of heartburn, add half a teaspoon of any natural honey to the decoction. Honey not only quickly and effectively relieves inflammation of the stomach and esophagus, but also normalizes the acidity of gastric juice. A sick person should drink such a decoction before each meal, half a glass, but not less than five times a day. The duration of the course of treatment is 21 days.
- Decoction of chamomile and dill
If in addition to heartburn you are suffering from pain instomach area, try the following remedy. Place one tablespoon of dill seeds and chamomile flowers in an enamel pan, pour in one liter of water, bring to a boil. After 10 minutes, turn off the heat and leave to brew for 30 minutes. After that, strain the broth using gauze, add one tablespoon of natural honey, pour into a glass container. The broth should be stored only in the refrigerator, for no more than three days - otherwise it will lose its properties. A person should take the broth on an empty stomach, 20 minutes before breakfast, one glass at a time. The duration of the course of treatment is one month. Although heartburn, of course, will disappear much earlier.
- Cranberry and Aloe
This recipe is especially good in the most difficultcases when no other means help. To prepare it, you will need 100 grams of fresh cranberry juice, 2 tablespoons of honey, 100 grams of fresh aloe juice. First, place the aloe in the freezer for a day, then squeeze out the juice. Mix all the ingredients in a glass container - you should get a homogeneous mass. A person should take this remedy before each meal, one tablespoon. The patient will feel relief after the first use. The duration of the full course of treatment is 21 days. Keep in mind - this remedy has a mild laxative effect.
- Juices
If the heartburn is not severe, you can tryTreatment with fresh apple and carrot juices. The treatment is simple - in the morning, before breakfast, drink a glass of juice. You can make a mixture of two types of juice, or you can alternate apple and carrot juices. The course of treatment lasts 10 days.
Emergency measures to eliminate heartburn
All the above mentioned means are very goodrelieve heartburn. But all these remedies are prolonged action. Simply put, for heartburn to disappear, at least several days are needed. But what if heartburn is really annoying right now: There are several universal methods that will ease a person's condition in a matter of minutes. But remember that these remedies can only be used occasionally - you will not be able to get rid of heartburn forever in this way.
- Activated carbon
Dissolve in half a glass of warm milk 10tablets of activated carbon. Drink the resulting decoction in one gulp - in just 2 - 3 minutes the heartburn will subside. Do not use this remedy more than once a day, since milk itself can provoke the development of heartburn.
- Soda solution
A lot of people talk about how theyvery quickly got rid of an attack of heartburn at home with the help of a soda solution - half a teaspoon of soda in half a glass of water. Heartburn will pass in a few seconds, but belching may occur. If all these remedies are ineffective, treatment should be prescribed by your doctor. Otherwise, the situation will only get worse. Be healthy! We recommend reading:
