At what age is it better to give birth and why?

If 20 more years ago primiparous women are older25 were called "elderly", and those who decided on the first child after 30 - were generally old, but now this line has moved up to 40 years. Of course, this age is not the limit, but in spite of the fact that after forty the reproductive functions of the body work almost as well as at a younger age, the probability that the future mother already has some kind of chronic disease is great. In addition, after forty, conceiving a child becomes more difficult, and the risks of the occurrence of various disorders significantly increase. On the other hand, this is not an excuse to give up pregnancy - if a woman leads a healthy lifestyle and watches herself, then at any age, bearing can pass normally. However, it is worth remembering that in adult women, congenital abnormalities of fetal development, spontaneous abortions, premature birth and pregnancy complications are more common, but even these risks can be minimized.Photo: Getty Images

What time of year to plan for conception

You can and should give birth at any time of year, the main thing- correctly prepare for the conception. Do not believe the myths that in the winter or summer something happens differently, and the births are easier, and the children are crying less. In Russia, motherhood is generally planned for only about 4% of women, pregnancy often occurs randomly. I call not to catch the "good" seasons, but to prepare the body: stop smoking, exercise (especially swimming) and control your health, visiting not only a gynecologist, but also a therapist or other specialist you need - it definitely works. Unfortunately, the joke "there are no healthy - there are underdeveloped" as applied to the "giving birth to the contingent" contains more truth than, in fact, jokes! Our researches still ten years ago have established the sad fact: young women of 23 years have in total more illnesses, than their 46-year-old mothers! But after all, both daughters and mothers are in reproductive age (15-49 years).

When to start preparing for conception and pregnancy

Ideally, you need to start preparing for pregnancyfrom birth - do not smoke, eat healthy food, exercise - but in reality it is difficult to implement, so you need to start training at least six months before the alleged conception.

What examinations are needed for future parents

First of all, I want to say that any directionon the tests and prescription drugs should be assessed critically - objectively the woman in the preparation phase should visit only the therapist and gynecologist, check the condition of the internal organs and cure the teeth. Those who have hereditary diseases or fetal anomalies in the family, it is necessary to visit genetics. In the presence of any chronic diseases, it is worth paying special attention to your pregnancy from the first days and visiting the doctor with the frequency that he prescribed to you. In addition, if a woman has chronic illnesses due to which she is on dispensary records (diabetes, cardiovascular disease, gastrointestinal tract, etc.), she needs to be observed not only in the gynecologist, but also in the profile specialist!Photo: Getty Images

What to eat when you are preparing to become a mother

If we talk about the diet, then in no casedo not starve yourself. Anorexia is a real killer of the female reproductive system, the nutrition of the expectant mother should be full so that the body is always full of high-grade protein (meat, fish, cottage cheese). In addition, when a woman plans a pregnancy, she must give up alcohol and smoking, vitamins in the body. Informed women should at least know that the notion of "pre-graded preparation", that is, a conscious attitude towards a future pregnancy, all over the world provides for the elimination of folate deficiency, the saturation of the body with folic acid. This simple and cheap method is the only proven measure that reliably reduces more than 90% of the most terrible defects of the fetus - neural tube defects! Nothing is more terrible than these anomalies, and prevention is nearby, simple and reliable!Photo: Getty Images

And how to prepare dad

In the preparation for fatherhood, too, there is nothingthe supernatural - the future dad is also recommended to abandon bad habits and lose weight, if any. By the way, you need to start training no later than 90 days before conception - this is how long the maturation of spermatozoa lasts.

What vitamins are needed

The World Association of Obstetricians and Gynecologists does notinsists on the mandatory intake of vitamin complexes - the most important thing is that the body of the expectant mother does not have a deficiency of protein, vitamins A, D and B9 (folic acid). The latter, as already mentioned, is one of the most important micronutrients - its deficiency leads to an increased risk of not only neural tube defects, but also the formation of cardiovascular defects, cleft palate, limb defects, and urinary system defects in the fetus. Worst of all, all this is laid in the early stages of embryo development, when a woman may not know about her pregnancy at all. That is why I strongly recommend starting at least three months before pregnancy and continuing to drink it for several months after giving birth. On the other hand, randomized studies confirm that those who took a balanced vitamin-mineral complex containing 800 mcg of folic acid per day, both before and during pregnancy, the risk of neural tube defects decreased by 92%, and for this the subjects needed only 1 month. Moreover, in the course of research it turned out that folic acid is very effective in combination with other vitamins of group B, C and PP. It is also worth taking vitamin D additionally - it is not only an essential vitamin, but also a new hormone that regulates, among other things, reproductive functions!

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