Making Money with Desserts: Success Stories

Evgeniya Polischuk (Fedutinova) instagram:@evgeniyafedutinovavk.com/janeshomebaking– It all started with baking for family and friends. Gradually, I started posting photos of my baked goods on Instagram – and orders started coming in. I made my first custom-made cake on October 13, 2014, and a little earlier I started making macaroons and cupcakes. You could say that the business “found me”, I am very […]

Cold cucumber soup with yogurt and lemonsorbet from the chef of the restaurant La Taverna Alexander Zhurkin Photo: Getty Images Ingredients: Plain yoghurt – 125 g Cucumber – 150 g Lemon/lime sorbet – 50 g Cocktail shrimp – 24 g Fresh ginger juice – 1 g Lime juice – 5 g Fresh orange juice – 5 g Parsley – 1 g Pink pepper – 1 g Watercress – […]

barbeque kebab

Pork tenderloin in glaze Photo:Dmitry Bayrak/dbstudioPreparation time: 20 minutes + marinating time.Calories: 454 kcal per serving.For 4 servings: 4 pork tenderloins (approximately 300 g each), 1 onion, 2 cloves of garlic, 1 tsp. lemon zest, 1 tsp. lemon juice, a pinch of ground cumin, coriander and turmeric, 1 tbsp. vegetable […]

Pierre Duacan: dietary recipes: Ducane diet

Beetroot soup Photo:Season’S, Luxury Hotels RepresentationYou will need:· Boiled beetroot – 60 g· Fresh cucumbers – 20 g· Red radish – 20 g· Green onions – 10 g· Egg – 1 pc.· Drinking mineral water – 200 g· Salt – 1 gPreparation:· Boil the egg and beetroot.· Grate the cucumbers, radish and part of the beetroot. Put everything […]

Decreased immunity during pregnancy

Why is immunity reduced during pregnancy?

Weakened immunity is naturala process that allows a woman to bear a child. The fetus carries 50% of the father's DNA information, so it can be rejected by the body. In addition, human chorionic gonadotropin is constantly produced from the placenta, which reduces immunity. Hormonal imbalance also occurs, which restructures the body's functioning.Improve immunity during pregnancy will helpproper nutritionPhoto: Getty From the 20th week of pregnancy, the baby begins to actively develop. This body spends useful trace elements and vitamins from its reserves. And if a woman does not replenish them, her immune system may suffer. Additional factors that weaken the immune system:

anxiety, stress;
lack of sleep;
bad ecology;
malnutrition;
lack of vitamins;
bad habits.

Sometimes pregnant women worry too much about their condition, do not leave the house, they lie on the couch all day. It can also badly affect your health.

How to improve immunity during pregnancy?

You can't get rid of natural processes in the body, otherwise you won't be able to bear a child. Therefore, you need to take care of your diet and lifestyle. What is useful for raising immunity:

proper nutrition;
taking vitamins;
sun baths;
walks in the open air;
hardening;
active lifestyle.

Together, these activities can strengthenImmune system. Before taking vitamins and start playing sports, consult with your doctor so as not to harm yourself and your child. If there are no contraindications, ask the doctor to recommend a suitable vitamin complex and type of physical activity. Usually, pregnant women are advised to swim in the pool or do special fitness under the supervision of a trainer. Walk outside every day, wash your hands more often and ventilate the room. And if you decide to temper, do it gradually, start with temperature fluctuations of 27-35, bring up to 22-35 degrees. When pregnancy occurs and immunity gradually decreases, it is extremely important to adhere to these recommendations. After all, if you get sick, it will be difficult to recover, and it is unknown what complications the disease will cause.