Can I drink juices pregnant?

At pregnancy it is better to use a freshly squeezed drink. It contains more nutrients than in store juices.Vegetables and fruit juices are useful for pregnant women. Photo: GettyFor fruitful and vegetable drinks, fruit, and vegetable drinks are useful, depending on the preferences of a woman. The benefits of juices are as follows:

fill the deficiency of vitamins in the body;
quench thirst;
strengthen immunity;
protect against viral and colds;
tone and give energy.

Prepare juices at home, they definitely do notwill contain GMOs, dyes and preservatives. Before using this or that kind of drink, consult a doctor. Each juice acts on the body in its own way. There may be an allergy, indigestion, so start with small doses and only in the absence of side effects go to the daily rate.

The most useful juices for pregnant women

In pregnancy, a healthy diet is important. And what can be more useful than fresh squeezed juice? We offer the most useful drinks for pregnant women:

Pomegranate juice. It raises hemoglobin, which decreases during pregnancy. Contains vitamins B, C, A, PP and E, as well as phosphorus, iron, calcium and potassium. Do not drink with ulcers and high acidity of the stomach.

Carrot juice. Contains the maximum supply of carotene, potassium, calcium, phosphorus and magnesium. Positively affects the condition of nails, hair and skin.

Pumpkin juice. Contains cellulose and pectins. Useful for toxicoses, edema, and also prevents constipation.

Orange juice. The composition includes amino acids, folic acid, vitamins A, C and others. It improves the process of digestion, strengthens blood vessels, normalizes the work of the cardiovascular system.

Apple juice. Strengthens the immune system, helps to recover from illness. It is undesirable to drink with gastritis and ulcers.

In a day, drink no more than one glass of the same kindjuice. Be sure to dilute the freshly squeezed concentrate with water so as not to harm the digestive tract. Fruit drinks drink an hour before meals, and vegetable - during meals or 15 minutes. before eating. For pregnant women, peach, apricot, tomato, beet and cranberry fresh are useful. Fruit juices remove harmful substances, but vegetable has a restoring and healing effect.