The scourge of modern cosmetology is the fight againstcellulite. The debate about what it is and whether it is worth fighting is endless. But there is an opinion that remains indisputable - honey helps to cope with this ailment, smooth the skin, give it velvety and softness. In addition, this healing product has other, no less useful properties. Honey is an excellent antiseptic, bactericide and simply a tasty potion. Pamper your body, charge it with solar energy, get rid of a lot of health problems - honey massage will help.
How useful is honey massage?
Honey is a biologically active product, itsthe structure is such that all substances contained in it are instantly absorbed by the body. Even if we take into account that during massage honey is applied to the surface of the skin and cannot fully penetrate into the body, this does not diminish its properties. Massage with honey allows the skin to be deeply saturated with amino acids, saturated with water-soluble (fast) vitamins. The technique itself, which is assumed by honey massage, is aimed at stimulating nerve endings, improving blood flow, expelling stagnant fluid, regulating metabolic processes.
Preparatory procedures
Like any other massage, honey massageinvolves preparatory procedures. The skin surface should be cleaned. It is advisable to take a shower, if possible, visit a bathhouse. The second option is the most attractive, since steaming the pores and the release of some toxins will significantly simplify the task of honey. Before starting the procedure, it is necessary to warm up the muscles, disperse the blood. For this, use regular stroking. At first they are soft, then more intense. It is necessary to warm up the entire body, especially the limbs, which are prone to stagnation. Due to the peculiarities of the lymph flow, the massage should be carried out in one direction, preferably from the bottom up. Before applying honey, it is brought to the desired state. In many sources you will find information that liquid honey is used. But this consistency is available only at the beginning of summer. In other periods, you have to be content with what we have. The main thing is that the honey must be real! Thickened honey should never be heated above 60 ° C, so putting it in a microwave oven, stove, steam room is strictly prohibited! It is best to melt honey in a water bath, by placing it in a container with warm water.
Technique of execution
Honey of acceptable consistency is appliedsurface of the body. And on the whole at once. The neck, bikini, armpits, sensitive parts of the chest cannot be massaged. Thinner skin and nearby blood vessels are in the legs, so a thin layer of honey is applied to them. Honey massage starts with the legs, then moves up: the lumbar-sacral region, thoracic region, arms, cervical region, abdomen, chest. The technique is simple and accessible to a non-professional. It is necessary to apply palms to the massaged area, hold for 1-2 seconds and slowly remove your hands. The first 5-7 techniques will be effortless, the next ones will pull the honey along with them. It will become more difficult to make movements, the skin will stretch behind the hands, painful sensations are possible. If this happens, change the technique. Try sharp and smooth movements, choose according to your feelings how to continue the honey massage. This procedure involves a single use of the material. In just 10-15 minutes, the honey will become very thick and change color to an unpleasant dirty yellow. This happens because the substance has absorbed all the dirt from your body: dead skin flakes, toxins, sweat. After all areas of the body have been covered, the honey is removed with a hot towel. The person being massaged is covered with a blanket, quilt, or terry robe for 15 minutes. It is good to drink herbal tea during this period. Only after the required time has passed, can you change the body temperature and wash off the remaining honey.
Indications for honey massage
- Stagnant processes in the body, with the exception of thromboses and varicose extensions;
- Metabolic disorders, not complicated by severe hypertension;
- Vegeto-vascular dystonia;
- Colds, except for periods of exacerbation;
- Honey massage as an immunostimulation;
- Cellulitis;
- Nervous and physical overstrain.
Contraindications for honey massage
Honey massage is certainly a useful thing.But, like any medical procedure, it has a number of contraindications. It should be taken into account that some of them are absolute, and some are relative, that is, they occur in certain periods.
- Arterial hypertension;
- Diseases of the cardiovascular system;
- Violation of the integrity of the skin;
- Fungal and parasitic diseases;
- Strong hairiness of massaged zones;
- Severe forms of diabetes mellitus. Here we do not mean the ability of honey, as such, to increase the level of glucose, but the inadequate response of the body to physical activity, as well as the danger of injury;
- Child age up to 2 years;
- Allergic manifestations.
Features of honey massage
Honey massage has a complex effect onbody. Thanks to its wonderful properties, it is able to influence both the external and internal image of a person. Without having any special indications, performing the procedure for pleasure, a person is charged with powerful energy. A significant disadvantage of honey massage is the high cost of the procedure. By contacting a salon or a medical center, you will pay 1-3 thousand rubles for an hour of pleasure. It would seem that at home everything is much cheaper, but there is a nuance here. One procedure consumes about a glass of honey, the price of which is not so small. Honey massage can be performed both at home and in professional settings. Despite the availability of the procedure, preference should be given to the second option, since honey massage is still part of medical rehabilitation, and it is better to trust your health to professionals. We advise you to read:
