Do you know what animal is the most in Russia?popular? Roasted rooster. It is he who makes women sign up for a gym a week before a trip to the sea and buy expensive creams at 50, when wrinkles have already furrowed their entire face. Instead of doing everything on time - tightening the figure in early spring and regularly taking care of your skin. Our girls hope for a magical "maybe" and as a result are very surprised when cellulite does not disappear after a week of training, and extra pounds for some reason remain in their place. Do you think that in the end they begin to analyze their own mistakes and lose weight in advance? No way! Women prefer to scold gyms, trainers, hormonal imbalances, but not themselves personally. And only a small percentage of girls (continuing to complain about external factors) begin a serious fight against cellulite and folds on the waist. They sign up for a pool, go on a diet and organize group jogging in the morning. And for those who are unable to go to training due to a busy work schedule, honey massage at home will save the day. The natural component not only warms up the body and promotes weight loss, but also effectively eliminates cellulite. Therefore, if you already want to go to the sea, but your old swimsuit does not fit your figure, learn to lose weight on your own, especially since the technique of honey massage is very simple.

About the benefits of honey

Everyone knows that honey is healthy.Almost every family stocks up on honey for the winter to add to tea for colds, make compresses or just put in pancakes for flavor. What is its special feature? Firstly, it is a completely natural product. Secondly, honey contains so many useful substances that you will not be able to find in any package of pharmacy vitamins. Thirdly, bees have already processed honey, so it is very easily absorbed by our body. Agree, there are a lot of advantages. But for some reason our women are in no hurry to use these very advantages, giving preference to medical drugs and overseas ointments, which include exotic plants. However, they do not think about the fact that Egyptian lotus, Muira Puama and Pfaffia (if they exist in nature at all) will not be much more useful than ordinary Russian chamomile. And that bee honey can bring much more benefit than an overseas herb that you have never seen in your life. Convinced? Now let's figure out how to do a honey massage.

Honey massage technique

At first glance it is quite difficult to understand,What is the effectiveness of honey massage? Well, honey is applied to the skin, well, the girl patted herself on the buttocks. And where did the kilograms go? The especially distrustful try to beg diet recipes from the happy owner of a slender figure, even more skeptical decide that they were simply deceived, and honey massage does not work any miracles. But it really works. And in addition to extra pounds and cellulite, it rids a person of toxins accumulated in the body. This massage is done in three stages (although especially impatient or very busy girls can leave the first two points of the procedure):

Peeling and opening pores First, the honey mixtureApply to the skin with light massaging movements. Sugar particles exfoliate dead skin particles, honey gradually warms up the female body, helping to open the pores. This is a preparatory stage, without which no honey massage at home can do. You boil potatoes before mashing them, right? So your skin should be prepared for further massage. By the way, honey for the massage mixture should be fresh, not candied. If you don’t have any other in your refrigerator, put the thick mixture in a water bath and melt it a little.

Directly massage Those who are already sufficientlyrubs honey porridge into the skin for a long time, preparing the body for massage, probably noticed the fact that by the end of the procedure, the palms began to stick to the skin. This means that the preparatory stage is complete and it is time to proceed to the actual massage. No, no, you should not remove sticky hands from the body. On the contrary, press your palms more tightly to the skin and tear them off with force. You can scream if the procedure is quite painful (especially for those who have not done hair removal for a long time). Repeat the action on all problem areas. Just do not overdo it, otherwise you will leave bruises on the body and then you will have to prove to your other half for a long time that the fingerprints on the buttocks are yours, and not those of your young, handsome boss, who has been a stumbling block in family jealousy scenes for six months.

Vacuum therapy This is a technique for particularly persistent ordesperate. Here, the massage is not done with your hands, but with a jar or a small bowl. Apply the bowl to your body, which is sticky with honey, and press lightly. The body will push out excess air from the jar and create a kind of vacuum, which will help you get rid of both extra pounds and the hated orange peel. But for this to happen, you should do a vacuum honey massage for at least half an hour. And it is better if you do a regular honey massage with your hands for the same amount of time beforehand.

Recipes of mixtures for honey massage

Now that the technology of honey massagelearned, and you will be able not only to repeat it, but also do it correctly, it's time to share the recipes for the massage mixture. Well, we are not going to smear ourselves with pure honey, right? Honey-lavender mixture This recipe is very good for those girls who work a lot and are often nervous. Honey warms up the body, lavender calms the nerves. What else do you need for a Friday night? At least a few drops of peppermint and lemon oil. If we talk about proportions, then you will need to mix 2 heaped teaspoons of fresh honey, 3 drops of lavender oil, and 5 drops each of peppermint and lemon oil. By the way, in order for the mixture to mix well, mix the oils first, and only then add honey to the fragrant mixture. Honey-eucalyptus massage Where are the lovers of exoticism here? Especially for you, cosmetologists have come up with a honey-eucalyptus mixture, which, unlike overseas creams and shampoos, will really bring the expected effect. To make this happen, mix 2 teaspoons of honey, 5 drops of lemon oil and 2 drops of eucalyptus and lavender oils. Juniper-honey mixture Remember how piercingly juniper smells? Do you want this aroma to settle in your bathroom and on your skin for a long time? To do this, add 3 drops of lemon and juniper oils and 2 drops of lavender and orange oils to 2 teaspoons of honey prepared for massage. It is recommended to rub this mixture into the skin immediately after preparation. So put everything aside and start your honey massage.

Honey massage: contraindications

Unfortunately, what is a panacea for one is a panacea for another.another turns into an exacerbation of all existing diseases. Therefore, so that honey massage does not turn into a hospital bed for you, carefully read the list of contraindications. We hasten to make the first warning to readers with an allergy to honey. Unfortunately, honey massage does not threaten you. And do not justify yourself by saying that you will not eat the sweet component of the mixture. The fact is that honey is absorbed by all particles of your skin, and this is much more serious than if you simply swallowed a spoonful of sweets. Second on the list are hypertensive patients. We hasten to disappoint you, but honey massage raises blood pressure, so look for another way to combat cellulite. Honey will also do a disservice during pregnancy, skin diseases, cancer, tuberculosis and cardiovascular diseases. Honey massage is also not recommended for varicose veins. However, if you are not on this rather long list, you can safely undergo a honey massage procedure and prepare for summer vacation.

The subtleties of honey massage

In order for cellulite to actually fall underwith the sweet oppression of honey, you need to do the massage not only correctly, but also regularly. You will need at least 10-15 sessions (depending on the severity of your problem) every other day. By the way, when you do the massage, listen to your own feelings. If you feel pain or discomfort when massaging a certain area, it is better to move on to treating another part of the body. One area should be massaged with a honey mixture for no more than 15 minutes. After the procedure, take a warm shower and thoroughly wash off the remaining honey from the body (with prolonged exposure to the skin, it can be toxic). You can also apply a moisturizer to the skin. Just do not overdo it, otherwise you can clog the pores with a greasy mixture, which you have just cleaned so thoroughly. We hasten to warn the especially impatient - the effect of honey massage (especially if you do it at home, and not in a salon) will be noticeable no earlier than after 6 days of regular use. Honey is not a magic wand, right? So stock up on patience and… honey! We recommend reading:

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