Breast milk is the best food forbaby, but only if the mother eats properly. What should be the menu for a nursing mother so that the baby does not have problems with digestion and allergies?
Harmful products
Harmful products for mom are first and foremostchocolate, candy, carbonated drinks and strawberries. In the first month of a child's life, you cannot eat bananas. Seafood, any red vegetables and fruits are also allergens; hot sauces and spices should be avoided during breastfeeding. It is not difficult to follow a diet, because the baby's health depends on it. If there is a predisposition to allergic diseases in the family, then the diet should be followed especially carefully. Until the child reaches six months of age, it is necessary to exclude products that increase gas formation. These are legumes, black bread, excessive consumption of grapes and green apples. Onions, garlic, asparagus and cauliflower can spoil the taste of milk, and the baby will refuse to eat. It is better to introduce them into the diet gradually, observing the child's reaction and appetite. Products with a large number of dyes, which are harmless for adults, can cause atopic dermatitis in a baby. It is important to remember that now the health of the child depends on your menu, so a properly selected diet will help not to spoil the figure during feeding and to organize high-quality nutrition for the baby.
