Breast milk is the best food forbaby, but only if the mother is eating properly. What should be the menu for the nursing mother, so that the baby has no problems with digestion and allergies?
Harmful products
Harmful products for mom is first and foremostchocolate, candy, carbonated drinks and strawberries. In the first month of the child's life, you can not eat bananas. Allergens are also seafood, any red vegetables and fruits, for the period of feeding it is necessary to refuse from sharp sauces and spices. Observe the diet is easy, because it depends on the health of the baby. If the family has a predisposition to allergic diseases, then the diet should be observed especially carefully. While the child has not reached the age of six months, it is necessary to exclude products that increase gas production. These are legumes, black bread, excessive consumption of grapes and green apples. Onions, garlic, asparagus and cauliflower can spoil the taste of milk, and the baby will refuse to eat. It is better to introduce them into the diet gradually, watching the reaction of the child and his appetite. Products with a lot of dyes, which are harmless for adults, can cause atopic dermatitis in a baby. It should be remembered that now the health of the child depends on your menu, so a properly selected diet will help not to spoil the figure during feeding and to organize a high-quality baby food.
