In Soviet times, daily consumptionspoons of fish oil was considered an integral tradition in almost every family. However, few children liked this healthy, but specific-tasting product. Since it began to be released in gelatin capsules, fish oil has become more accessible to people with completely different taste preferences. Such popularity of a seemingly simple substance suggests the thought: "What is the use of fish oil?" Let's try to understand this issue.
Fish oil composition and its benefits
Fish oil is a natural product obtained fromcod liver oil. It contains three main components: vitamins A and D, as well as omega-3 acids, which make fish oil an incredibly valuable substance for human health. In addition to the listed components, fish oil is enriched with iron, magnesium, calcium and microdoses of iodine.
- Vitamin A
In other words, retinol.First of all, it is necessary for people who monitor the condition of their skin, hair and nails. Split ends, dry hair, dry facial skin and brittle nails are the main signs of a lack of retinol in the body. Vitamin A also helps restore the normal condition of the mucous membranes.
- Vitamin D
It is responsible for the delivery of phosphorus and calcium.cells of the body that are necessary to maintain the condition of teeth, bones and stable functioning of the nervous system. The tandem of elements D and A helps improve vision, affects the perception of colors and helps to better distinguish objects in the dark.
- Polyunsaturated fatty acids omega-3
These acids are the main component thatfish oil is famous. The human body cannot produce these elements, but their presence and consumption in the right amount is simply necessary for normal life.
The use of polyunsaturated fatty acids omega-3
Omega-3 acids are essential components,which promote proper metabolism. They are an irreplaceable source of energy for the human body and should make up at least 20% of the amount of calories consumed per day. Particular attention to the consumption of the daily dose of this acid should be paid by expectant mothers, because it promotes the normal development of the organs of vision and the brain of the fetus, as well as older people, for them omega-3 is protection against possible premature disorders of brain function. The advantages and benefits of omega-3 fatty acids:
- regulate body temperature and blood pressure;
- have a beneficial effect in inflammatory processes;
- during the splitting, energy is released;
- help to form protective shells of internal organs;
- lower cholesterol;
- accelerate the healing process of a stomach ulcer;
- significantly reduce the risk of blood clots;
- reduce the risk of heart disease.
In addition, omega-3 acids help to copewith extra pounds, normalize the digestion process and stimulate fat metabolism. But when cancer occurs, omega-3 does not allow a sharp decrease in weight, but is positively combined with drugs during the course of treatment. The use of omega-3 acids is a great way to improve your mood. Acids increase the production of serotonin, otherwise known as the "happiness hormone", and reduce the possibility of producing stress hormones. That is, fish oil can be called a unique anti-stress substance and a good assistant during prolonged depression. Also, this unique fish product is a preventive measure in the cold season, it strengthens the immune system and prevents rickets in children.
Who is contraindicated in fish oil?
Like any other product, consumptionFish oil has a number of contraindications or requires very careful use in pure form or together with food additives. Contraindications or use under the supervision of a doctor occur in the following cases:
- if there is an allergic reaction to the substance itself or the fish;
- thyroid disease;
- disease of the urinary system or kidney;
- active form of tuberculosis;
- high cholesterol or calcium in the blood;
- during pregnancy.
Dosage and restriction of fat consumption
If a person is healthy or does not meet anyone of the above points, it is recommended to use fish oil every year for three monthly courses. It can be used both in capsules or together with food supplements, and in the liquid form familiar to us. And for those for whom fish oil in its pure form is contraindicated, all the useful components can be obtained directly from the fish, taking the habit of eating it at least once a week for 150 grams. It is advisable to give preference to noble varieties and exclude especially fatty types. It is advisable to limit the use of fish oil for people with low blood pressure or those who are undergoing treatment and taking blood pressure lowering drugs, since fat has similar properties. People with diabetes can take this product only under the supervision of doctors, since research in this area has not come to a common conclusion: does fish oil increase sugar levels or, on the contrary, normalize it. The use of fat together with any medications, including folk remedies and homeopathy, can lead to dangerous unforeseen complications. Therefore, in order to avoid negative consequences, the course of treatment and the list of drugs must be discussed with the attending physician. If you decide to add fish oil to the child's diet, also consult with the doctor. The correct dosage and a proven manufacturer are the key to a successful course of treatment.
Fish oil helps to lose weight
It's unbelievable, but true.This product really helps to lose weight, and if earlier it was only guessed, then recently a number of studies have been conducted that have proven it. It turns out that the substances that contain fish oil help to improve metabolic processes and destroy newly formed fat cells, preventing them from “taking root”. Thus, this fish product helps to reduce the accumulation of fat in the body. Naturally, just starting to consume fish oil without any changes in diet and physical activity will not lead to results. To help your body get rid of excess fat cells, it is enough to eat more or less healthy food and at least slightly increase your physical activity, for example, refuse to use the elevator or walk to work. In addition, the use of fat promotes the production of the hormone leptin, which helps control appetite and is involved in the process of burning accumulated fat.
What is useful for fish oil for the skin?
The benefits of this component are obvious, sinceFish oil contains acids that have a magical effect on our skin. They not only improve its appearance, making it elastic and firm, but also help protect against harmful sun rays, due to which the skin is protected from the appearance of age spots and cancer. Thanks to the components of fat, skin cells are moisturized from the inside, which prevents the premature appearance of visible wrinkles. In addition, fish oil helps to balance the production of sebum, so it will become an indispensable assistant for those who struggle with acne and very oily skin. The daily dose of fat is usually indicated in the instructions or a doctor's prescription, but most often it is recommended to consume 6 grams of this liquid. In addition, you should not exclude from your diet foods rich in omega-3 acids: herring, salmon, tuna, mackerel, almonds, anchovies, pumpkin seeds and walnuts.
The Benefits of Fish Oil: Strengthening the Hair
To keep your hair looking healthy and vibrant,The diet must include products enriched with vitamins A and D. That is why fish oil has a beneficial effect on brittle, dry, thinned hair, as well as strands damaged by chemical perms or dyes. Even if there are no problems with hair, fish oil can become a preventive measure and protect hair from possible damage. The fat contains Omega-3 and Omega-6 acids, which help improve the structure of hair, as well as oleic and palmitic acids, which strengthen and add shine. And vitamins A, B and D prevent hair loss. In addition, vitamin A is a good antioxidant that accelerates cell regeneration. As we can see, fish oil is a storehouse of vitamins and useful components that have a beneficial effect not only on the internal functions of the body, but also help you look beautiful and healthy.
