Proper balanced nutrition is simpleIt is impossible to imagine life without eating a lot of vegetables and making various soups, as liquid hot food helps to improve digestion. If desired, it is quite possible to combine the intake of vegetables and soup, making the so-called cream soup of broccoli. Broccoli is considered one of the richest vegetables in vitamins and minerals, which is why there are many recipes using this vegetable. Broccoli is recommended for children, as well as people suffering from a number of diseases, including this vegetable is an integral part of the diet of cancer patients and people suffering from gastrointestinal diseases.
Cream of broccoli soup is the highlight of any table
Creamy broccoli soup has a delicate taste andpleasant aroma. Broccoli puree soup will be a real find for those who want to lose weight and at the same time eat tasty quality food without feeling hungry. The calorie content of broccoli is very low, both raw and cooked, so even if you eat a lot of broccoli puree soup, you can not be afraid that you will gain extra weight. Dishes, the main ingredient of which is broccoli - this is a great way to diversify your diet with healthy low-calorie food. The recipe for cream soup is very simple, so even a person who does not understand anything about cooking can cook it. Cream soup made from broccoli has a pleasant light green color, so it will be an excellent decoration for any table, because it is rare to have the opportunity to taste such an unusual dish.
A simple recipe for cooking cream soup with broccoli
To start with, you can try to cook the mosta simple version of cream soup, using the following recipe. You will not need many ingredients: about 500 g of broccoli, 1 liter of strong broth, a small onion, nutmeg, spices. You need to start preparing the dish by preparing the onion. Cut the onion into half rings and fry until transparent. Next, add nutmeg to the onion and remove the onion from the stove after about a minute. Next, you need to prepare the broccoli, dividing the head into florets. Move the onion to a saucepan, pour in the broth and add spices. After the broth heats up, add broccoli and bring everything to a boil. The cream soup needs to be cooked until the broccoli is cooked, after which you can proceed to the final stage of cooking - bringing the dish to the consistency of a cream. First, you need to let the soup cool a little, it is best to set it aside for half an hour. After the soup has cooled, you need to move it to a blender and beat thoroughly. Properly prepared cream soup fully justifies its name and has a delicate creamy texture that melts in your mouth. It is best to serve cream soup, in the preparation of which this recipe was used, with sour cream. This recipe for making cream soup with broccoli can be considered the lowest-calorie, so it is worth paying attention to those who want to lose weight without health nonsense.
A more complex recipe for broccoli cream soup
You can make cream soup with the additionbroccoli, using another recipe, but first you need to prepare all the necessary products. To prepare cream of broccoli soup, you will need completely ordinary products that almost any housewife has in the kitchen: 1 kg of broccoli, about 1 liter of broth, an onion, butter, processed cheese, 1.5 cups of 25% fat cream, ½ cup of flour, ½ cup of milk, a small carrot, 5 cloves of garlic, ground pepper, salt. In addition, to decorate the finished dish, you will need a little parmesan cheese, grated, and a few sprigs of dill or parsley. It is worth preparing all the ingredients at once, before starting to cook the dish. All vegetables need to be cut into small pieces and pour some of the broth. In addition, you need to add grated garlic, salt and other spices to the mixture. After all the vegetables are cooked, you need to use a blender to chop all the vegetables until smooth. Add the remaining broth to the resulting mass and put the mixture on low heat. Next, you need to prepare the sauce separately. For it, you need to melt the butter in a frying pan and add flour, cream and milk to it. The sauce should be cooked over low heat, stirring constantly, until it completely thickens. Next, pour the sauce into the boiling broth with mashed vegetables and boil for at least 10 minutes. Lastly, add the processed cheese to the soup, but you need to constantly stir the brew so that the cheese does not burn to the bottom of the pan. After the cheese has completely melted, you can serve the cream soup to the table, having previously garnished each plate with a small amount of grated Parmesan cheese and a sprig of herbs.
Recipe for a hearty broccoli cream soup
There is another wonderful recipecooking cream soup, in which the main ingredient is broccoli. To prepare this dish, you will need about 700 g of broccoli, 2-3 small potatoes, a mixture of Provencal herbs, a pinch of nutmeg, a head of onion, 2-3 tbsp. cream cheese, 100 ml of fresh cream, about 1.5 l. chicken broth powder. All vegetables need to be thoroughly washed, peeled and cut into small cubes. Next, you need to put a saucepan with about 1 liter of water on the stove and let the water boil, since the vegetables need to be thrown into boiling water. Cooking time for vegetables is usually 20-25 minutes, after which you need to add chicken broth and let the brew boil for another 5 minutes. After the vegetables are completely cooked, you need to carefully drain the broth and move the vegetables to a blender for chopping. The vegetable pulp must be mixed with the broth again and put to cook again, gradually adding nutmeg, cream, and spices. Lastly, add the cream cheese. After adding the cheese to the mixture, the soup must be cooked for about 10 more minutes, after which it can be removed from the stove. This broccoli cream soup turns out to be very filling, thanks to the inclusion of potatoes in its composition. Many may think that adding potatoes will negatively affect the color and appearance of the dish, but this is not so, because the dish contains a large amount of broccoli, which will give the soup a pleasant green tint, and the dish will turn out very beautiful. The recipe for this vegetable dish gives a lot of opportunities to show your culinary imagination, not only in the matter of preparing the dish, but also in the matter of decorating it before serving.