Over the course of life, humanity in some areasis developing, and in others it significantly lags behind its predecessors. The older generation still remembers the times when store shelves were empty, but the products that were sold there were strikingly different in quality from modern ones. Our grandparents ate modestly - vegetables and fruits were mainly grown in vegetable gardens, they had never heard of fast food, and butter and sausage were bought with coupons. And, despite this, people were healthier and stronger than the current generation. Modern youth have an incredibly wide choice of products: supermarkets offer a huge assortment, presenting several types of the same product at once: cheese, sweets, bread, potatoes, pasta, cereals, and so on. Take whatever you want; however, as sad as it may sound, the quality of modern nutrition is incredibly poor. Scientists have long been sounding the alarm about the low nutritional value of modern products and the huge amount of harmful modified substances contained in them. Today, vegetables, greens, fruits and meat contain almost no vital elements that are necessary for normal human development. Therefore, if you want to be healthy, you must take care of yourself. To do this, you should ensure that all essential vitamins and minerals enter your body from the outside. It is recommended to take special complexes after examination by a doctor, who will tell you what daily dose you need and how to properly take the entire course. As you know, vitamins play a special role in the lives of pregnant women. We think that many people understand why they are needed. Firstly, most of the nutrients are taken from the mother by her child. Secondly, during this period, some elements should enter the body of the expectant mother in increased quantities, since they are directly involved in the process of formation, as well as the development and bearing of the baby. Vitamin E is one of these. We will tell you below how to take it, what the daily norm is and what its deficiency is fraught with for pregnant women....Read More