instagram: @evgeniyafedutinovavk.com / janeshomebaking– It all started with baking for relatives and friends. Gradually, she began uploading photos of her baking to Instagram, and orders began to come in. I made my first cake to order on October 13, 2014, and a little earlier I started making macarons and cupcakes. It can be said that the business “found me myself”, I am very glad that I don’t need a diploma of a design engineer anymore! There are more and more orders every day. For this week, I gave more than 30 cakes, about 350 macaron cakes, 200 marshmallows, 150 cupcakes, cake pops, biscuit balls on a stick - ed.), Cookies and mastic figures. It’s good that my husband has been helping me for a long time - it’s unreal to cope with this amount alone. There were even more orders for the New Year, I didn’t sleep for 3 days! Peak seasons are, of course, holidays. The number of clients in such periods passes for 40-50 people. Cakes are always taken! And on birthdays, and just like that, and on holidays, and it is very good! The main difficulty is the lack of time. In addition to baking, I still have a lot of important things to do - studies, for example, work as a teacher. Recently, the lion's share of the time was occupied by preparing for their own wedding. Customers usually take orders from the bakery on their own, but there is also a delivery service. Carried by a husband or dad - only I trust them my pastries! It happened, of course, that orders were not taken away, but I immediately laid them out on Instagram - and instantly everyone was willing. Sometimes I bring goodies home and I indulge my relatives. I try to make all orders individual, but, of course, my handwriting is visible everywhere. The most unusual order in my memory was from one pregnant girl. By her order, I put a note inside the cupcake, made a stork with a bag — and that’s how she told the good news to her husband! People love biscuit cakes - that’s a fact! Not mousse, confit, dacoise and anything else, but a regular sponge cake with delicious cream, fresh fruit and berries. Decor is chosen from my page in Instagram, sometimes we come up with something new with the customer.
1 / 6My favorite recipe is saltycaramel Ingredients: * sugar - 300 g * butter - 65 g * cream 33% - 335 g * salt - 1 tsp. Preparation: 1. Divide all the sugar into 6 parts - somewhere in 50 g. In a saucepan with a thick bottom, pour the first batch of sugar and melt, without disturbing, to an amber color. Add the next 50 grams of sugar, melt again. For a more uniform sugar melting, tilt the saucepan in different directions. So repeat 4 more times until all the sugar has melted.2. 3. Put the dishes with the cream on the fire and heat, but do not bring to a boil.3. Caramelize sugar to amber color, most importantly, do not overdo it (in this process, literally a minute - and all is lost). Then remove from heat, add butter and salt.4. Add hot cream, but not all at once, but gradually, in several approaches, stirring well each time. Again, put the pan on the fire and heat to 108 degrees, with a strong boil at maximum heat for 4-6 minutes. Cooking time varies depending on the desired thickness of the caramel after cooling. Culinary advice: be careful of the original products, even sugar, flour, eggs! If something does not work out - change the manufacturer, try again and in no case do not despair! Well, try to invent everything yourself, and not copy other people's recipes: play with the composition, grams, interesting additives and learn what you want to enjoy!
Pregnancy management
Photo:archive "Antennas - Telesem"From the first weeks of pregnancy, a woman faces an important question - which doctor and which clinic to contact? Today, many good private and public medical institutions offer their services, where you will be monitored by experienced specialists. At the initial appointment, a gynecologist will examine you, do an ultrasound and start an outpatient card. You will also need to undergo simple laboratory tests, such as a general blood test, urine test, blood test for AIDS, syphilis, hepatitis, Rh factor, blood type, biochemical blood test, smear for flora. The initial appointment will cost 3,500 rubles (here and below, prices are Moscow prices). After the initial examination, you can proceed to the conclusion of the contract. The contract for pregnancy management comes into force approximately from the 6th-8th week, when the ultrasound will record the baby's heartbeat. Your doctor will draw up an individual pregnancy management program. It will include a comprehensive examination, regular consultations with an obstetrician-gynecologist, screenings and other necessary procedures and examinations. You will be consulted by specialists - a geneticist, endocrinologist, ophthalmologist, ENT, psychologist and dentist. If necessary - a nephrologist, cardiologist, psychotherapist. The cost of a pregnancy management contract, of course, depends on the medical institution you choose. On average, you should expect an amount from 45,000 to 95,000 rubles if you begin monitoring from the 8th week of pregnancy. If you sign a contract with a clinic from the II or III trimester, the cost of services will be from 40,000 and from 34,000 rubles, respectively. Read more: ...Read More
1/6Photo: GettyImagesPhoto: GettyImagesPhoto:@kensingtoneroyalPhoto: @kensingtoneroyalPhoto: @kensingtoneroyalPhoto: GettyImagesThe Duchess of Cambridge is expecting her third child. But this does not stop her from appearing in public. Moreover, each of her appearances causes a real sensation. For example, at the annual charity ball - Kate's blue dress, embroidered with sparkling petals, made her look like the Disney princess Elsa from the cartoon "Frozen". Last year, at the same event, Kate appeared in a black evening dress to the floor. She was not pregnant then, but the media still suspected something - the outfit greatly emphasized the belly of Prince William's wife. The dresses that Kate chose for her first appearances after the announcement of her pregnancy are also worthy of attention: one was made of soft blue lace, the second was pink with a printed pattern. Very cute ....
Photo: GettyimagesMyth 1.Swimming is the best sport during Swimming is good for pregnant women because it allows you to exercise your body, but at the same time it relaxes you. However, not everything is so great. Firstly, after swimming in the pool, your appetite increases, and overeating is not good at all during pregnancy. Secondly, swimming breaststroke with your head above water creates excessive stress on the neck and lower back, which can lead to increased pain in the pelvic area. And thirdly, it is not recommended to swim on your back in the late stages of pregnancy, since the baby is already large and can squeeze the blood vessels in the abdominal cavity.
Photo: Gettyimages Myth 2. You do not have to run during pregnancy. This is ambiguous. If you are new to running, then you should not start doing this at such a crucial time for you. It is better to give preference to more gentle loads - swimming, walking, lightweight cardiovascular equipment. If you are a runner with experience, then continue, but do not overdo it, try not to overheat, especially in the first trimester. In addition, run on level ground to avoid falls and injuries.
Photo: GettyimagesMyth 3.You can’t work out at the gymPumping up your muscles with weights isn’t the first thing you think of when it comes to pregnancy. However, when you find yourself in the delivery room in a few months, your muscles will come in handy. Squats on a gym ball, lunges, and even regular walking will help strengthen your lower body, while push-ups will tone your arms and back. Overall, a full-body workout will build endurance, which is important for labor.Myth 4: You need to eat a lot during pregnancyThis is a completely outdated opinion. Being obsessed with food can lead to excess weight, which is not good for you or your baby. Yes, pregnant women always want to eat, no matter how much you eat. Therefore, it is important to maintain reasonable portion sizes. You can choose a balanced diet that includes proteins, fiber, healthy fats, and carbohydrates that are rich in nutrients. In this case, the risk of postpartum obesity is practically zero.
Photo: Gettyimages Myth 5. Exercises to strengthen the pelvic floor are pleasant, but insignificant. During pregnancy, these exercises are often considered as additional, but in fact they help to cope with such trouble as urinary incontinence, which is often found in the period of carrying a child. But most importantly, with the help of Kegel gymnastics, it is easier for pregnant women to continue their sex life, and when the time comes - to give birth. These exercises are quite simple to perform, but the result cannot be overestimated. The fact is that during pregnancy, the pelvic floor muscles relax, their elasticity decreases. But if you regularly tighten and relax the muscles of the perineum for 10−15 minutes several times a day, their condition can be restored. Myth 6. It’s not worth continuing to continue your ABS workouts during pregnancy. You can continue to workout during the first trimester, provided that there is no doctor’s ban. In the future, it is recommended to exclude exercises performed on the back. Of course, a developed press is important so that after birth the body quickly acquires its former forms, but do not abuse it! If earlier you regularly performed exercises for abdominal muscles, go to a more gentle workout. If the sport is not your friend, then you do not need to start in pregnancy. Suffer, here only 9 months.
