Making Money with Desserts: Success Stories

Evgeniya Polischuk (Fedutinova) instagram:@evgeniyafedutinovavk.com/janeshomebaking– It all started with baking for family and friends. Gradually, I started posting photos of my baked goods on Instagram – and orders started coming in. I made my first custom-made cake on October 13, 2014, and a little earlier I started making macaroons and cupcakes. You could say that the business “found me”, I am very […]

Cold cucumber soup with yogurt and lemonsorbet from the chef of the restaurant La Taverna Alexander Zhurkin Photo: Getty Images Ingredients: Plain yoghurt – 125 g Cucumber – 150 g Lemon/lime sorbet – 50 g Cocktail shrimp – 24 g Fresh ginger juice – 1 g Lime juice – 5 g Fresh orange juice – 5 g Parsley – 1 g Pink pepper – 1 g Watercress – […]

barbeque kebab

Pork tenderloin in glaze Photo:Dmitry Bayrak/dbstudioPreparation time: 20 minutes + marinating time.Calories: 454 kcal per serving.For 4 servings: 4 pork tenderloins (approximately 300 g each), 1 onion, 2 cloves of garlic, 1 tsp. lemon zest, 1 tsp. lemon juice, a pinch of ground cumin, coriander and turmeric, 1 tbsp. vegetable […]

Pierre Duacan: dietary recipes: Ducane diet

Beetroot soup Photo:Season’S, Luxury Hotels RepresentationYou will need:· Boiled beetroot – 60 g· Fresh cucumbers – 20 g· Red radish – 20 g· Green onions – 10 g· Egg – 1 pc.· Drinking mineral water – 200 g· Salt – 1 gPreparation:· Boil the egg and beetroot.· Grate the cucumbers, radish and part of the beetroot. Put everything […]

Can I go in for sports during pregnancy, up to what month

Benefits and harms of sports during pregnancy

During pregnancy, moderate exercise is necessary for the normal course of pregnancy.How to play sports during pregnancy Photo: Getty Absolute contraindications:

severe toxicosis;
placenta previa;
high water;
bleeding;
tone of the uterus;
colds;
exacerbation of a chronic disease.

When these conditions are recommended, bed rest.If there are no contraindications, then during pregnancy you can do your favorite sport, but you need to gradually reduce the load. Physical training is useful for pregnant women:

improves blood circulation;
edema decreases;
muscle tone is maintained;
improves well-being;
metabolism is accelerated;
breathing is trained;
light spasms pass.

Even if you have never been physically active, start with a light load. This will support your body in a difficult period and will facilitate easy childbirth.

What sports can I do during pregnancy?

Many sports are allowed for women during pregnancy. However, there are a number of disciplines that are best avoided. These are dangerous or too active activities:

horseback riding;
Skydiving;
contact martial sports;
diving;
diving;
gymnastics and acrobatics.

Contraindicated any load that is fraught withtrauma, breathing, blows, falls. Even professionals need to take a break in training. Check with your doctor or trainer for other types of exercise. If you doubt in what month of pregnancy you can go in for sports, the answer will always be individual and depends on the state of health. Recommended sports:

Walking - is accessible and safe up to the latest terms. Move at a comfortable pace, try to walk in the parks and nature.

Swimming - allows you to maintain activity even in the third trimester. Gives a feeling of lightness, trains the lungs, preparing them for childbirth, removes a small tone.

Yoga for pregnant women is a new, but popular discipline. Suitable even for those who did not get involved in practice before.

Group sessions for pregnant women are organized at a medical institution and are conducted by physicians of exercise therapy.

These loads will not cause harm and will even help.cope with some problems. During the period of expecting a baby, properly selected physical activity will be beneficial. If you have previously done sports, reduce the intensity of training so as not to harm either yourself or the baby.