Making Money with Desserts: Success Stories

Evgeniya Polischuk (Fedutinova) instagram:@evgeniyafedutinovavk.com/janeshomebaking– It all started with baking for family and friends. Gradually, I started posting photos of my baked goods on Instagram – and orders started coming in. I made my first custom-made cake on October 13, 2014, and a little earlier I started making macaroons and cupcakes. You could say that the business “found me”, I am very […]

Cold cucumber soup with yogurt and lemonsorbet from the chef of the restaurant La Taverna Alexander Zhurkin Photo: Getty Images Ingredients: Plain yoghurt – 125 g Cucumber – 150 g Lemon/lime sorbet – 50 g Cocktail shrimp – 24 g Fresh ginger juice – 1 g Lime juice – 5 g Fresh orange juice – 5 g Parsley – 1 g Pink pepper – 1 g Watercress – […]

barbeque kebab

Pork tenderloin in glaze Photo:Dmitry Bayrak/dbstudioPreparation time: 20 minutes + marinating time.Calories: 454 kcal per serving.For 4 servings: 4 pork tenderloins (approximately 300 g each), 1 onion, 2 cloves of garlic, 1 tsp. lemon zest, 1 tsp. lemon juice, a pinch of ground cumin, coriander and turmeric, 1 tbsp. vegetable […]

Pierre Duacan: dietary recipes: Ducane diet

Beetroot soup Photo:Season’S, Luxury Hotels RepresentationYou will need:· Boiled beetroot – 60 g· Fresh cucumbers – 20 g· Red radish – 20 g· Green onions – 10 g· Egg – 1 pc.· Drinking mineral water – 200 g· Salt – 1 gPreparation:· Boil the egg and beetroot.· Grate the cucumbers, radish and part of the beetroot. Put everything […]

Is it possible to feed the cheese: melted, moldy, hard, Adyghe

Is it possible to feed the cheese and how to introduce it into the diet?

Cheeses can be consumed by nursing women.However, some rules must be followed. The optimal dose for mothers is 50 g of cheese every day. The healthiest varieties are brine goat and sheep cheeses. A product made from cow's milk is more likely to cause allergies in babies.Fresh cheese, the best option for breastfeedingFeeding: Cheese with additives. They can provoke a stomach upset stomach. Do not fit too salty varieties. They delay entry into the body and negatively affect the amount of breast milk. The main rule: introduce cheese into the diet gradually. After taking a small piece, observe the reaction of the baby for 2 days. If he has diarrhea or an allergy, then do not eat the product. Only after 1 month it can be tried again. If there is no negative reaction, then introduce it into the food.

What is useful for mothers when breastfeeding?

Cheese is rich in easily digestible protein.It contains vitamins A, B, C, E, PP. It also contains micro- and macroelements: iron, calcium, potassium, manganese, zinc, copper, etc. The main advantages of this product:

normalizes digestion;
strengthens the immune system;
improves the process of hematopoiesis;
prevents the development of diabetes mellitus;
accelerates the growth of hair and nails;
strengthens the skeleton.

At the same time, cheese quickly gives a feeling of satiety.

Is it possible to eat blue cheese, processed cheese, hard cheese, soft Adyghe cheese and others?

There are several most common types of cheese:

Hard varieties mature for a long time: up to 8 months. They are quite fat and high in calories. These include Cheddar, Parmesan, Swiss.
Pickle cheeses ripen no more than 3 months. This cheese has a soft consistency and easily crumbles. These include Suluguni, Brynzu, Ricotta and Fetu.
For the production of soft varieties used bacterial leaven and fresh cow's milk. These include the Adyghe, Roquefort, Smolensky.
For the production of processed cheese use solid varieties of the product. It adds cream and butter.

The best option is fresh cheese.homemade. Choose any low-fat young cheeses. Avoid products with a long maturation process. These products can be introduced into the diet at least 3 months after birth. Approach the consumption of cheese wisely and then it will only benefit you and your baby.