What products do children gain weight from?
Being underweight can have a negative impact on a child's health and well-being. There are many high-energy foods that promote rapid weight gain.
Nuts and cereals are healthy foods that help children gain weight quickly Photo: Getty Include in your children's menu:
- Pasta from durum wheat with grated cheese and olive oil;
- Nuts;
- Dried fruits - plums, raisins, figs;
- Porridge from peas, corn;
- Potatoes.
Remember that baby food should benot only high in calories, but also healthy. There is no need to overfeed your child with fried meat, sweets and other harmful products. A large amount of carbohydrates can form a wrong attitude towards food in a child from childhood, which will later lead to obesity.
How to make a diet in order for a child to gain weight?
Get a list of foods that childrenquickly gain weight - this is only half the battle. You need to know exactly how to use them correctly, from what age you can add certain dishes to the children's menu.
- If your child is 1-2 years old, be sure toinclude in his diet different cereals. They are easily digested, quickly saturated, enriched with essential nutrients and vitamins. In addition, cereal is a source of useful carbohydrates, the use of which contributes to weight gain. You can cook porridge from buckwheat, rice, oatmeal, peas, corn.
- Children from 2 years can safely give high-calorie foods - meat, fish, potatoes. Cook for a couple, try as little as possible to fry products in a pan with the use of vegetable oil.
- Suggest to the kid in the same candy dried fruits and nuts, natural candied fruits, which can be cooked from almost any fruit and even from seasonal vegetables.
Don't buy fast food for your child,trans fats will lead to weight gain, but then there will be problems with the digestive and endocrine systems. If the product contains a lot of carbohydrates, supplement it with a side dish of fresh vegetables and greens. To properly compose a child's diet, be sure to consult a pediatrician first to take into account all the features of his development and lifestyle. Read on:
