A beautiful smile is a natural thingthe result of regular and proper dental care, as well as an integral part of a modern and successful person. Today, there are quite a lot of recipes for teeth whitening. Therefore, everyone chooses the most suitable option for themselves. For example, some people consider visiting a dentist an unbearable procedure and are looking for ways to whiten their teeth at home. Another reason is the fairly high cost of photo-bleaching and laser procedures. So safe teeth whitening with folk remedies is becoming a relevant and necessary procedure for many. There are many simple but effective ways that will help everyone to get a snow-white smile. Hydrogen peroxide, baking soda, lemon and even strawberries - all these ingredients turn teeth whitening into a home, easy procedure. Just remember - you need to use these products with great care, since any of them erases the surface of the enamel, which can lead to its thinning. Before trying to whiten your teeth at home, you need to consult an experienced dentist. This must be done to avoid stains when whitening with folk remedies. Such spots can appear when there are stripes and deformations on the teeth. Many products (for example, peroxide) are quite aggressive. If used frequently, they can increase tooth sensitivity and cause gum injury.
Traditional methods of bleaching
So, how can you whiten your teeth at home?conditions? We have tried to collect the most common methods in this article. Let's look at the details of each of them. Using hydrogen peroxide Among the folk methods, we can highlight whitening with hydrogen peroxide. You will need: peroxide - 20 drops, water - 50 grams. You need to rinse your mouth with this solution immediately after brushing your teeth. The procedure should last at least two minutes. After finishing, rinse your mouth with clean water. There is also another way to whiten with hydrogen peroxide: take peroxide, soak a cotton swab in it and wipe your teeth. After that, brush your teeth with a clean toothbrush (without toothpaste) and rinse your mouth with clean water. It is worth noting that home teeth whitening with peroxide does not cause very pleasant sensations. However, this method is the most effective. Do not abuse it, one application per week is enough, otherwise you risk damaging your tooth enamel. Before using hydrogen peroxide for whitening, do not forget to consult a dentist. With baking soda Teeth whitening with soda is another fairly popular home method. Even most dentists agree that soda is safe for health, works effectively and quickly enough. However, you should not get too carried away with this method. Teeth whitening with soda can be done no more than once a week, and it is even better to combine it with other whitening methods. Teeth whitening at home (whether peroxide or soda) should be done with great caution. You can simply dip a brush in soda and gently brush your teeth for a minute. Or mix soda with toothpaste - which is less dangerous for tooth enamel. There is another effective method - teeth whitening with lemon and baking soda. To do this, a few drops of lemon juice must be mixed with baking soda and toothpaste. You can use this mixture once every two weeks. With activated carbon Our ancestors achieved a snow-white smile with wood ash. It was sifted, applied to the finger and used to clean the teeth. Today, ash has been replaced by regular activated carbon, which can be purchased at any pharmacy. You need to dip a toothbrush into the crushed carbon and brush your teeth for 1-2 minutes. This method helps to get rid of plaque and also has an abrasive effect on tooth enamel. The main advantage of activated carbon is its safety for the oral cavity. The main thing is to crush the tablet so that there are no large particles left that can damage the enamel. Activated carbon can be used once every three days.
With the help of strawberries Strawberries are anothernatural whitening agent. All you need to do is grind the berries to a mushy state and apply them to your teeth like toothpaste. Or rub the berry over your teeth, pressing lightly to release the juice. Or you can simply chew a handful of berries and hold the mush in your mouth for a couple of minutes, then brush your teeth. This sweet whitening method is completely safe and can be used daily. You can also prepare the following remedy: mix one large strawberry with half a teaspoon of soda and grind the mixture until smooth. Apply to your teeth, hold for 5-7 minutes, brush and rinse your mouth well. This method can be used no more than once a month. Using dry milk, iodine and herbs Dry milk is also quite often used for whitening with folk remedies. This method is especially useful for caries and plaque. Caries is a fairly common problem that few people manage to avoid. And here dry milk will come to the rescue. It can be used 2-3 times a week, the process is the same as when whitening with soda. Ordinary iodine also gives an excellent effect. One drop must be mixed with toothpaste and brush your teeth with it as usual. The result is quite effective, but it is not recommended to use this product often: once every 10-15 days will be enough. You can also whiten your teeth at home with the help of various herbs: sage, nettle, oak bark, mint. You need to make an infusion from them and use it as a toothpaste. The result is effective, in addition, the herbs have a beneficial effect on the gums and teeth, strengthening them. With the help of essential oils Teeth whitening at home is also carried out with the help of essential oils. For example, orange oil - you can make a rinse from it. Dissolve 2-3 drops of oil in one teaspoon of alcohol, and then in half a glass of warm water. Use after each brushing. You can also use grapefruit, lemon, and tea tree oils. Below is a recipe for teeth whitening that is great for home use:
- Wet the wet brush in baking soda or small sea salt;
- There we add a drop of any essential oil and thoroughly brush our teeth (within 3-4 minutes), without forgetting to massage the gums;
- At the end of the procedure, rinse your mouth well.
Any essential oil can be used 1-2 times a day.month – here everything depends on the sensitivity of the teeth. As you can see, there are many accessible, safe and effective methods of teeth whitening with folk remedies. By following the necessary recommendations, you will save yourself from visiting dental clinics offering expensive procedures. We recommend reading:
