Causes of hair loss
Losing a hundred hairs a day is natural, notIt is worth panicking about this. But if in the morning you are afraid to look at the pillow strewn with hair, if you are afraid to wash your hair, comb it, then life can turn into a nightmare. The main reason for hair loss is considered to be improper or insufficient nutrition, deficiency of useful vitamins and other nutrients in our body. Vitamins are vital for both the whole body and hair follicles, otherwise they will not be able to produce healthy and beautiful curls. What else does our hair suffer from? Stress, lack of sleep and overwork, careless attitude, poor ecology, smoking, drinking alcohol - factors that provoke hair loss. Add to them genetic and hormonal causes. Changes in hormonal levels occur during pregnancy, after childbirth, during puberty and menopause. It is during these periods that women experience a deterioration in the condition of their hair.
Begin a campaign to save hair
We are conducting a campaign against hair losscomprehensively. Firstly, we eat right, include in our diet those products that contain vitamins and microelements. Secondly, we pay attention to our own health, give up smoking and alcohol, play sports. Thirdly, we change our lifestyle, sleep more, walk, calmly react to problems. At the same time, we carefully take care of our head, doing all kinds of masks and massages.
Correctly eat
You should start improving and treating your hair withchanges in diet. It is necessary to include vitamins in their natural form. There is a list of products enriched with vitamins that will help solve the problem. Your diet should include: Vitamin A - gives curls shine, elasticity, renews their structure. The source of vitamin - carrots, citrus fruits, apricots, eggs, cheese, butter, cottage cheese, liver, rose hips, sea buckthorn. Vitamins of group BB, PP - regulate the oiliness of the scalp, make the hairstyle lush, voluminous. The source of vitamins of this group - peach, apricot, broccoli, eggs, beets, champignons, strawberries, banana, nuts, bran, brewer's yeast. Vitamin C - helps the body in the absorption of iron, activates hair growth. The source of vitamin - pear, black currant, plum, citrus, kiwi, sauerkraut, pepper. Vitamin E - strengthens, protects and nourishes the bulbs, improves blood circulation in the scalp. The source of vitamin - seeds, cereals, vegetable oil, peas, green vegetables, nuts. Also do not forget about minerals such as iron, sulfur, calcium, zinc, iodine, silicon, magnesium, selenium, phosphorus.
The best vitamin complexes
However, healthy eating is not always possiblesolve the problem of vitamin deficiency. Not all vitamins from food are well absorbed by the body. You can get your head in order thanks to special vitamin complexes against hair loss. Trichologists give high marks to the following preparations:
There are other drugs that workagainst hair loss, such as "Aurita", "Inneov", "Complivit", etc. But never self-medicate. If you want to get a positive result, you need to consult with specialists. When choosing and buying a product against hair loss, check whether it contains essential vitamins. You cannot take several drugs at the same time. Take a 2-month break between courses. Judging by the reviews and studies, some of the drugs against hair loss can cause stomach pain, allergic reactions. Therefore, they should be taken during meals. If you include all the healthy foods in your diet, take vitamins, your body will improve, your immunity will be strengthened, and, as a result of the fight against baldness, your curls will become healthy and beautiful again.
