Causes of hair loss
The loss of one hundred hairs per day is natural, it is not worth iton this occasion to panic. But if in the morning it's scary to look at the pillow, studded with hair, if you are afraid to wash your hair, comb it, then life can turn into a nightmare. The main cause of loss of hair is considered improper or inadequate nutrition, deficiency of useful vitamins and other nutrients in our body. Vitamins are vital for the whole organism and hair follicles, otherwise they will not be able to produce healthy and beautiful curls. What else does our hair suffer from? Stress, lack of sleep and overwork, negligent attitude, bad ecology, smoking, alcohol intake are factors that cause hair loss. Add to them genetic and hormonal causes. A change in the hormonal background occurs during pregnancy, after childbirth, during puberty and menopause. It is during these periods in women that hair deterioration is observed. 
Begin a campaign to save hair
Campaign against hair losscomplex. First, we eat right, we include in our diet those foods that contain vitamins and trace elements. Secondly, we pay attention to our own health, we refuse smoking and alcohol, we go in for sports. Third, we change our way of life, sleep more, walk, calmly react to problems. In doing so, carefully take care of the head, doing all sorts of masks and massage.
Correctly eat
Start healing and treatment of hair should be withchanges in diet. It is necessary to include vitamins in its natural form. There is a list of foods rich in vitamins that can help solve the problem. Your diet should include: Vitamin A - gives curls a shine, elasticity, renews their structure. The source of the vitamin is carrots, citrus fruits, apricots, eggs, cheese, butter, cottage cheese, liver, dog rose, sea buckthorn. Vitamins of group ВВ, РР - regulate fat content of a skin of a head, do a magnificent, volumetric hairdress. The source of vitamins of this group - peach, apricot, broccoli, eggs, buryak, mushrooms, strawberries, banana, nuts, bran, brewer's yeast. Vitamin C - helps the body in the assimilation of iron, activates hair growth. The source of the vitamin is pear, black currant, plum, citrus, kiwi, sauerkraut, pepper. Vitamin E - strengthens, protects and nourishes bulbs, improves blood circulation of the scalp. The source of the vitamin is sunflower seeds, cereals, vegetable oil, peas, green vegetables, nuts. Also do not forget about mineral substances, such as iron, sulfur, calcium, zinc, iodine, silicon, magnesium, selenium, phosphorus. 
The best vitamin complexes
However, a healthy diet is not always able to solvethe problem of lack of vitamins. Not all vitamins from foods are well absorbed by the body. You can bring your head in order thanks to special vitamin complexes against hair loss. A high estimate of trichologists give the following drugs:
There are other drugs that work againstloss of hair, for example, "Aurita", "Inneov", "Complivit", etc. But never do self-medication. If you want to get a positive result, you need to consult with specialists. When choosing and buying an anti-hair loss remedy, check if it contains the essential vitamins. You can not take several drugs at the same time. Between the admission courses take a break in 2 months. Judging by the reviews and studies, some of the drugs against hair loss can cause stomach pain, allergic reactions. Therefore, they should be consumed during meals. If you include in your diet all the useful foods, take vitamins, the body will improve, immunity will be strengthened, and as a result in the fight against baldness, your hair will again become healthy and beautiful.
