Sweet pepper takes its rightful place inmany cuisines of the world, despite the fact that it is most often called Bulgarian. And this is quite understandable, since sweet pepper has a pleasant taste. And it is very difficult to overestimate the health benefits. For example, did you know that bell pepper contains much more vitamin C than even lemon and black currant? And this is far from the only useful substance that bell pepper contains. So salads made from sweet pepper can be called healthy salads.

Pepper salad "traffic light"

This salad is very easy to prepare,tasty, healthy and looks very original - your family will certainly appreciate it. One "but" - you should not prepare this salad if any of them have an allergic reaction to honey, as it is part of the dressing. For this salad you will need the following ingredients:

• 1 large sweet Bulgarian pepper in red color.
• 1 large sweet Bulgarian pepper is yellow.
• 1 large sweet Bulgarian pepper green.
• 1 medium sized head of onions.
• 2 tablespoons of natural unsweetened honey.

Preparation:Cut the onion and pepper into cubes or rings - whichever you prefer, put them in a deep container (but not in a salad bowl!), pour honey over them and be sure to add a little salt. Mix all the ingredients thoroughly and carefully transfer them to a salad bowl.

Salad with pepper and herbs

This salad is not only very tasty, but alsois useful, as it contains many substances necessary for the body. It will come in handy in the spring, when vitamin deficiency hangs over people like a dark shadow. To prepare the salad, prepare the following ingredients:

• 400 grams of sweet pepper.
• 30 grams of fresh parsley.
• 20 grams of fresh dill.
• 20 grams of basil.
• 3 tablespoons of olive oil.
• salt to taste.

Cut the pepper into small cubes, greensBe sure to chop and mix everything. Then prepare the salad dressing: pour three tablespoons of olive oil into a cup, add salt and pepper to taste, one egg yolk. Beat thoroughly with a whisk and dress the salad.

Salad from boiled pepper

Yes, yes, you understood everything correctly - precisely fromboiled pepper. And the salad, I must say, turns out simply excellent. And its main advantage is not only its pleasant taste, but also its low calorie content - the recipe is simply irreplaceable for those people who carefully monitor their weight. You will need very little - the recipe is very economical. So, the ingredients:

• 0,5 kg of sweet Bulgarian pepper.
• 50 g of any vegetable oil, but ideally it is better to take olive oil.

Preparation:Cut the washed pepper in half, remove the seeds and stem. Bring the water to a boil and add salt, then pour in the pepper, reduce the heat and cook for about five minutes. Then drain the water and cool the pepper completely. Cut it into thin strips, add salt and season with oil. The salad is ready to serve.

Salad of baked pepper

This salad is so original thatwill surely surprise even the most notorious picky eaters. And not just surprise, but they will definitely like it! To prepare this salad you will need the following ingredients:

• 400 grams of sweet Bulgarian pepper.
• 5 cloves of fresh garlic.
• 1 teaspoon of olive oil.
• 6 peeled walnuts.
• 1/2 teaspoon lemon juice.
• pepper, sugar and salt to taste.
• 10 grams of fresh parsley.
• 1 teaspoon of olive oil.

Preparation:Wash the pepper and place in an oven heated to 200 degrees for 30 minutes. During this time, crush the nuts and garlic, add a little sugar, salt, lemon juice and olive oil - you should get a creamy mass. Finely chop the parsley. Remove the pepper from the oven, cool and peel, cut into small strips. Mix all the ingredients thoroughly in a salad bowl, garnish with herbs.

Vegetable salad with pepper

This is one of the most popular and simplesalads with pepper. And it's not surprising - it's very tasty and healthy, and it doesn't take much time to prepare. Surely, many housewives have it in their arsenal, but we simply can't help but mention it. You'll need the following ingredients:

• 300 grams of sweet pepper.
• 150 grams of fresh cucumbers.
• 150 grams of fresh tomato.
• 1 head of onions.
• 3 tablespoons vegetable oil.
• 1/2 teaspoon apple cider vinegar.
• Salt, pepper to taste.

Cooking recipe:Place the pepper in an oven preheated to 200 degrees, leave to bake for 20 minutes. Then cool, peel and cut the pepper into thin strips. Place the strips in a circle on the edge of a large flat plate, put finely chopped tomatoes and cucumbers in the middle. Finely chop the onion and sprinkle the salad on top. Add salt and pepper to the oil, mix thoroughly and pour the salad on top.

Pepper salad with peas and rice

This salad is very tasty and filling, sowill do just fine as a stand-alone dish, for example, for dinner. In addition, it is low-calorie, which will certainly be appreciated by all women without exception. To prepare this salad, you will need the following ingredients:

• 300 grams of sweet pepper.
• 1 cup of boiled rice.
• 1 cup of green canned peas.
• 2 tablespoons of vegetable oil.
• 1 teaspoon of apple cider vinegar.
• 10 grams of green onions.
• Salt, sugar and pepper to taste.

Cooking recipe:Place the pepper in the oven at 200 degrees for 20 minutes. Cool, peel and cut into small cubes. Put the chopped pepper in a salad bowl, add boiled rice and green peas. Prepare the dressing: mix oil, vinegar, salt, sugar and pepper in a glass container. Dress the salad and mix thoroughly. Garnish with finely chopped green onions on top.

Salad with pepper and onions

This salad is quite simple, but neverthelessis very popular. But remember - onions tend to leave a strong smell from the mouth. So take this fact into account if you are going to leave the house after eating. To prepare the salad, you will need the following ingredients:

• 400 grams of sweet pepper.
• 2 heads of onions of medium size.
• 1 teaspoon of apple cider vinegar.
• 2 tablespoons of olive oil.
• salt and pepper to taste.

Cooking recipe:Cut the pepper into rings or cubes - as you prefer, the onion - into extremely thin rings. Mix oil and vinegar in a small bowl, add salt and pepper. Place the pepper and onion in a deep salad bowl, season with the prepared sauce. If desired, you can decorate with any greens.

Pepper Salad "Original"

Is your soul asking for something original? Try making this salad. For 4 servings you will need the following ingredients:

• 4 small yellow pods of sweet pepper;
• 2 red pods of sweet pepper;
• a large onion;
• 4 large oranges;
• 4 kiwi fruit;
• 3 tbsp. spoons of wine vinegar;
• 1 pinch of sugar;
• 1 pinch of salt;
• 5 tbsp. spoons of vegetable oil.

Cut the pepper pods lengthwise into 4 pieces,Remove the stalks and cores, wash, dry and cut into thin strips. Peel the onion and cut into thin rings. Peel the oranges and remove the white layer. Remove the transparent films from the pulp with a sharp knife. Peel the kiwi, cut into 4 parts and then cut into 3 mm thick circles. Put everything in a saucepan. Mix vinegar, sugar and salt in a salad bowl until the sugar and salt are completely dissolved. Add vegetable oil. Pour the sauce over the salad, mix well and let it soak for 5 minutes. Season with a little salt if desired. Place the salad in a salad bowl or on portioned plates and serve with unsweetened buns, yeast dough pretzels and salted butter.

Salad with pepper and apples

It wouldn't hurt to try a salad with something sweet.pepper and apples - the taste will surely please you and your household. Just be careful - if you have any gastrointestinal disease or a tendency to heartburn, it is better to look for another recipe. So, to prepare this salad with sweet pepper you will need the following ingredients:

• 300 grams of sweet pepper.
• 150 grams of sweet red apples.
• 1 head of medium onion.
• 1 small clove of garlic.
• sugar, pepper and salt to taste.

Ingredients for dressing:

• 3 tablespoons of olive oil.
• 1 teaspoon of apple cider vinegar.
• 1 tablespoon tomato puree.

Preparing the salad:Cut the pepper into thin rings. Peel the apples and cut into small cubes. Grate the onion on a fine grater, crush the garlic, mix them with salt, sugar and pepper, add tomato paste. Mix all the ingredients thoroughly and put in a salad bowl. If desired, you can decorate the salad with sweet pepper with chopped greens.

Salad with pepper and cherry tomatoes

This salad with sweet pepper, despiteapparent simplicity, will take a worthy place even on the festive table. And be sure - it will be the first to run out! To prepare the salad, you will need the following ingredients:

• 1 yellow pepper.
• 1 red pepper.
• 1 green pepper.
• 160 grams of cherry tomato.
• 50 grams of pine nuts.
• 3 tablespoons of olive oil.
• 0.5 lemon.

Preparing the salad:Cut the pepper into thin rings, place in a salad bowl and pour lemon juice over it. Cut the tomatoes in half and add to the pepper, add the pine nuts there too. Mix everything carefully and pour olive oil over it. That's it, the salad is ready.

Salad with pepper and pickled cucumbers

Try the sweet pepper salad with picklescucumbers - it has a very specific taste that will not leave anyone indifferent. To prepare this salad you will need the following ingredients:

• 300 grams of sweet red pepper.
• 100 grams of pickled cucumbers.
• 200 grams of fresh tomatoes.
• 1 egg yolk.
• 1 tablespoon chopped green.
• 3 tablespoons vegetable oil.
• salt pepper.

Preparing the salad:Cut the bell pepper into thin strips, and cut the cucumbers and tomatoes into small cubes, chop the greens. Place all the ingredients in a deep salad bowl. Prepare the salad dressing: place the egg yolk and vegetable oil in a bowl, add pepper and salt, whisk everything thoroughly. Dress the salad and serve.

Salad of pepper and rice

A salad of sweet peppers and rice is quite possiblebecome an alternative to breakfast or dinner - tasty, filling and very healthy, which is also important. To prepare this salad you will need the following ingredients:

• 2 red sweet peppers.
• 2 yellow sweet peppers.
• 0.5 cup cooked rice.
• 1/2 small head of onions.
• 2 fresh cucumbers of small size.
• 3 teaspoons of apple cider vinegar.
• 1 tablespoon of olive oil.
• sugar, salt and pepper.
• a few leaves of green salad for decoration.

Preparing the salad:Cut tomatoes, cucumbers and peppers into small cubes, and onions into thin rings, put them in a deep bowl and add boiled rice there. Prepare the dressing: mix olive oil, apple cider vinegar, salt, sugar and pepper until you get a homogeneous mass. Dress the salad and mix thoroughly. Then put the lettuce leaves on a flat large dish, and put the whole mass on them. The salad is ready to serve!

Salad from stuffed pepper

Want to surprise your family or guests? You can try to make a very original salad of sweet pepper. To prepare it, you will need the following ingredients:

• 500 grams of bell pepper.
• 2 cups of boiled rice.
• 5 cloves of garlic.
• 20 grams of fresh basil.
• 10 leaves of green salad.
• 20 grams of fresh parsley.
• 3 tablespoons of olive oil.
• Salt and pepper to taste.

Peel the pepper, bake it in the oven, cool it.Crush the garlic with a garlic press and finely chop the basil, mix it all with rice and olive oil, add salt and pepper. Stuff the peppers with the resulting mixture and cut them into thin slices. Place the sweet pepper salad on a plate and sprinkle parsley on top. Try, experiment, create - and you will definitely find your favorite sweet pepper salad. Enjoy your meal! We recommend reading:

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