Can a woman over 40 look better than25 year old childless fairy? Can. Lina Jordan is 44 years old, she is the mother of two daughters, she can boast of the cherished six dice of the press and the complete absence of harmful cellulite, which poisons the life of girls where she is younger. One would think that Lina has always been a fan of fitness and proper nutrition. But no. She now works as a coach and inspires more than a hundred thousand Instagram dwellers to accomplish. And some 10 years ago, she did not know anything about sports. Her fascinating journey into the world of fitness and healthy lifespan began only after the birth of children. As proof of this, Lina published a collage, which she compared how she looked at 28 years old, before pregnancy and childbirth, and how she looks now when she is 44. Do not inspire photo can not. Now Lin is really in better shape than then, in the prime of his youth.
Photo:@lina_fit “I wasn't overweight even then. But I was not really slim. This is what they call "skinny fat people", - explained Lina. The woman told how motherhood changed her. At first, her diet turned into a heap of rubbish: “I tried to catch everything: family, work, home. I really didn't have time for myself. I didn't pay attention to what I ate at all. " Of course, such a lifestyle could not but leave its mark on the appearance. “My body changed dramatically after the birth of children. And I didn't think that I could ever regain my prenatal form, "Lina recalls. Fitonyasha mother said that her eating habits were the same as those of most young mothers: she held on all day, tried not to eat too much and harmful ... And when night fell, all self-control disappeared somewhere, and Lina began to sweep away everything she could reach. In the end, Lina realized: she would have to somehow magically find the time that she would spend on herself. After all, the more she takes care of herself, the more she loves her body. I found some exercise videos and started training. The main condition: it was necessary to exercise every day for 45 minutes. The first results appeared pretty soon. As soon as Lina saw with her own eyes that classes were good, she went to the gym. It sounds easy, fast and simple, but Lina admits: it just was not at all. And fast too. “I didn't know what to do in the gym, if I was doing the right thing,” she says. - Besides, I was shy. I was afraid to even approach the dumbbells. But my goals were more important than my fears. " Then it became clear that it would not be possible to achieve visible results with the help of sports alone. You need to change your diet. I had to make these sacrifices too. And not only these. Lina's day begins when the clock is not yet five in the morning.
1 / 8 Photo: @ lina_fit Photo: @ lina_fit Photo:@ lina_fit Photo: @ lina_fit Photo: @ lina_fit Photo: @ lina_fit Photo: @ lina_fit Photo: @ lina_fit Now the trainer mom has her own set of exercises: she prefers intense resistance training. Squats, lunges, deadlifts, biceps exercises - she does it all. But at the same time, the beauty is sure that stunning results can be achieved even while exercising on the beach. It will be enough just one special tourniquet for resistance training. You can even take this wonderful shell on vacation with you - and you will always be in shape. And what an example for my daughters! “I am proud of what I was able to achieve. I feel better than ever. " Now Lina is really happy. After all, she has children, a family, a loving husband and a stunningly beautiful reflection in the mirror. Lina shares her experience with pleasure: she publishes training videos, gives advice on nutrition. She is sure: if you try a little, any woman can look the way she wants, become younger and more beautiful. “The only person you have to convince of this is yourself. Trust in yourself. After all, I was able to change, and you can. And you know what? It's really never too late to get started. ”Also interesting: Oct 9 2017 at 2:56 am PDT
