Can a woman over 40 look better than25 year old childless fairy? Can. Lina Jordan is 44 years old, she is the mother of two daughters, she can boast of the cherished six dice of the press and the complete absence of harmful cellulite, which poisons the life of girls where she is younger. One would think that Lina has always been a fan of fitness and proper nutrition. But no. She now works as a coach and inspires more than a hundred thousand Instagram dwellers to accomplish. And some 10 years ago, she did not know anything about sports. Her fascinating journey into the world of fitness and healthy lifespan began only after the birth of children. As proof of this, Lina published a collage, which she compared how she looked at 28 years old, before pregnancy and childbirth, and how she looks now when she is 44. Do not inspire photo can not. Now Lin is really in better shape than then, in the prime of his youth.
A photo: @lina_fit “I didn’t have extra weight either. But I was not really slim. This is what they call “thin fat men,” Lina explained. A woman told how motherhood changed her. At first, her diet turned into a pile of garbage: “I tried to do everything: family, work, home. I really had no time left for myself. I didn’t pay attention to what I was eating. ” Of course, such a lifestyle could not help but leave its imprint on the exterior. “My body changed dramatically after the birth of children. And I didn’t think that I could ever regain my prenatal form, ”Lina recalls. The fiton’s mother said that her eating habits were the same as those of most young mothers: she kept herself up all day, trying not to eat too much . And when night fell, all self-control disappeared somewhere, and Lina began to sweep away everything she could reach. In the end, Lina realized: she would have to somehow find the time she would spend on herself. After all, the more she practices herself, the more she loves her body. I found several exercise videos and started to train. The main condition: it was necessary to practice every day for 45 minutes. The first results appeared quite soon. As soon as Lina saw with her own eyes that there was a good sense of the classes, she went to the gym. It sounds easy, fast and simple, but Lina admits: it just wasn't there. Yes, and fast too. “I didn’t know what to do in the gym, whether I was doing the right thing,” she said. - Besides, I was shy. I was afraid to approach the dumbbells at all. But my goals were more important than my fears. ” Then it became clear that to achieve visible results with the help of sports alone will not succeed. Need to change the way of nutrition. I had to make these sacrifices. And not only on these. Lina's day begins when the clock is not yet five in the morning.
1/8Photo: @lina_fitPhoto: @lina_fitPhoto:@lina_fitPhoto: @lina_fitPhoto: @lina_fitPhoto: @lina_fitPhoto: @lina_fitNow the mom-trainer has her own exercise routine: she prefers intense weight training. Squats, lunges, deadlifts, bicep exercises – she does it all. But at the same time, the beauty is confident that stunning results can be achieved even by training on the beach. All you need is a special resistance training band. You can even take this wonderful equipment with you on vacation – and you will always be in shape. And what an example for her daughters! “I am proud of what I have achieved. I feel better than ever.” Now Lina is truly happy. After all, she has children, a family, a loving husband and a stunningly beautiful reflection in the mirror. Lina shares her experience with pleasure: she posts videos of her workouts and gives nutrition advice. She is sure that with a little effort, any woman can look the way she wants, become younger and more beautiful. “The only person you have to convince of this is yourself. Believe in yourself. After all, I was able to change, and so can you. And you know what? It’s really never too late to start.”Also interesting: Oct 9 2017 at 2:56 PDT
