1. More vitamins
Quail eggs useful properties Quaileggs - a real dietary supplement, full of vitamins. Despite its tiny size (the weight of one egg is only 10-12 g), quail eggs will give odds to chicken in terms of the content of vitamins and other nutrients: there is 2.5 times more vitamin A in them, B1 - by 2.8 and B2 - by 2.2 times. In addition, vitamin D is in active form, preventing the development of rickets in children.
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2. More trace elements
A quail egg is 5 times smaller than a chicken egg, andAt the same time, it has 5 times higher levels of phosphorus, potassium and iron. Phosphorus promotes mental development. That is why in Japan, every schoolchild has been receiving two quail eggs for lunch for a long time. This dietary product contains a lot of copper, cobalt, nicotinic acid and essential amino acids. Tyrosine, for example, is responsible for healthy skin color, so quail eggs are even used in the cosmetic industry. Due to the high content of lecithin, eating raw eggs helps reduce cholesterol levels in the blood. In addition, due to phosphorus, quail eggs are recognized as a good stimulant of potency. According to Bulgarian scientists, it is more effective than Viagra.
3. They have medicinal properties
This dietary product hasantibacterial and immunomodulatory properties, so if you are tormented by frequent colds - make it a rule to eat quail eggs for breakfast. They are recommended for people suffering from anemia, severe headaches, bronchial asthma, gastritis. Eating quail eggs normalizes blood pressure and improves digestion. But first of all, this product is recommended for children, weakened people and pregnant women.
4. The risk of salmonellosis is minimal.
This is because quail eggs are verya strong shell membrane and small breathing holes in the shell, which prevent pathogenic bacteria from penetrating inside. But most importantly, due to the high body temperature (+42°C), quails themselves are resistant to infections. This allows them to be kept without vaccination, which eliminates the accumulation of medicinal substances in the birds' bodies and, consequently, in the eggs.
