What can a child for dinner: the recommendations of experts

It has been proven that the evening meal should make up 1/5 of the daily diet. This rule should be strictly followed when preparing food for the baby. Dinner should be light, but filling and nutritious.what to cook for dinnerWhat to cook for a child for dinner?Evening food should be light, nutritious and tasty. Photo: Getty When preparing the menu, it is necessary to take into account the child's age. For example, children attending a preschool institution have dinner there, so they do not need hearty and abundant food. Cottage cheese whipped with milk or berries, an omelet or yogurt will be enough for the baby. Evening meals for babies should not contain smoked foods, marinades and spices. Schoolchildren and "home" children need more substantial food - milk porridge, buckwheat with boiled meat, vegetable stew, macaroni and cheese. You can cook vegetable cutlets, a meat casserole, stew cabbage with butter and herbs. It is desirable that the whole family have the same dinner. You should not contrast the baby with other relatives and cook special dishes for him. If the baby refuses food or demands sweets and sausages, it means he is full and his whims should not be indulged. The child should learn a simple truth from an early age - are you hungry? then eat what is given.

Dinner Recipes: Cooking Quickly and Tastily

The evening meal should end in2-2.5 hours before bedtime. The stomach will not have time to process the food in less time and will do this all night. The result will be slagging of the body and early gastrointestinal diseases. The ideal dinner for a child of any age will be a carrot and apple casserole. To prepare it you will need:

  • carrots - 500 g;
  • apple - 2 pcs.;
  • semolina — 60 g;
  • sour cream — 120 g;
  • egg - 1 pc.;
  • a piece of butter;
  • salt, sugar to taste.

Beat the egg with sugar until smooth and fluffy.masses. Grate carrots and apples, combine with sour cream, semolina, egg, add salt. Mix the mixture and put it in a baking dish greased with oil. Put in the oven for 15 minutes. Serve yogurt or a glass of warm milk with the cooled casserole. And most importantly - everything needs moderation and reason. You should not overfeed the baby, hungry only in your imagination. He drank a glass of jelly and sleeps peacefully, without disturbing anyone - wonderful. Calm down and do not make a problem out of it.

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