What can a child for dinner: the recommendations of experts
It is proved that the evening meal should be 1/5 of the daily diet. This rule should be strictly followed when preparing food for the baby. Dinner should be light but nutritious and nutritious.
What to cook a child for dinner? Evening meals should be light, nutritious and tasty. Photo: Getty When compiling the menu, you must consider the age of the child. So, children attending a preschool institution dine there, so they do not need nourishing and abundant food. Crumb will be enough cottage cheese, whipped with milk or berries, scrambled eggs or yogurt. Evening meals for babies should not contain smoked meats, pickles and spices. Schoolchildren and “homemade” children need more substantial food - milk porridge, buckwheat with boiled meat, vegetable stew, macaroni and cheese. You can cook vegetable patties, meat casserole, stew cabbage with butter and greens. It is advisable that the whole family have dinner in the same way. You should not oppose the baby to other relatives and prepare special dishes for him. If a pussy refuses to eat or requires sweetness and sausage, then he is full and should not indulge his whims. A child should learn a simple truth from an early age - is it hungry? then eat what they give.
Recipes for dinner: cook quickly and tasty
Evening meal should end in 2-2.5hours before bedtime In less time the stomach will not have time to process the food and will do this all night. The result will be slagging of the body and early diseases of the gastrointestinal tract. The ideal dinner for a child of any age will be a carrot-apple casserole. For its preparation you will need:
- carrots - 500 g;
- Apple - 2 pcs .;
- semolina - 60 g;
- sour cream - 120 g;
- egg - 1 piece;
- a piece of butter;
- salt, sugar to taste.
Beat egg with sugar until smooth, fluffy mass. Grate carrots and apples, combine with sour cream, semolina, egg, salt. Mix the mixture and put in a baking dish, oiled. Put in the oven for 15 minutes. It is good to serve yoghurt or a glass of warm milk to the cooled casserole. And most importantly - in everything you need measure and intelligence. You should not feed the baby, hungry only in your imagination. I drank a glass of jelly and slept calmly, without disturbing anyone - wonderful. Rest and do not make a problem out of it.
