Making Money with Desserts: Success Stories

Evgeniya Polischuk (Fedutinova) instagram:@evgeniyafedutinovavk.com/janeshomebaking– It all started with baking for family and friends. Gradually, I started posting photos of my baked goods on Instagram – and orders started coming in. I made my first custom-made cake on October 13, 2014, and a little earlier I started making macaroons and cupcakes. You could say that the business “found me”, I am very […]

Cold cucumber soup with yogurt and lemonsorbet from the chef of the restaurant La Taverna Alexander Zhurkin Photo: Getty Images Ingredients: Plain yoghurt – 125 g Cucumber – 150 g Lemon/lime sorbet – 50 g Cocktail shrimp – 24 g Fresh ginger juice – 1 g Lime juice – 5 g Fresh orange juice – 5 g Parsley – 1 g Pink pepper – 1 g Watercress – […]

barbeque kebab

Pork tenderloin in glaze Photo:Dmitry Bayrak/dbstudioPreparation time: 20 minutes + marinating time.Calories: 454 kcal per serving.For 4 servings: 4 pork tenderloins (approximately 300 g each), 1 onion, 2 cloves of garlic, 1 tsp. lemon zest, 1 tsp. lemon juice, a pinch of ground cumin, coriander and turmeric, 1 tbsp. vegetable […]

Pierre Duacan: dietary recipes: Ducane diet

Beetroot soup Photo:Season’S, Luxury Hotels RepresentationYou will need:· Boiled beetroot – 60 g· Fresh cucumbers – 20 g· Red radish – 20 g· Green onions – 10 g· Egg – 1 pc.· Drinking mineral water – 200 g· Salt – 1 gPreparation:· Boil the egg and beetroot.· Grate the cucumbers, radish and part of the beetroot. Put everything […]

To raise immunity during pregnancy

What effect does immunity have on pregnancy?

All organs and systems in a woman's bodyduring pregnancy undergo changes in their work and experience additional stress. These changes affect the woman's well-being. It is extremely difficult to remain absolutely healthy during the period of bearing a child, since the immune system is also subject to additional stress.The right diet will help raiseimmunity during pregnancy Photo: Getty It is necessary to remember that in the first weeks of pregnancy the woman's immunity is strengthened by the increase in her body of lymphocytes that successfully resist infections. But the hormonal shift, which is natural during pregnancy and is necessary for the body of a woman in order to bear and give birth to a healthy baby, worsens the well-being of the future mother. The most common symptom of hormonal failure is toxicosis, during which the woman is very sick, she feels weak in the body, suffers from vomiting. Together with vomiting, the woman loses some of the necessary nutrients, which negatively affects the immune system. The second common cause of immunity in pregnancy is emotional stress. If the pregnancy was not planned, if the woman is nervous at work or does not receive expressions of love and care from her husband, she experiences stress, and stress leads to a loss of immunity. The third reason for losing immunity is the wrong diet. It is recommended that pregnant women eat 5-6 times a day in small portions of 300-350 grams. Than to raise immunity at pregnancy? The diet must include proteins: meat and fish - in the morning, vegetables rich in fiber: carrots, spinach, broccoli - after dinner. Be sure to use sour-milk products - sour cream, cottage cheese, kefir.

How to increase immunity during pregnancy?

During pregnancy it is strongly recommendedlimit the intake of medications due to contraindications. Therefore, general health measures will help to boost immunity during pregnancy. - A daily hour-long walk in the fresh air will gradually strengthen the immune system. - Lead a healthy lifestyle. Never drink alcohol during pregnancy. Smoking also has a negative effect on the immune system. - Eat right. Try not to eat on the go or in large portions. - Be sure to sleep at least 8-9 hours a day. A good, sound sleep also strengthens the immune system. If you do get sick during pregnancy, do not delay visiting your doctor. He will definitely select a safe treatment method for you.