Causes of weight loss
You lead a measured and active lifestyle,you have a great appetite, but the scale shows no changes? In this case, you need to identify the cause of your thinness. The more accurately you determine the root of the problem and its features, the easier it will be to choose a way to eliminate it and gain weight. Loss of appetite, a feeling of heaviness in the stomach after eating, bloating or heartburn, problems with stool - all these factors indicate problems with the gastrointestinal tract. And eventually, they can develop into weight problems. You should not worry too much, but you should not ignore or neglect the disease. To improve your health, consult a specialist, and he will prescribe you effective treatment, the right diet. Many people suffer from varying degrees of spinal curvature, which leads to problems with gaining or losing weight. Especially if the spine is curved in the area of the skeleton where it is tightly adjacent to the human digestive system. A course of massage and special physical exercises will help you cope with this situation. This is a long process, and recovery depends on the degree of curvature and the duration of your disease. Those people who dream of gaining extra kilos refuse to believe that they have psychological problems. But it is the internal attitude and perception of both the surrounding world and ourselves that shape our consciousness. Negative thinking can make an absolutely healthy body stop perceiving food or completely lose its appetite. A specialist will help you understand yourself and return to normal weight. Some reasons that prevent a person from gaining weight can be dealt with independently. These include:
- smoking and alcohol;
- malnutrition and malnutrition;
- passive way of life;
- high intake of caffeine.
As you strive to achieve your cherished goal, tryeliminate all bad habits. People who stick to a diet and eat healthy foods actively gain weight. Change your lifestyle, start doing sports, don't forget about proper rest and be sure to get enough sleep. Avoid negative emotions and stress, think positively and believe in your success.
How to eat
One of the most important components in recoveryhealth and weight restoration is food. Choose healthy and natural products and include them in your daily diet. Remember that your gastronomic preferences do not necessarily have to be high-calorie. Appreciate the products that give you strength: carbohydrates will release energy, and proteins will help in the formation of muscle mass. Stick to a diet in which you eat 4 times a day. Even if the portions are small, but nutritious. Listen to your body, try to find time for healthy and high-calorie snacks between main meals. Eat, but in no case try to overeat. This will only slow down the digestion process and lead to metabolic disorders. Try to eat at the same time. This will help the body develop a reflex, and it will secrete enough enzymes to digest food. As a result, the body will function correctly and absorb all the useful elements from food. Do not starve, you should not know this feeling. Some people think that you can gain weight with the help of fast food and high-calorie drinks, but this is a profound misconception. Such heavy food will only worsen problems with the stomach and intestines.
Choosing useful products
Pay attention to what you eat.Give preference to high-calorie foods, which contain a lot of complex carbohydrates and proteins. But you should not completely give up healthy fats. After all, they participate in the metabolic processes of each cell of the body. Eat chicken meat, eggs. Such food is easily digested, providing you with useful amino acids and proteins. Potatoes and legumes will replenish your body with the necessary starches. Cereals are very important when gaining kilograms. They will give you a lot of minerals and vitamins, and their nutritional value is quite high. Eat fish, especially herring. It increases the formation of protein and chromium, which is essential for the proper functioning of the digestive system. Pasta and white bread are great for gaining weight. They contain a lot of useful carbohydrates, which, when released, will give a lot of energy. Do not forget about dairy products: sour cream, cottage cheese, milk, butter - these products provide not only protein, but also useful animal fats. Eating vegetables and fruits is very important for the daily diet of people who are gaining weight. Fiber helps the intestines work more actively and release harmful waste, and vitamins support the body. Treat yourself to delicious chocolates or homemade pastries - such products are quite high in calories, and they will also help cope with stress.
Physical exercise
Gaining weight should be done correctly, and this is where youExercise and sports will help. If you decide to simply eat a high-calorie diet, your body will accumulate excess fat. And by adding strength training, you will also get a beautiful, toned figure. The new diet will be dominated by proteins that nourish the muscles and help form a beautiful body. Swimming will be an excellent workout. It will allow you to use all muscle groups. You can also exercise at home, doing squats, push-ups and exercises with dumbbells. Work on problem areas of the body. If your arms or legs are too thin, focus on them. But do not forget about general strengthening exercises, run in the fresh air or just walk before bed. People who gain weight should not forget about vitamins. They do not directly affect weight gain, but play an important role in the body's metabolic processes. They can be obtained from food or special vitamin complexes.
Folk wisdom
Traditional medicine has its own proven methodseffective ways to combat painful thinness. To do this, grind 3 walnut kernels and combine with a teaspoon of fresh honey, pour 200 ml of beer. Mix everything well and drink the entire portion at once. This treatment is carried out for a month, during which time you can gain 3 kg. You can also quickly recover from this old recipe: mix live or dark beer (250 ml) with 2 tablespoons of homemade sour cream, shake. You need to drink such a high-calorie cocktail freshly prepared daily. It will allow you to gain up to 2-3 kg per month. Mix chamomile flowers (5 g), calendula (5 g) and mullein (10 g). Pour boiling water (200-250 ml) over the herbs, wrap in a cloth, let it brew (30 minutes). You can add sugar and take the infusion of a tablespoon before meals. Weight gain occurs when drinking a simple and healthy drink: add butter (5-10 g) and a spoonful of honey to a glass of hot milk (preferably homemade). Drink this nutritious mixture every night. Whatever method you choose to combat thinness, remember that weight gain and health improvement should occur gradually and not cause you harm. If you have chosen this path, do not retreat, because this process is long and will require patience and persistence.
