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Yevhen Polishchuk (Fedutinov) instagram: @ evgeniyafedutinovavk.com / janeshomebaking– It all started with baking for relatives and friends. Gradually, she began uploading photos of her baking to Instagram, and orders began to come in. I made my first cake to order on October 13, 2014, and a little earlier I started making macarons and cupcakes. We can say that the business "found me myself", I am very [...]

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How to properly do a relaxing collar zone massage at home

Use of the collar zone massage

This area of the human body is immovable, so when excessive stress stagnation occurs. This leads to a headache, painful sensations in the back and neck.Massage of the collar zone is effective atvegeto-vascular dystoniaPhoto: Getty In children, stagnant phenomena in the area of the collar zone lead to more serious consequences, for example, scoliosis. Massage is the prevention of postural disorders. Indications for this procedure:

fatigue;
muscular overstrain in the shoulder area and the collar zone;
headache;
high blood pressure;
torticollis;
scoliosis;
neurasthenia;
osteochondrosis.

Massage works well on the endocrine system. As a result, the hormonal background is normalized.

How to do a relaxing massage at home

This procedure is allowed by the smallestchildren, from 7 weeks. In the first month you can stroke the collar zone. When the crumb turns six months old, after stroking it is worth switching to rubbing. The rules of massage are:

do not touch the spine;
Trapezoid muscles are stroked from top to bottom;
provide a calm and comfortable environment for the baby to relax;
conveniently place the crumb, it should sit on a chair or lie on your stomach.

The massage lasts 15-30 minutes, the course is 10-20 sessions. To fix the result, it is worth repeating the procedure in 1-2 months.

How to massage the collar zone

The procedure is simple, so even an amateur can overpower it. Massage Technique:

Begin with strokes. Move from the bottom of the chest to the armpit, then the neck and the shoulder. Then the entire back massage with both hands.

Pads of fingers rub the area from the spine to the forelegs. Massage one side, then the other for 30 seconds. Finish by stroking your back.

With the fingers of both hands, stretch the area of the shoulders and neck. Move from the spine to the sides. Admission takes 60 seconds, finish stroking.

Fold the interscapular area and the shoulder area for 30 seconds. Finish with rubbing movements, shaking and tapping of the upper back.

If there are strong painful sensations, strengthpressure must be reduced. When scoliosis or other curvature of the spine massage should be performed by a specialist. Without special skills can only increase the problems with the musculoskeletal system.