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How to properly do a relaxing collar zone massage at home

Use of the collar zone massage

This area of the human body is immobile, so when there is excessive tension, stagnation occurs. This leads to headaches, painful sensations in the back and neck.Massage of the collar zone is effective invegetative-vascular dystoniaPhoto: Getty In children, congestion in the collar zone leads to more serious consequences, such as scoliosis. Massage is a preventative measure for posture disorders. Indications for this procedure:

fatigue;
muscular overstrain in the shoulder area and the collar zone;
headache;
high blood pressure;
torticollis;
scoliosis;
neurasthenia;
osteochondrosis.

Massage has a good effect on the endocrine system. As a result, the hormonal background is normalized.

How to Properly Give a Relaxing Massage to a Child at Home

This procedure is permitted for the smallest childrenfor babies, from 7 weeks. In the first month, you can stroke the collar area. When the baby is six months old, after stroking, you should move on to rubbing. The massage rules are as follows:

do not touch the spine;
Trapezoid muscles are stroked from top to bottom;
provide a calm and comfortable environment for the baby to relax;
conveniently place the crumb, it should sit on a chair or lie on your stomach.

The massage lasts 15-30 minutes, the course is 10-20 sessions. To consolidate the result, it is worth repeating the procedure in 1-2 months.

How to massage the collar zone

The procedure is simple, so even a non-professional can do it. Massage technique:

Begin with strokes. Move from the bottom of the chest to the armpit, then the neck and the shoulder. Then the entire back massage with both hands.

Pads of fingers rub the area from the spine to the forelegs. Massage one side, then the other for 30 seconds. Finish by stroking your back.

With the fingers of both hands, stretch the area of the shoulders and neck. Move from the spine to the sides. Admission takes 60 seconds, finish stroking.

Fold the interscapular area and the shoulder area for 30 seconds. Finish with rubbing movements, shaking and tapping of the upper back.

If severe pain occurs,the pressure force must be reduced. In case of scoliosis or other spinal curvatures, massage should be performed by a specialist. Without special skills, you can only worsen problems with the musculoskeletal system.