Art therapy for pregnant women
A photo: Alena VasiltsovaHealth of mother and baby directly depends on her mental well-being. So it's nice to stop for a minute and enjoy the current moment, here and now ... Art therapy provides an amazing opportunity to avoid stress and emotional fatigue. Drawing, a pregnant woman gives a way out to her emotions and experiences, desires and dreams, painlessly comes into contact with negative and traumatic situations and achieves a state of harmony. It is not necessary to draw at all. But the presence of the second half is only welcome! At the sessions of art therapy, the future mother receives:
- Harmonization of the psychoemotional state
- Reducing fears, doubts and anxieties over the future
- Increase self-confidence and in your new role as mummies
- Improved mood
- Awakening of internal resources and creativity
- Strengthening the emotional connection with the baby
Thanks to the creativity of the mother, the child receives:
- Aesthetic and intellectual development is already inside the womb
- Strengthening of emotional connection with mother
- Positive experiences and feelings "I love and need"
Enroll in the group "Art therapy for pregnant women" here.
1/5Photo: Alena VasiltsovaPhoto: Alena VasiltsovaPhoto: Alena VasiltsovaPhoto: Alena VasiltsovaPhoto: Alena Vasiltsova
Shops of clothes, linen and accessories for pregnant women "I'll be Mom"
A photo: network of shops "Budu Mamo" In the concerns about your health and your baby, do not forget that you remain a woman. The unique and magical period of pregnancy is the time of the heyday of female beauty, when the future mother finds amazing strength and attraction. The pregnant woman, despite the worries and pleasant troubles, it is important to continue to dress fashionably, while remaining modern, attractive and blooming. The chain of stores "Budu Mamoy" is happy to offer fashionable and comfortable outfits for every day (skirts, pants, jeans, blouses, dresses), outfits for a solemn occasion, home clothes, underwear and various accessories.
1/6Photo: chain of stores "Budu Mama"Photo:chain of stores "Budu Mama"Photo: chain of stores "Budu Mama"Photo: chain of stores "Budu Mama"Photo: chain of stores "Budu Mama"Photo: chain of stores "Budu Mama"
Yoga Studio "Practice"
A photo: yoga studio "Practice" Yoga - an excellent lesson for a pregnant woman. Many mothers with many children necessarily include yoga in the plan of their pregnancy. It does not matter if there was no experience in yoga before pregnancy. You can join classes at any time of pregnancy. Yoga classes remove muscle tension, keep mother "back", keeping the spine healthy. Breathing practices and the execution of asanas allow the future mother to prepare her body for childbirth and make it easy and safe. Yoga will not only improve the body, but also relieve the emotional tension, allow the pregnant woman to relax and relax, to establish deep contact with the baby. The program of lessons is selected with trimester and is adjusted depending on the state of health and tasks of the woman. You can register for yoga for pregnant women here.
1/6Photo: Yoga Studio "Praktika"Photo: Yoga Studio "Praktika"Photo: Yoga Studio "Praktika"Photo: Yoga Studio "Praktika"Photo: Yoga Studio "Praktika"Photo: Yoga Studio "Praktika"
The program "Mama-Klass!"
A photo: "The first steps" Prepare for the birth and the postpartum period will help the program "Mama-Klass!", Developed at the Center "First Steps". The program includes psychological preparation for childbirth, intrauterine development of the baby with the help of music, respiratory gymnastics, training in the basics of breastfeeding and caring for the child, consultations on early development and health of the baby, as well as art therapy. The program is conducted by professional graduates: pediatricians, obstetricians, nutritionists, psychologists and educators. It should be noted that pregnant women are accepted for the program "Mama-Klass!" in the early stages, unlike the usual courses in women's consultations, where the minimum period - 30 weeks. Particular attention is paid to breastfeeding. Experts recommend breastfeeding for up to two years, this is a whole science with many nuances, and it is very important for the future mother to understand this topic well. The program consists of three blocks of 6 pairs of lessons lasting 2 hours. The first hour is theory, the second is the creative workshop. The full course is 9 weeks, that is, about 2 months. The presence of dads, grandmothers and other relatives who are planning to take an active part in childbearing is welcome. For partners, all visits are free of charge. You can register for the program here.
1/5Photo: "First Steps"Photo: "First Steps"Photo: "First Steps"Photo: "First Steps"Photo: "First Steps"
Children's Academy of Talent Development "Socrates"
A photo: Children's Academy "Socrat" In the children's academy "Socrates" the development of children is beginning to be dealt with long before they are born. Future moms can be sure that they will be helped to gain confidence here, teach them to be literate and wise mamoy.Kurs suitable for pregnant women, not only in early, but also in late pregnancy. It fully includes preparation for childbirth and the postpartum period. Changes in the condition of a woman in all trimesters of pregnancy, the course of childbirth, behavior in the prenatal ward - this knowledge will help to avoid unnecessary fears from the unknown. Experienced instructors will teach how to organize competent care for the newborn, and will open all the secrets of breastfeeding. For pregnant women in Socrates, other courses are organized: "Physical therapy", "Fitness for pregnant women", "Pregnant women's activities for small periods", and also consultations for married couples. You can register for courses for pregnant women here.
1/6Photo: Children's Academy "Socrates"Photo: Children's Academy "Socrates"Photo: Children's Academy "Socrates"Photo: Children's Academy "Socrates"Photo: Children's Academy "Socrates"Photo: Children's Academy "Socrates"
