Making Money with Desserts: Success Stories

Evgeniya Polischuk (Fedutinova) instagram:@evgeniyafedutinovavk.com/janeshomebaking– It all started with baking for family and friends. Gradually, I started posting photos of my baked goods on Instagram – and orders started coming in. I made my first custom-made cake on October 13, 2014, and a little earlier I started making macaroons and cupcakes. You could say that the business “found me”, I am very […]

Cold cucumber soup with yogurt and lemonsorbet from the chef of the restaurant La Taverna Alexander Zhurkin Photo: Getty Images Ingredients: Plain yoghurt – 125 g Cucumber – 150 g Lemon/lime sorbet – 50 g Cocktail shrimp – 24 g Fresh ginger juice – 1 g Lime juice – 5 g Fresh orange juice – 5 g Parsley – 1 g Pink pepper – 1 g Watercress – […]

barbeque kebab

Pork tenderloin in glaze Photo:Dmitry Bayrak/dbstudioPreparation time: 20 minutes + marinating time.Calories: 454 kcal per serving.For 4 servings: 4 pork tenderloins (approximately 300 g each), 1 onion, 2 cloves of garlic, 1 tsp. lemon zest, 1 tsp. lemon juice, a pinch of ground cumin, coriander and turmeric, 1 tbsp. vegetable […]

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Beetroot soup Photo:Season’S, Luxury Hotels RepresentationYou will need:· Boiled beetroot – 60 g· Fresh cucumbers – 20 g· Red radish – 20 g· Green onions – 10 g· Egg – 1 pc.· Drinking mineral water – 200 g· Salt – 1 gPreparation:· Boil the egg and beetroot.· Grate the cucumbers, radish and part of the beetroot. Put everything […]

Wushu lessons for children: benefit for a healthy child, contraindications

What is the use of wushu lessons for a healthy child?

During the development process, children should do what they like, then hobbies will help the physical, social and psychological development of the personality.Wushu for children trains discipline and physical healthPhoto: Getty Wushu has many advantages:

It is considered not a traumatic sport,involves in many muscle groups. Exercises teach perseverance, endurance, agility and accuracy, make the body plastic and manageable. Strengthen the vestibular apparatus.
Intertwined with the breathing technique, which nourishes the oxygen body.
Improves discipline and self-organization.
Requires high concentration of attention - the child's memory and thinking are trained.
Meditation techniques, without which it is impossible to fight, teach balance and restraint, it is useful for the adaptation of the child in school and society.

Wushu technique teaches to be responsible and organized, trains the spirit and a healthy body. It is suitable for boys and girls.

Contraindications, precautions and rules

As in any fight, in wushu there can beThe negative side is an inexperienced trainer who, due to ignorance, can cause harm to health. Therefore, before sending your child to martial arts, make sure that the trainer is competent. To ensure that training is useful, consider the following tips:

Give the child to the section where there are not more than 10 people in the group. Then the coach will thoroughly study the characteristics of each child and will be able to give him enough attention.
Take into account the age of the group, so that kids do not have to fight with older children. A large age difference can lead to injuries or the development of complexes.
Do not give children to the section of martial artsyounger than 5 years. They will not understand why it is necessary to observe discipline, and will be frightened of the requirements of the mentor. Small will benefit from the usual physical education or developing games.

If your child has health problems, askdoctor, whether he can do martial arts. Otherwise, there are no reasons to refuse such training. Wushu is a martial art that will turn your child into a healthy, disciplined teenager with high moral standards.